Broccoli Almond Salad

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-0 Minute Average 2 servings

Ingredients

Amount Ingredient
2 cups Broccoli, chopped into small florets
1 cups Edamame, Frozen
2 stalk Green Onions, chopped
1/4 cups Almonds, Raw, chopped
1/8 cups Almond Butter, Maranatha, Creamy
1 2/3 teaspoons Rice Vinegar
1 2/3 teaspoons Tamari
1 2/3 teaspoons Pure Maple Syrup
1 2/3 teaspoons Sesame Oil
0.5 clove Garlic clove, minced
1 tablespoon Water

Steps

1 In a large mixing bowl, combine the broccoli florets, edamame beans, green onions, and chopped almonds.
2 To make the salad dressing, whisk together the almond butter, rice vinegar, tamari, maple syrup, sesame oil, garlic, and water. Add more water if needed to achieve desired consistency.
3 Pour the dressing over the salad and toss to mix well. Serve immediately, or let sit for a few hours before eating. Enjoy!

Leftovers, Keeps well in the fridge for up to 3 days.

Nutrition

Dairy Fee Gluten Free High Fiber Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 375.05 kcal 13%
Protein 19.01 g 38%
Total lipid (fat) 25.71 g 40%
Carbohydrate, by difference 23.5 g 8%
Fiber, total dietary 10.06 g 40%
Sugars, total 9.7 g  
Minerals
Calcium, Ca 189.11 mg 19%
Iron, Fe 5.28 mg 29%
Sodium, Na 432.44 mg 18%
Vitamins
Vitamin C, total ascorbic acid 72.74 mg 121%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 35.63 µg  
Vitamin E (alpha-tocopherol) 0.6 mg 3%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 7.35 g  
Fatty acids, total polyunsaturated 5.21 g  
Fatty acids, total trans 0.01 g  
Cholesterol 0 mg 0%
Calories 375
% Daily Value*
Total Fat 26g 40%
Saturated Fat 3g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 432mg 18%
Total Carbohydrate 23g 8%
Dietary Fibers 10g 40%
Sugars 10g  
Protein 19g 38%
Vitamin D 0µg  
Calcium 189mg 19%
Iron 5mg 29%
Potassium 591mg 17%
Nutrient Per Serving RDA%
Proximates
Water 139.7 g 7%
Calories (Energy) 375.05 kcal 13%
Energy 619.66 kJ  
Protein 19.01 g 38%
Total lipid (fat) 25.71 g 40%
Ash 1.67 g  
Carbohydrate, by difference 23.5 g 8%
Fiber, total dietary 10.06 g 40%
Sugars, total 9.7 g  
Sucrose 0.89 g  
Glucose (dextrose) 0.2 g  
Fructose 0.35 g  
Lactose 0 g  
Maltose 0.74 g  
Galactose 0 g  
Starch 1.17 g  
Minerals
Calcium, Ca 189.11 mg 19%
Iron, Fe 5.28 mg 29%
Magnesium, Mg 132.09 mg 33%
Phosphorus, P 181.98 mg 26%
Potassium, K 590.74 mg 17%
Sodium, Na 432.44 mg 18%
Zinc, Zn 1.38 mg 9%
Copper, Cu 0.31 mg 15%
Manganese, Mn 0.99 mg  
Selenium, Se 2.92 µg 4%
Fluoride, F 5.27 µg  
Vitamins
Vitamin C, total ascorbic acid 72.74 mg 121%
Thiamin 0.21 mg  
Riboflavin 0.21 mg  
Niacin 1.21 mg  
Pantothenic acid 0.71 mg  
Vitamin B-6 0.21 mg 11%
Folate, total 295.06 µg  
Folic acid 0 µg  
Folate, food 295.06 µg  
Folate, DFE 295.06 µg  
Choline, total 44.33 mg 9%
Betaine 3.49 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 35.63 µg  
Retinol 0 µg  
Carotene, beta 423.66 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 6.2 µg  
Vitamin A, IU 2841.02 IU 57%
Lycopene 0 µg  
Lutein + zeaxanthin 1357.81 µg  
Vitamin E (alpha-tocopherol) 0.6 mg 3%
Vitamin E, added 0 mg  
Tocopherol, beta 0.05 mg  
Tocopherol, gamma 4.56 mg  
Tocopherol, delta 2.77 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 39.92 µg 0%
Lipids
Fatty acids, total saturated 2.68 g 13%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.68 g  
17:0 0 g  
18:0 0.28 g  
20:0 0.01 g  
22:0 0.01 g  
24:0 0.01 g  
Fatty acids, total monounsaturated 7.35 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.01 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 2.33 g  
18:1 c 0.98 g  
18:1 t 0 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 5.21 g  
18:2 undifferentiated 2.82 g  
18:2 n-6 c,c 1.39 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.38 g  
18:3 n-3 c,c,c (ALA) 0.28 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.01 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 29.19 mg  
Amino Acids
Tryptophan 0.12 g  
Threonine 0.32 g  
Isoleucine 0.31 g  
Leucine 0.67 g  
Lysine 0.68 g  
Methionine 0.13 g  
Cystine 0.11 g  
Phenylalanine 0.44 g  
Tyrosine 0.31 g  
Valine 0.34 g  
Arginine 0.67 g  
Histidine 0.24 g  
Alanine 0.43 g  
Aspartic acid 1.2 g  
Glutamic acid 1.84 g  
Glycine 0.41 g  
Proline 0.61 g  
Serine 0.59 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg