Sausage, Broccoli & Cabbage Stir Fry

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-20 Minute Easy 2 servings

Ingredients

Amount Ingredient
2 link Organic Chicken Sausage
, Onion, diced
0.5 clove Garlic clove, minced
2 cups Broccoli, Flower Clusters
2 cups, shredded Cabbage, Red, shredded
1 teaspoons Italian Seasoning

Steps

1 Remove casings from the sausage and discard.
2 Heat a large skillet over medium-high heat.
3 Add the sausage meat, onion, and garlic. Saute for about 5 to 10 minutes, or until fragrant.
4 Add the broccoli, cabbage, and Italian seasoning. Cover and cook for 10 to 15 minutes, stirring occasionally until the vegetables are wilted and the sausage is cooked through.
5 Divide onto plates and enjoy!

Leftovers - Keeps well in the fridge for up to 3 days.
No Sausage? Use ground meat instead.
Make it Quick - Use bagged coleslaw mix to save time on slicing cabbage.

Nutrition

Dairy Fee Gluten Free Low Fat Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 133.94 kcal 4%
Protein 16.47 g 33%
Total lipid (fat) 2.89 g 4%
Carbohydrate, by difference 12.57 g 4%
Fiber, total dietary 3.59 g 14%
Sugars, total 4.91 g  
Minerals
Calcium, Ca 92.98 mg 9%
Iron, Fe 2.61 mg 14%
Sodium, Na 369.1 mg 15%
Vitamins
Vitamin C, total ascorbic acid 111.33 mg 186%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 39.2 µg  
Vitamin E (alpha-tocopherol) 0.08 mg 0%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.03 g  
Fatty acids, total polyunsaturated 0.18 g  
Fatty acids, total trans 0 g  
Cholesterol 50.32 mg 17%
Calories 134
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 369mg 15%
Total Carbohydrate 13g 4%
Dietary Fibers 4g 14%
Sugars 5g  
Protein 16g 33%
Vitamin D 0µg  
Calcium 93mg 9%
Iron 3mg 14%
Potassium 444mg 13%
Nutrient Per Serving RDA%
Proximates
Water 152.61 g 8%
Calories (Energy) 133.94 kcal 4%
Energy 225.1 kJ  
Protein 16.47 g 33%
Total lipid (fat) 2.89 g 4%
Ash 1.21 g  
Carbohydrate, by difference 12.57 g 4%
Fiber, total dietary 3.59 g 14%
Sugars, total 4.91 g  
Sucrose 0.69 g  
Glucose (dextrose) 1.76 g  
Fructose 1.39 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 92.98 mg 9%
Iron, Fe 2.61 mg 14%
Magnesium, Mg 31.89 mg 8%
Phosphorus, P 76.98 mg 11%
Potassium, K 444.01 mg 13%
Sodium, Na 369.1 mg 15%
Zinc, Zn 0.49 mg 3%
Copper, Cu 0.06 mg 3%
Manganese, Mn 0.38 mg  
Selenium, Se 2.79 µg 4%
Fluoride, F 0.3 µg  
Vitamins
Vitamin C, total ascorbic acid 111.33 mg 186%
Thiamin 0.11 mg  
Riboflavin 0.14 mg  
Niacin 0.78 mg  
Pantothenic acid 0.52 mg  
Vitamin B-6 0.3 mg 15%
Folate, total 68.26 µg  
Folic acid 0 µg  
Folate, food 68.26 µg  
Folate, DFE 68.26 µg  
Choline, total 13.82 mg 3%
Betaine 0.1 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 39.2 µg  
Retinol 0 µg  
Carotene, beta 469.31 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 3036.94 IU 61%
Lycopene 14 µg  
Lutein + zeaxanthin 231.52 µg  
Vitamin E (alpha-tocopherol) 0.08 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 26.86 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.57 g 3%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.06 g  
17:0 0 g  
18:0 0.01 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.03 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 0.03 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.18 g  
18:2 undifferentiated 0.06 g  
18:3 undifferentiated 0.12 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 50.32 mg 17%
Phytosterols 4.13 mg  
Amino Acids
Tryptophan 0.03 g  
Threonine 0.1 g  
Isoleucine 0.11 g  
Leucine 0.13 g  
Lysine 0.15 g  
Methionine 0.04 g  
Cystine 0.02 g  
Phenylalanine 0.09 g  
Tyrosine 0.06 g  
Valine 0.13 g  
Arginine 0.19 g  
Histidine 0.06 g  
Alanine 0.12 g  
Aspartic acid 0.28 g  
Glutamic acid 0.57 g  
Glycine 0.1 g  
Proline 0.12 g  
Serine 0.12 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg