One Pan Honey Garlic Salmon with Bok Choy

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-10 Minute Average 4 servings

Ingredients

Amount Ingredient
1 teaspoons Honey, Organic
1/8 cups Tamari
3 cloves Garlic clove, minced
1 2/3 teaspoons Chili Powder
2 1/2 cups Pink Salmon
1 quarts Bok Choy, halved
1 teaspoons Sesame Oil
2/3 teaspoons Red Pepper Flakes
1 2/3 teaspoons Sesame Seeds
0.25 tsp Sea Salt, Fine
, ground Pepper

Steps

1 Preheat oven to 510 and line a baking sheet with parchment paper.
2 In a bowl, whisk together the honey, 1 tbsp of tamari, minced garlic and chili powder. Stir well to mix.
3 Lay salmon across a baking sheet and season with sea salt and black pepper. Use a brush to paint the honey garlic mix onto the fillets.
4 Add bok choy to a large mixing bowl and drizzle with 1 tbsp of tamari and sesame oil. Toss well.
5 Transfer bok choy to the baking sheet and organize it around the salmon.
6 Place baking sheet in the oven and bake for 7 to 10 minutes or until salmon flakes with a fork and bok choy is starting to char.
7 Remove from oven and sprinkle bok choy with red pepper flakes and sesame seeds.
8 Divide onto plates. Enjoy!

No Salmon? Any fish fillet will do. Baking time will vary depending on thickness.
No Bok Choy? Use asparagus, green beans or broccoli instead.
Make it on the Grill - Use a grilling basket for the fish and place the bok choy on the grill face down. Cook over medium-low heat.

Nutrition

Dairy Fee Gluten Free High Protein Low Fat Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 202.45 kcal 7%
Protein 34.92 g 70%
Total lipid (fat) 4.3 g 7%
Carbohydrate, by difference 7.51 g 3%
Fiber, total dietary 1.58 g 6%
Sugars, total 3.43 g  
Minerals
Calcium, Ca 78.53 mg 8%
Iron, Fe 2.05 mg 11%
Sodium, Na 1161.25 mg 48%
Vitamins
Vitamin C, total ascorbic acid 48.73 mg 81%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 15.05 µg  
Vitamin E (alpha-tocopherol) 0.41 mg 2%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.48 g  
Fatty acids, total polyunsaturated 0.56 g  
Fatty acids, total trans 0 g  
Cholesterol 63 mg 21%
Calories 202
% Daily Value*
Total Fat 4g 7%
Saturated Fat 0g 1%
Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 1161mg 48%
Total Carbohydrate 8g 3%
Dietary Fibers 2g 6%
Sugars 3g  
Protein 35g 70%
Vitamin D 0µg  
Calcium 79mg 8%
Iron 2mg 11%
Potassium 31mg 1%
Nutrient Per Serving RDA%
Proximates
Water 1.44 g 0%
Calories (Energy) 202.45 kcal 7%
Energy 69.08 kJ  
Protein 34.92 g 70%
Total lipid (fat) 4.3 g 7%
Ash 0.16 g  
Carbohydrate, by difference 7.51 g 3%
Fiber, total dietary 1.58 g 6%
Sugars, total 3.43 g  
Sucrose 0.01 g  
Glucose (dextrose) 0.02 g  
Fructose 0.04 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Minerals
Calcium, Ca 78.53 mg 8%
Iron, Fe 2.05 mg 11%
Magnesium, Mg 2.32 mg 1%
Phosphorus, P 6.71 mg 1%
Potassium, K 30.68 mg 1%
Sodium, Na 1161.25 mg 48%
Zinc, Zn 0.07 mg 0%
Copper, Cu 0.02 mg 1%
Manganese, Mn 0.07 mg  
Selenium, Se 0.53 µg 1%
Fluoride, F 0.05 µg  
Vitamins
Vitamin C, total ascorbic acid 48.73 mg 81%
Thiamin 0.01 mg  
Riboflavin 0.01 mg  
Niacin 0.13 mg  
Pantothenic acid 0.02 mg  
Vitamin B-6 0.05 mg 2%
Folate, total 0.38 µg  
Folic acid 0 µg  
Folate, food 0.38 µg  
Folate, DFE 0.38 µg  
Choline, total 1.21 mg 0%
Betaine 0.04 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 15.05 µg  
Retinol 0 µg  
Carotene, beta 152.43 µg  
Carotene, alpha 21.18 µg  
Cryptoxanthin, beta 35.37 µg  
Vitamin A, IU 2801.05 IU 56%
Lycopene 0.24 µg  
Lutein + zeaxanthin 4.15 µg  
Vitamin E (alpha-tocopherol) 0.41 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.04 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.03 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0.03 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 1.5 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.25 g 1%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.12 g  
17:0 0 g  
18:0 0.06 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.48 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 0.47 g  
18:1 c 0.03 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.56 g  
18:2 undifferentiated 0.55 g  
18:3 undifferentiated 0.01 g  
18:3 n-3 c,c,c (ALA) 0.01 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 63 mg 21%
Phytosterols 10.7 mg  
Amino Acids
Tryptophan 0 g  
Threonine 0.01 g  
Isoleucine 0.01 g  
Leucine 0.01 g  
Lysine 0.01 g  
Methionine 0 g  
Cystine 0 g  
Phenylalanine 0.01 g  
Tyrosine 0 g  
Valine 0.01 g  
Arginine 0.02 g  
Histidine 0 g  
Alanine 0.01 g  
Aspartic acid 0.03 g  
Glutamic acid 0.04 g  
Glycine 0.01 g  
Proline 0.02 g  
Serine 0.01 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg