Curried Chicken Slow Cooker Stew

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-360 Minute Easy 6 servings

Ingredients

Amount Ingredient
, Sweet potato, diced
2 cups Chickpeas, cooked, drained and rinsed
1/2 cups Green Peas, frozen
1/2 cups Corn Kernels, Frozen
1 teaspoons Cumin, Ground
1 tablespoon Curry Powder
2 clove Garlic clove, minced
2 cups Vegetable Broth, Organic, Low Sodium
1 cups Chicken Breasts

Steps

1 Add all ingredients except chicken breasts to the slow cooker and stir well to mix. Then lay chicken on top and season them generously with sea salt and pepper. Cover with lid and cook on low setting overnight or for 6 to 8 hours.
2 After 6 to 8 hours, remove the lid and lift the chicken out onto a plate. Use a fork to shred the chicken breasts and add them back to the slow cooker. Stir well to mix and let sit for 15 minutes.
3 Serve the stew on it's own or over brown rice. Enjoy

More Carbs? Serve it over brown rice.
More Protein? Serve it over quinoa.
Vegan and Budget-Friendly - Skip the chicken breast and add an extra can of chickpeas, lentils or beans instead.
4. Turn it Into a Soup, Double up on the broth.
5. More Green Veggies, Right before serving, stir in a few cups of baby spinach or chopped Monounsaturated 1g kale just until wilted.

Nutrition

Dairy Fee Gluten Free Low Fat Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 193.03 kcal 6%
Protein 15.34 g 31%
Total lipid (fat) 2.82 g 4%
Carbohydrate, by difference 27.19 g 9%
Fiber, total dietary 4.84 g 19%
Sugars, total 3.23 g  
Minerals
Calcium, Ca 77.95 mg 8%
Iron, Fe 1.66 mg 9%
Sodium, Na 491.24 mg 20%
Vitamins
Vitamin C, total ascorbic acid 4.72 mg 8%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 166.49 µg  
Vitamin E (alpha-tocopherol) 0.07 mg 0%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.03 g  
Fatty acids, total polyunsaturated 0.07 g  
Fatty acids, total trans 0 g  
Cholesterol 18.29 mg 6%
Calories 193
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 491mg 20%
Total Carbohydrate 27g 9%
Dietary Fibers 5g 19%
Sugars 3g  
Protein 15g 31%
Vitamin D 0µg  
Calcium 78mg 8%
Iron 2mg 9%
Potassium 333mg 10%
Nutrient Per Serving RDA%
Proximates
Water 36.85 g 2%
Calories (Energy) 193.03 kcal 6%
Energy 166.45 kJ  
Protein 15.34 g 31%
Total lipid (fat) 2.82 g 4%
Ash 0.38 g  
Carbohydrate, by difference 27.19 g 9%
Fiber, total dietary 4.84 g 19%
Sugars, total 3.23 g  
Sucrose 1.33 g  
Glucose (dextrose) 0.28 g  
Fructose 0.24 g  
Lactose 0 g  
Maltose 0.03 g  
Galactose 0 g  
Starch 3.21 g  
Minerals
Calcium, Ca 77.95 mg 8%
Iron, Fe 1.66 mg 9%
Magnesium, Mg 12.42 mg 3%
Phosphorus, P 31.73 mg 5%
Potassium, K 332.82 mg 10%
Sodium, Na 491.24 mg 20%
Zinc, Zn 0.25 mg 2%
Copper, Cu 0.06 mg 3%
Manganese, Mn 0.13 mg  
Selenium, Se 0.58 µg 1%
Vitamins
Vitamin C, total ascorbic acid 4.72 mg 8%
Thiamin 0.05 mg  
Riboflavin 0.03 mg  
Niacin 0.5 mg  
Pantothenic acid 0.26 mg  
Vitamin B-6 0.08 mg 4%
Folate, total 13.14 µg  
Folic acid 0 µg  
Folate, food 13.14 µg  
Folate, DFE 13.14 µg  
Choline, total 8.94 mg 2%
Betaine 0.03 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 166.49 µg  
Retinol 0 µg  
Carotene, beta 1987.33 µg  
Carotene, alpha 6.09 µg  
Cryptoxanthin, beta 16.78 µg  
Vitamin A, IU 3381.89 IU 68%
Lycopene 0 µg  
Lutein + zeaxanthin 356.85 µg  
Vitamin E (alpha-tocopherol) 0.07 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.1 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 3.56 µg 0%
Dihydrophylloquinone 0 µg  
Menaquinone-4 0 µg  
Lipids
Fatty acids, total saturated 0.36 g 2%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.02 g  
17:0 0 g  
18:0 0 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.03 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 0.03 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.07 g  
18:2 undifferentiated 0.06 g  
18:3 undifferentiated 0.01 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 18.29 mg 6%
Phytosterols 2.6 mg  
Amino Acids
Tryptophan 0.02 g  
Threonine 0.06 g  
Isoleucine 0.05 g  
Leucine 0.09 g  
Lysine 0.07 g  
Methionine 0.03 g  
Cystine 0.01 g  
Phenylalanine 0.06 g  
Tyrosine 0.03 g  
Valine 0.07 g  
Arginine 0.08 g  
Histidine 0.03 g  
Alanine 0.07 g  
Aspartic acid 0.17 g  
Glutamic acid 0.18 g  
Glycine 0.05 g  
Proline 0.06 g  
Serine 0.06 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg