Cauliflower, Kale & Lentil Detox Soup

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-35 Minute Average 6 servings

Ingredients

Amount Ingredient
1/8 cups Olive Oil, Extra Virgin
1 large Onion, diced
, large, Celery, diced
2 medium Carrots, peeled and diced
4 clove Garlic clove, minced
, Cauliflower, cut into florets
1 quarts, loosely packed Kale leaves, chopped
1 quarts, 2 cups Vegetable Broth, Organic, Low Sodium
2 1/4 cups Lentils, cooked

Steps

1 Heat the olive oil in a large pot. Add the onion, celery, and carrots.
2 Cook for about 10 minutes, or until veggies are softened.
3 Add the garlic and cook for 2-3 more minutes. Add the cauliflower, kale, and vegetable broth. Bring to a boil then reduce heat to a simmer. Let simmer for 20 minutes.
4 Stir in the cooked lentils and season to taste with sea salt and black pepper.
5 Divide between bowls. Enjoy!

Add Sea Salt & Black Pepper if desired.
Leftovers - Refrigerate in a covered container up to 4 days. Freeze up to 6 months.

Nutrition

Dairy Fee Gluten Free High Fiber Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 200.68 kcal 7%
Protein 10.58 g 21%
Total lipid (fat) 5.56 g 9%
Carbohydrate, by difference 30.41 g 10%
Fiber, total dietary 10.43 g 42%
Sugars, total 8.57 g  
Minerals
Calcium, Ca 85.52 mg 9%
Iron, Fe 3.41 mg 19%
Sodium, Na 190.38 mg 8%
Vitamins
Vitamin C, total ascorbic acid 88.13 mg 147%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 227.81 µg  
Vitamin E (alpha-tocopherol) 0.56 mg 3%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 3.45 g  
Fatty acids, total polyunsaturated 0.93 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 201
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 30g 10%
Dietary Fibers 10g 42%
Sugars 9g  
Protein 11g 21%
Vitamin D 0µg  
Calcium 86mg 9%
Iron 3mg 19%
Potassium 910mg 26%
Nutrient Per Serving RDA%
Proximates
Water 251.33 g 13%
Calories (Energy) 200.68 kcal 7%
Energy 632.71 kJ  
Protein 10.58 g 21%
Total lipid (fat) 5.56 g 9%
Ash 2.37 g  
Carbohydrate, by difference 30.41 g 10%
Fiber, total dietary 10.43 g 42%
Sugars, total 8.57 g  
Sucrose 0.99 g  
Glucose (dextrose) 2.01 g  
Fructose 1.87 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0.1 g  
Starch 0.29 g  
Minerals
Calcium, Ca 85.52 mg 9%
Iron, Fe 3.41 mg 19%
Magnesium, Mg 60.53 mg 15%
Phosphorus, P 227.61 mg 33%
Potassium, K 910.01 mg 26%
Sodium, Na 190.38 mg 8%
Zinc, Zn 1.52 mg 10%
Copper, Cu 0.43 mg 22%
Manganese, Mn 0.77 mg  
Selenium, Se 3.53 µg 5%
Fluoride, F 3.18 µg  
Vitamins
Vitamin C, total ascorbic acid 88.13 mg 147%
Thiamin 0.24 mg  
Riboflavin 0.18 mg  
Niacin 1.91 mg  
Pantothenic acid 1.57 mg  
Vitamin B-6 0.52 mg 26%
Folate, total 245.59 µg  
Folic acid 0 µg  
Folate, food 245.59 µg  
Folate, DFE 245.59 µg  
Choline, total 91.46 mg 18%
Betaine 0.13 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 227.81 µg  
Retinol 0 µg  
Carotene, beta 2378.49 µg  
Carotene, alpha 712.75 µg  
Cryptoxanthin, beta 8.64 µg  
Vitamin A, IU 4564.89 IU 91%
Lycopene 0.2 µg  
Lutein + zeaxanthin 989.6 µg  
Vitamin E (alpha-tocopherol) 0.56 mg 3%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.28 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 107.21 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.93 g 5%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.03 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.2 g  
17:0 0 g  
18:0 0.02 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 3.45 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.01 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.1 g  
18:1 c 0.04 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.93 g  
18:2 undifferentiated 0.19 g  
18:2 n-6 c,c 0.02 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.07 g  
18:3 n-3 c,c,c (ALA) 0.02 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 30.23 mg  
Amino Acids
Tryptophan 0.1 g  
Threonine 0.4 g  
Isoleucine 0.42 g  
Leucine 0.67 g  
Lysine 0.81 g  
Methionine 0.09 g  
Cystine 0.14 g  
Phenylalanine 0.45 g  
Tyrosine 0.27 g  
Valine 0.54 g  
Arginine 0.7 g  
Histidine 0.28 g  
Alanine 0.48 g  
Aspartic acid 1.08 g  
Glutamic acid 1.57 g  
Glycine 0.4 g  
Proline 0.4 g  
Serine 0.45 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg