Asian Turkey Lettuce Wraps

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-12 Minute Average 4 servings

Ingredients

Amount Ingredient
1 tablespoon Coconut Oil
1 cups, chopped White Onion, diced
1 tablespoon Ginger, peeled and grated
0.25 tsp Sea Salt, Fine
, ground Pepper
2 clove Garlic clove, minced
1 quarts Lean Ground Turkey
1/8 cups Tamari
2 head (5" dia) Butterhead Lettuce, peeled apart into leaves
3 stalk Green Onions, chopped
1 cups or slice Carrots, cut into matchsticks
1/4 cups Peanuts, raw, crushed
1 fruit (2" dia) Lime

Steps

1 Heat coconut oil in a large skillet over medium heat.
2 Add in the onions, ginger, sea salt and pepper and saute for about 5 minutes or until the onion is translucent.
3 Add in the garlic and saute for another minute.
4 Add in the ground turkey and break it up as it cooks.
5 Once it is cooked through and browned, add in the tamari. Continue to saute until it is absorbed. Remove from heat.
6 Spoon the turkey mixture into the center of a lettuce leaf and top with green onion, carrots and peanuts.
7 Squeeze a lime wedge over top, wrap and enjoy!

No Ground Turkey? Use any type of ground meat.
Vegan and Vegetarian - Use lentils instead of ground meat.
Nut-Free - Garnish with sesame seeds instead of peanuts.
Likes it Spicy? Add hot sauce or chili flakes.

Nutrition

Dairy Fee Gluten Free High Protein Low Carb Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 479.43 kcal 16%
Protein 47.39 g 95%
Total lipid (fat) 24.42 g 38%
Carbohydrate, by difference 14.05 g 5%
Fiber, total dietary 3.93 g 16%
Sugars, total 5.03 g  
Minerals
Calcium, Ca 107.2 mg 11%
Iron, Fe 3.77 mg 21%
Sodium, Na 815.93 mg 34%
Vitamins
Vitamin C, total ascorbic acid 14.4 mg 24%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 408.34 µg  
Vitamin E (alpha-tocopherol) 0.87 mg 4%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 2.66 g  
Fatty acids, total polyunsaturated 1.3 g  
Fatty acids, total trans 0 g  
Cholesterol 159.04 mg 53%
Calories 479
% Daily Value*
Total Fat 24g 38%
Saturated Fat 9g 44%
Trans Fat 0g  
Cholesterol 159mg 53%
Sodium 816mg 34%
Total Carbohydrate 14g 5%
Dietary Fibers 4g 16%
Sugars 5g  
Protein 47g 95%
Vitamin D 0µg  
Calcium 107mg 11%
Iron 4mg 21%
Potassium 453mg 13%
Nutrient Per Serving RDA%
Proximates
Water 165.85 g 8%
Calories (Energy) 479.43 kcal 16%
Energy 435.04 kJ  
Protein 47.39 g 95%
Total lipid (fat) 24.42 g 38%
Ash 1.3 g  
Carbohydrate, by difference 14.05 g 5%
Fiber, total dietary 3.93 g 16%
Sugars, total 5.03 g  
Sucrose 1.95 g  
Glucose (dextrose) 1.47 g  
Fructose 1.29 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.84 g  
Minerals
Calcium, Ca 107.2 mg 11%
Iron, Fe 3.77 mg 21%
Magnesium, Mg 38.21 mg 10%
Phosphorus, P 90.59 mg 13%
Potassium, K 453.37 mg 13%
Sodium, Na 815.93 mg 34%
Zinc, Zn 0.62 mg 4%
Copper, Cu 0.1 mg 5%
Manganese, Mn 0.47 mg  
Selenium, Se 1.91 µg 3%
Fluoride, F 1.47 µg  
Vitamins
Vitamin C, total ascorbic acid 14.4 mg 24%
Thiamin 0.11 mg  
Riboflavin 0.11 mg  
Niacin 2.03 mg  
Pantothenic acid 0.41 mg  
Vitamin B-6 0.24 mg 12%
Folate, total 86.02 µg  
Folic acid 0 µg  
Folate, food 86.02 µg  
Folate, DFE 86.02 µg  
Choline, total 19.9 mg 4%
Betaine 0.29 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 408.34 µg  
Retinol 0 µg  
Carotene, beta 4368.28 µg  
Carotene, alpha 1060.5 µg  
Cryptoxanthin, beta 0.04 µg  
Vitamin A, IU 8317.03 IU 166%
Lycopene 0.33 µg  
Lutein + zeaxanthin 1154.54 µg  
Vitamin E (alpha-tocopherol) 0.87 mg 4%
Vitamin E, added 0 mg  
Tocopherol, beta 0.04 mg  
Tocopherol, gamma 0.81 mg  
Tocopherol, delta 0.06 mg  
Tocotrienol, alpha 0.03 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 101.99 µg 0%
Dihydrophylloquinone 0 µg  
Menaquinone-4 0 µg  
Lipids
Fatty acids, total saturated 8.77 g 44%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.42 g  
17:0 0 g  
18:0 0.12 g  
20:0 0.05 g  
22:0 0.11 g  
24:0 0.06 g  
Fatty acids, total monounsaturated 2.66 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.01 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 2.34 g  
18:1 c 2.32 g  
18:1 t 0 g  
20:1 0.06 g  
22:1 undifferentiated 0.01 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.3 g  
18:2 undifferentiated 0.97 g  
18:2 n-6 c,c 0.89 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.08 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 159.04 mg 53%
Phytosterols 6.36 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.18 g  
Isoleucine 0.14 g  
Leucine 0.25 g  
Lysine 0.18 g  
Methionine 0.05 g  
Cystine 0.06 g  
Phenylalanine 0.19 g  
Tyrosine 0.12 g  
Valine 0.17 g  
Arginine 0.38 g  
Histidine 0.09 g  
Alanine 0.18 g  
Aspartic acid 0.49 g  
Glutamic acid 0.85 g  
Glycine 0.19 g  
Proline 0.15 g  
Serine 0.17 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg