15 Minute Shrimp & Cabbage Stir Fry

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-12 Minute Easy 2 servings

Ingredients

Amount Ingredient
1/8 cups Coconut Oil
2 cups Shrimp, Raw, Peeled, Deveined
3 cloves Garlic clove, minced
1 lemon yields Lemon juice, from one lemon
2/3 teaspoons Red Pepper Flakes
2 quarts, shredded Cabbage, finely sliced
1/8 cups Sesame Seeds

Steps

1 Heat 1 tbsp. of coconut oil in a large skillet over medium heat.
2 Add the shrimp, minced garlic, lemon juice and red pepper flakes.
3 Saute until shrimp is pink and cooked through (about 2 to 3 minutes). Transfer the shrimp and juices into a bowl and cover to keep warm. Set aside.
4 Place the skillet back over medium heat and add 1 tbsp. of coconut oil.
5 Add the green cabbage and season with sea salt and black pepper to taste.
6 Saute for about 8 to 10 minutes, stirring occasionally. The cabbage is done when it is softened and starting to brown.
7 Add the shrimp and marinade back into the skillet and mix well.
8 Divide onto plates and garnish with sesame seeds. Add extra red pepper flakes or hot sauce it you like it spicy. Enjoy!

Add Sea Salt & Black Pepper if desired.
More Carbs - Serve with brown rice or quinoa.
Leftovers - Store in an airtight container in the fridge up to 2 days.

Nutrition

Dairy Fee Gluten Free High Protein Low Carb Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 466.45 kcal 16%
Protein 40.95 g 82%
Total lipid (fat) 22.37 g 34%
Carbohydrate, by difference 21.38 g 7%
Fiber, total dietary 8.17 g 33%
Sugars, total 9.61 g  
Minerals
Calcium, Ca 405.43 mg 41%
Iron, Fe 12.96 mg 72%
Sodium, Na 851.09 mg 35%
Vitamins
Vitamin C, total ascorbic acid 113.17 mg 189%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 14 µg  
Vitamin E (alpha-tocopherol) 0.46 mg 2%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 1.05 g  
Fatty acids, total polyunsaturated 1.06 g  
Fatty acids, total trans 0 g  
Cholesterol 340.48 mg 113%
Calories 466
% Daily Value*
Total Fat 22g 34%
Saturated Fat 13g 63%
Trans Fat 0g  
Cholesterol 340mg 113%
Sodium 851mg 35%
Total Carbohydrate 21g 7%
Dietary Fibers 8g 33%
Sugars 10g  
Protein 41g 82%
Vitamin D 0µg  
Calcium 405mg 41%
Iron 13mg 72%
Potassium 1106mg 32%
Nutrient Per Serving RDA%
Proximates
Water 282.89 g 14%
Calories (Energy) 466.45 kcal 16%
Energy 338.28 kJ  
Protein 40.95 g 82%
Total lipid (fat) 22.37 g 34%
Ash 1.91 g  
Carbohydrate, by difference 21.38 g 7%
Fiber, total dietary 8.17 g 33%
Sugars, total 9.61 g  
Sucrose 0.33 g  
Glucose (dextrose) 4.91 g  
Fructose 4.32 g  
Lactose 0 g  
Maltose 0.03 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 405.43 mg 41%
Iron, Fe 12.96 mg 72%
Magnesium, Mg 36.17 mg 9%
Phosphorus, P 81.61 mg 12%
Potassium, K 1105.65 mg 32%
Sodium, Na 851.09 mg 35%
Zinc, Zn 0.57 mg 4%
Copper, Cu 0.07 mg 4%
Manganese, Mn 0.53 mg  
Selenium, Se 1.5 µg 2%
Fluoride, F 2.8 µg  
Vitamins
Vitamin C, total ascorbic acid 113.17 mg 189%
Thiamin 0.19 mg  
Riboflavin 0.12 mg  
Niacin 0.71 mg  
Pantothenic acid 0.65 mg  
Vitamin B-6 0.41 mg 21%
Folate, total 125.34 µg  
Folic acid 0 µg  
Folate, food 125.34 µg  
Folate, DFE 125.34 µg  
Choline, total 32.23 mg 6%
Betaine 1.12 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 14 µg  
Retinol 0 µg  
Carotene, beta 118.07 µg  
Carotene, alpha 92.4 µg  
Cryptoxanthin, beta 0.96 µg  
Vitamin A, IU 276.25 IU 6%
Lycopene 0 µg  
Lutein + zeaxanthin 88.32 µg  
Vitamin E (alpha-tocopherol) 0.46 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 212.88 µg 0%
Lipids
Fatty acids, total saturated 12.61 g 63%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.1 g  
17:0 0 g  
18:0 0 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.05 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.05 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.06 g  
18:2 undifferentiated 0.06 g  
18:2 n-6 c,c 0 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 340.48 mg 113%
Phytosterols 30.8 mg  
Amino Acids
Tryptophan 0.03 g  
Threonine 0.11 g  
Isoleucine 0.09 g  
Leucine 0.13 g  
Lysine 0.14 g  
Methionine 0.04 g  
Cystine 0.03 g  
Phenylalanine 0.1 g  
Tyrosine 0.06 g  
Valine 0.13 g  
Arginine 0.24 g  
Histidine 0.07 g  
Alanine 0.12 g  
Aspartic acid 0.36 g  
Glutamic acid 0.86 g  
Glycine 0.09 g  
Proline 0.14 g  
Serine 0.16 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg