One Pan Roasted Edamame & Broccoli Salad

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-25 Minute Average 4 servings

Ingredients

Amount Ingredient
1 quarts Broccoli, Flower Clusters
1 cups Edamame, Frozen
1 cups Walnuts
1/4 cups Avocado Oil
2/3 teaspoons Sea Salt, Fine
1 tablespoon Almond Butter, Maranatha, Creamy
1 tablespoon Apple Cider Vinegar

Steps

1 Preheat oven to 450F and line baking sheet with foil.
2 In a large mixing bowl, toss the broccoli florets, edamame, walnuts, 2 tbsp. of avocado oil, and season with salt.
3 Transfer to baking sheet and spread into an even layer. Bake for 25 minutes.
4 Meanwhile, in a small jar, combine 2 tbsp. of avocado oil, almond butter and apple cider vinegar. Shake well. Add water to thin if necessary.
5 Drizzle desired amount of dressing over top of the salad and serve.

No Walnuts? Use cashews, almonds or pecans instead.
To make Nut-Free, use sunflower seeds or pumpkin seeds instead of walnuts. Use sunflower seed butter instead of almond butter.
No Avocado Oil? Use extra virgin olive oil or melted coconut oil instead.
Storage - Refrigerate in an airtight container up to 3 to 5 days.

Nutrition

Dairy Fee Gluten Free High Fiber Low Carb Low Sugar Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 410.62 kcal 14%
Protein 11.48 g 23%
Total lipid (fat) 36.26 g 56%
Carbohydrate, by difference 14.17 g 5%
Fiber, total dietary 6.01 g 24%
Sugars, total 5.27 g  
Minerals
Calcium, Ca 88.37 mg 9%
Iron, Fe 3 mg 17%
Sodium, Na 307.66 mg 13%
Vitamins
Vitamin C, total ascorbic acid 68.54 mg 114%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 5.81 µg  
Vitamin E (alpha-tocopherol) 0.26 mg 1%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 11.76 g  
Fatty acids, total polyunsaturated 3.45 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 411
% Daily Value*
Total Fat 36g 56%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 14g 5%
Dietary Fibers 6g 24%
Sugars 5g  
Protein 11g 23%
Vitamin D 0µg  
Calcium 88mg 9%
Iron 3mg 17%
Potassium 400mg 11%
Nutrient Per Serving RDA%
Proximates
Water 92.59 g 5%
Calories (Energy) 410.62 kcal 14%
Energy 280.24 kJ  
Protein 11.48 g 23%
Total lipid (fat) 36.26 g 56%
Ash 1.12 g  
Carbohydrate, by difference 14.17 g 5%
Fiber, total dietary 6.01 g 24%
Sugars, total 5.27 g  
Sucrose 0.43 g  
Glucose (dextrose) 0 g  
Fructose 0.05 g  
Lactose 0 g  
Maltose 0.37 g  
Galactose 0 g  
Starch 0.59 g  
Minerals
Calcium, Ca 88.37 mg 9%
Iron, Fe 3 mg 17%
Magnesium, Mg 58.19 mg 15%
Phosphorus, P 112.35 mg 16%
Potassium, K 399.7 mg 11%
Sodium, Na 307.66 mg 13%
Zinc, Zn 0.81 mg 5%
Copper, Cu 0.17 mg 8%
Manganese, Mn 0.56 mg  
Selenium, Se 2.44 µg 3%
Vitamins
Vitamin C, total ascorbic acid 68.54 mg 114%
Thiamin 0.12 mg  
Riboflavin 0.14 mg  
Niacin 0.81 mg  
Pantothenic acid 0.53 mg  
Vitamin B-6 0.15 mg 8%
Folate, total 170.92 µg  
Folic acid 0 µg  
Folate, food 170.92 µg  
Folate, DFE 170.92 µg  
Choline, total 21.82 mg 4%
Betaine 1.74 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 5.81 µg  
Retinol 0 µg  
Carotene, beta 67.81 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 3.1 µg  
Vitamin A, IU 2245.48 IU 45%
Lycopene 0 µg  
Lutein + zeaxanthin 627.36 µg  
Vitamin E (alpha-tocopherol) 0.26 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0.02 mg  
Tocopherol, gamma 2.28 mg  
Tocopherol, delta 1.38 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 10.35 µg 0%
Lipids
Fatty acids, total saturated 4.03 g 20%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.2 g  
17:0 0 g  
18:0 0.06 g  
20:0 0 g  
22:0 0.01 g  
24:0 0 g  
Fatty acids, total monounsaturated 11.76 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.51 g  
18:1 c 0.49 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 3.45 g  
18:2 undifferentiated 0.72 g  
18:2 n-6 c,c 0.69 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.23 g  
18:3 n-3 c,c,c (ALA) 0.14 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Amino Acids
Tryptophan 0.07 g  
Threonine 0.19 g  
Isoleucine 0.19 g  
Leucine 0.38 g  
Lysine 0.39 g  
Methionine 0.08 g  
Cystine 0.06 g  
Phenylalanine 0.25 g  
Tyrosine 0.17 g  
Valine 0.22 g  
Arginine 0.38 g  
Histidine 0.14 g  
Alanine 0.26 g  
Aspartic acid 0.67 g  
Glutamic acid 1.05 g  
Glycine 0.24 g  
Proline 0.35 g  
Serine 0.33 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg