Dairy Fee
High Protein
Low Carb
Low Sugar
Soups, Salads, Dressings
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
307.97 kcal |
10% |
| Protein |
38.28 g |
77% |
| Total lipid (fat) |
14.62 g |
22% |
| Carbohydrate, by difference |
9.32 g |
3% |
| Fiber, total dietary |
4.28 g |
17% |
| Sugars, total |
3.15 g |
|
| Minerals |
| Calcium, Ca |
124.29 mg |
12% |
| Iron, Fe |
4.61 mg |
26% |
| Sodium, Na |
623.26 mg |
26% |
| Vitamins |
| Vitamin C, total ascorbic acid |
26.44 mg |
44% |
| Vitamin B-12 |
4.02 µg |
67% |
| Vitamin A, RAE |
125.93 µg |
|
| Vitamin E (alpha-tocopherol) |
1.08 mg |
5% |
| Vitamin D |
74.03 IU |
19% |
| Lipids |
| Fatty acids, total monounsaturated |
5.68 g |
|
| Fatty acids, total polyunsaturated |
2.36 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Cholesterol |
56.7 mg |
19% |
| Calories |
308 |
| % Daily Value* |
| Total Fat 15g |
22% |
| Saturated Fat 2g |
9% |
| Trans Fat 0g |
|
| Cholesterol 57mg |
19% |
| Sodium 623mg |
26% |
| Total Carbohydrate 9g |
3% |
| Dietary Fibers 4g |
17% |
| Sugars 3g |
|
| Protein 38g |
77% |
| Vitamin D 2µg |
|
| Calcium 124mg |
12% |
| Iron 5mg |
26% |
| Potassium 616mg |
18% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
207.76 g |
10% |
| Calories (Energy) |
307.97 kcal |
10% |
| Energy |
828.37 kJ |
|
| Protein |
38.28 g |
77% |
| Total lipid (fat) |
14.62 g |
22% |
| Ash |
2.56 g |
|
| Carbohydrate, by difference |
9.32 g |
3% |
| Fiber, total dietary |
4.28 g |
17% |
| Sugars, total |
3.15 g |
|
| Sucrose |
0.43 g |
|
| Glucose (dextrose) |
0.22 g |
|
| Fructose |
0.31 g |
|
| Lactose |
0 g |
|
| Maltose |
0.37 g |
|
| Galactose |
0 g |
|
| Starch |
0.61 g |
|
| Minerals |
| Calcium, Ca |
124.29 mg |
12% |
| Iron, Fe |
4.61 mg |
26% |
| Magnesium, Mg |
77.69 mg |
19% |
| Phosphorus, P |
311.91 mg |
45% |
| Potassium, K |
615.85 mg |
18% |
| Sodium, Na |
623.26 mg |
26% |
| Zinc, Zn |
1.82 mg |
12% |
| Copper, Cu |
0.49 mg |
24% |
| Manganese, Mn |
0.61 mg |
|
| Selenium, Se |
111.72 µg |
160% |
| Fluoride, F |
29.8 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
26.44 mg |
44% |
| Thiamin |
0.16 mg |
|
| Riboflavin |
0.23 mg |
|
| Niacin |
16.52 mg |
|
| Pantothenic acid |
0.53 mg |
|
| Vitamin B-6 |
0.61 mg |
31% |
| Folate, total |
164 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
164 µg |
|
| Folate, DFE |
164 µg |
|
| Choline, total |
71.63 mg |
14% |
| Betaine |
6.05 mg |
|
| Vitamin B-12 |
4.02 µg |
67% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
125.93 µg |
|
| Retinol |
26.78 µg |
|
| Carotene, beta |
1169.83 µg |
|
| Carotene, alpha |
11.46 µg |
|
| Cryptoxanthin, beta |
22.4 µg |
|
| Vitamin A, IU |
2079.47 IU |
42% |
| Lycopene |
0.03 µg |
|
| Lutein + zeaxanthin |
2300.8 µg |
|
| Vitamin E (alpha-tocopherol) |
1.08 mg |
5% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.02 mg |
|
| Tocopherol, gamma |
2.29 mg |
|
| Tocopherol, delta |
1.38 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
1.89 µg |
|
| Vitamin D3 (cholecalciferol) |
1.89 µg |
|
| Vitamin D |
74.03 IU |
19% |
| Vitamin K (phylloquinone) |
137.04 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
1.85 g |
9% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0.01 g |
|
| 12:0 |
0 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0.02 g |
|
| 15:0 |
0.01 g |
|
| 16:0 |
0.39 g |
|
| 17:0 |
0.01 g |
|
| 18:0 |
0.14 g |
|
| 20:0 |
0.01 g |
|
| 22:0 |
0.01 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
5.68 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.03 g |
|
| 16:1 c |
0.02 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0.01 g |
|
| 18:1 undifferentiated |
0.64 g |
|
| 18:1 c |
0.62 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
2.36 g |
|
| 18:2 undifferentiated |
0.75 g |
|
| 18:2 n-6 c,c |
0.72 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.19 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.14 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0.04 g |
|
| 20:5 n-3 (EPA) |
0.05 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0.01 g |
|
| 22:6 n-3 (DHA) |
0.31 g |
|
| Fatty acids, total trans |
0.01 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Cholesterol |
56.7 mg |
19% |
| Phytosterols |
0.13 mg |
|
| Amino Acids |
| Tryptophan |
0.38 g |
|
| Threonine |
1.42 g |
|
| Isoleucine |
1.47 g |
|
| Leucine |
2.68 g |
|
| Lysine |
2.99 g |
|
| Methionine |
0.93 g |
|
| Cystine |
0.37 g |
|
| Phenylalanine |
1.35 g |
|
| Tyrosine |
1.12 g |
|
| Valine |
1.64 g |
|
| Arginine |
2.05 g |
|
| Histidine |
0.97 g |
|
| Alanine |
1.96 g |
|
| Aspartic acid |
3.54 g |
|
| Glutamic acid |
5.23 g |
|
| Glycine |
1.59 g |
|
| Proline |
1.31 g |
|
| Serine |
1.46 g |
|
| Hydroxyproline |
0 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|