Chopped Chickpea Salad Veggie Bowl

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-15 Minute Average 6 servings

Ingredients

Amount Ingredient
Chickpea Salad
1 7/8 cups Chickpeas, canned, 1 - 15 oz. can
1/4 cups Organic Vegan Mayo
1 tablespoon Premium Nutritional Yeast Seasoning
1 tablespoon Cider Vinegar
2/3 teaspoons Ground Mustard
, Scallions (includes tops and bulb), finely sliced
1 teaspoons Salt
0.125 tsp Cayenne Pepper
Dressing
1/2 cups Olive Oil, Extra Virgin
1/4 cups Balsamic Vinegar
Quinoa
1/2 cups Quinoa, uncooked
1 cups Vegetable broth
1 dash Salt
To Assemble
3 cups Romaine Lettuce, chopped
1/2 cups, shredded Cabbage, Red, chopped
1/2 cups, sliced Orange Bell Pepper - diced

Steps

1 QUINOA: Place the quinoa in a sieve and rinse well.
2 Combine quinoa, broth, and salt in a small saucepan. Bring to a boil, cover, and reduce to a simmer.
3 Cook for 15 minutes or until the broth is absorbed. Remove from the heat and let set with the cover on for 5 minutes.
4 Remove the lid and fluff out into a small bowl to cool.
5 CHICKPEA SALAD: Place all of the chickpea salad ingredients in a food processor. Pulse four or five times. The chickpeas should be chunky. Remove the blade and stir to make sure the mixture is blended well.
6 DRESSING: Mix the oil and vinegar together in a small bowl and set aside.
7 ASSEMBLY: Divide the lettuce between six bowls.
8 Lay the vegetables in decorative rows: cabbage, quinoa, bell pepper, and chickpea salad, leaving an edge of romaine lettuce.
9 Serve with the dressing.

Nutrition

Dairy Fee Gluten Free High Fiber Low Sugar Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 400.1 kcal 13%
Protein 9.19 g 18%
Total lipid (fat) 27.58 g 42%
Carbohydrate, by difference 32.25 g 11%
Fiber, total dietary 5.15 g 21%
Sugars, total 4.68 g  
Minerals
Calcium, Ca 71.06 mg 7%
Iron, Fe 2.55 mg 14%
Sodium, Na 775.64 mg 32%
Vitamins
Vitamin C, total ascorbic acid 14.52 mg 24%
Vitamin B-12 4 µg 67%
Vitamin A, RAE 123.16 µg  
Vitamin E (alpha-tocopherol) 0.51 mg 2%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 17.57 g  
Fatty acids, total polyunsaturated 5.18 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 400
% Daily Value*
Total Fat 28g 42%
Saturated Fat 3g 16%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 776mg 32%
Total Carbohydrate 32g 11%
Dietary Fibers 5g 21%
Sugars 5g  
Protein 9g 18%
Vitamin D 0µg  
Calcium 71mg 7%
Iron 3mg 14%
Potassium 374mg 11%
Nutrient Per Serving RDA%
Proximates
Water 74.07 g 4%
Calories (Energy) 400.1 kcal 13%
Energy 262.77 kJ  
Protein 9.19 g 18%
Total lipid (fat) 27.58 g 42%
Ash 1.89 g  
Carbohydrate, by difference 32.25 g 11%
Fiber, total dietary 5.15 g 21%
Sugars, total 4.68 g  
Sucrose 0.17 g  
Glucose (dextrose) 0.39 g  
Fructose 0.46 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 7.4 g  
Minerals
Calcium, Ca 71.06 mg 7%
Iron, Fe 2.55 mg 14%
Magnesium, Mg 33.76 mg 8%
Phosphorus, P 77.26 mg 11%
Potassium, K 373.9 mg 11%
Sodium, Na 775.64 mg 32%
Zinc, Zn 0.69 mg 5%
Copper, Cu 0.1 mg 5%
Manganese, Mn 0.35 mg  
Selenium, Se 13.02 µg 19%
Fluoride, F 0.02 µg  
Vitamins
Vitamin C, total ascorbic acid 14.52 mg 24%
Thiamin 0.54 mg  
Riboflavin 4.61 mg  
Niacin 23.77 mg  
Pantothenic acid 0.7 mg  
Vitamin B-6 4.79 mg 240%
Folate, total 63.67 µg  
Folic acid 0 µg  
Folate, food 63.67 µg  
Folate, DFE 63.67 µg  
Choline, total 13.9 mg 3%
Betaine 89.34 mg  
Vitamin B-12 4 µg 67%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 123.16 µg  
Retinol 0 µg  
Carotene, beta 1443.69 µg  
Carotene, alpha 25.11 µg  
Cryptoxanthin, beta 37.71 µg  
Vitamin A, IU 3853.77 IU 77%
Lycopene 3.75 µg  
Lutein + zeaxanthin 608.83 µg  
Vitamin E (alpha-tocopherol) 0.51 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0.02 mg  
Tocopherol, gamma 0.74 mg  
Tocopherol, delta 0.05 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 30.4 µg 0%
Dihydrophylloquinone 0 µg  
Menaquinone-4 0.16 µg  
Lipids
Fatty acids, total saturated 3.12 g 16%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.1 g  
17:0 0 g  
18:0 0.01 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 17.57 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.21 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0.01 g  
22:1 undifferentiated 0.01 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 5.18 g  
18:2 undifferentiated 0.44 g  
18:2 n-6 c,c 0 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.07 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
21:5 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 0 mg  
Amino Acids
Tryptophan 0.03 g  
Threonine 0.08 g  
Isoleucine 0.09 g  
Leucine 0.14 g  
Lysine 0.13 g  
Methionine 0.05 g  
Cystine 0.03 g  
Phenylalanine 0.11 g  
Tyrosine 0.05 g  
Valine 0.1 g  
Arginine 0.18 g  
Histidine 0.07 g  
Alanine 0.1 g  
Aspartic acid 0.23 g  
Glutamic acid 0.35 g  
Glycine 0.12 g  
Proline 0.13 g  
Serine 0.1 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg