Loaded Sweet Potato Burritos

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-22 Minute Average 6 servings

Ingredients

Amount Ingredient
1 tablespoon Coconut Oil
, Sweet potato, diced
1 cups Mushrooms, white, sliced
3/4 cups Diced Red Onion
3/4 cups, chopped Red Bell Pepper - diced
1 1/2 cups Seitan Cubes, smoked and steamed
1 2/3 teaspoons Chili Powder
2/3 teaspoons Garlic Powder
0.25 tsp Cumin, Ground
2 cups Spinach, Baby Leaf, torn
6 tortilla Food For Life, Sprouted Grain Tortillas

Steps

1 Heat the oil in a large skillet over medium-high heat.
2 Add the sweet potato, mushrooms, onion, and bell pepper. Sauté for 15 minutes.
3 Add the seitan, chili powder, garlic powder, and cumin, and cook for 5 more minutes.
4 Add the spinach and cook just a minute or so until wilted.
5 If the tortillas are stiff, such as sprouted grain, then you can warm them in a microwave for 10 to 15 seconds. This will make them easier to roll.
6 Spoon about 1 cup of sweet potato mixture down the center of each tortilla. Roll up. Cut in half for easier handling.

Nutrition

Dairy Fee High Fiber High Protein Low Sugar Main Dishes, Side Dishes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 306.73 kcal 10%
Protein 23.84 g 48%
Total lipid (fat) 7.56 g 12%
Carbohydrate, by difference 36.58 g 12%
Fiber, total dietary 7.72 g 31%
Sugars, total 4.53 g  
Minerals
Calcium, Ca 96.14 mg 10%
Iron, Fe 3.49 mg 19%
Sodium, Na 500.91 mg 21%
Vitamins
Vitamin C, total ascorbic acid 26.04 mg 43%
Vitamin B-12 0.01 µg 0%
Vitamin A, RAE 192.87 µg  
Vitamin E (alpha-tocopherol) 0.61 mg 3%
Vitamin D 0.97 IU 0%
Lipids
Fatty acids, total monounsaturated 0.19 g  
Fatty acids, total polyunsaturated 1.02 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 307
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 501mg 21%
Total Carbohydrate 37g 12%
Dietary Fibers 8g 31%
Sugars 5g  
Protein 24g 48%
Vitamin D 0µg  
Calcium 96mg 10%
Iron 3mg 19%
Potassium 323mg 9%
Nutrient Per Serving RDA%
Proximates
Water 46.83 g 2%
Calories (Energy) 306.73 kcal 10%
Energy 126.24 kJ  
Protein 23.84 g 48%
Adjusted Protein 0.3 g  
Total lipid (fat) 7.56 g 12%
Ash 0.51 g  
Carbohydrate, by difference 36.58 g 12%
Fiber, total dietary 7.72 g 31%
Sugars, total 4.53 g  
Sucrose 0.56 g  
Glucose (dextrose) 0.79 g  
Fructose 0.63 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 2.74 g  
Minerals
Calcium, Ca 96.14 mg 10%
Iron, Fe 3.49 mg 19%
Magnesium, Mg 48.86 mg 12%
Phosphorus, P 174.83 mg 25%
Potassium, K 322.57 mg 9%
Sodium, Na 500.91 mg 21%
Zinc, Zn 1.42 mg 9%
Copper, Cu 0.29 mg 14%
Manganese, Mn 0.1 mg  
Selenium, Se 1.64 µg 2%
Vitamins
Vitamin C, total ascorbic acid 26.04 mg 43%
Thiamin 0.04 mg  
Riboflavin 0.16 mg  
Niacin 2.81 mg  
Pantothenic acid 0.85 mg  
Vitamin B-6 0.25 mg 12%
Folate, total 13.62 µg  
Folic acid 0 µg  
Folate, food 13.62 µg  
Folate, DFE 13.62 µg  
Choline, total 6.73 mg 1%
Betaine 1.36 mg  
Vitamin B-12 0.01 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 192.87 µg  
Retinol 0 µg  
Carotene, beta 2247.34 µg  
Carotene, alpha 19.35 µg  
Cryptoxanthin, beta 114.82 µg  
Vitamin A, IU 4731.67 IU 95%
Lycopene 0.14 µg  
Lutein + zeaxanthin 11.59 µg  
Vitamin E (alpha-tocopherol) 0.61 mg 3%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.05 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.03 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0.02 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.03 µg  
Vitamin D2 (ergocalciferol) 0.03 µg  
Vitamin D3 (cholecalciferol) 0 µg  
Vitamin D 0.97 IU 0%
Vitamin K (phylloquinone) 2.02 µg 0%
Dihydrophylloquinone 0.14 µg  
Menaquinone-4 0 µg  
Lipids
Fatty acids, total saturated 2.53 g 13%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.03 g  
17:0 0 g  
18:0 0 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.19 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 0.02 g  
18:1 c 0.02 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.02 g  
18:2 undifferentiated 0.08 g  
18:3 undifferentiated 0.01 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
21:5 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 3.18 mg  
Stigmasterol 0 mg  
Campesterol 0.28 mg  
Beta-sitosterol 0 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.04 g  
Isoleucine 0.03 g  
Leucine 0.05 g  
Lysine 0.04 g  
Methionine 0.01 g  
Cystine 0.01 g  
Phenylalanine 0.04 g  
Tyrosine 0.02 g  
Valine 0.06 g  
Arginine 0.04 g  
Histidine 0.02 g  
Alanine 0.05 g  
Aspartic acid 0.18 g  
Glutamic acid 0.14 g  
Glycine 0.04 g  
Proline 0.04 g  
Serine 0.04 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg