Panang Seitan Curry

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-60 Minute Average 6 servings

Ingredients

Amount Ingredient
1 cups Red Quinoa
, Sweet potato, diced
1 tablespoon Olive Oil, Extra Virgin
, , about Red Bell Pepper - chopped
1/4 cups Organic Shallots, finely chopped
2 clove Garlic clove, minced
1/4 cups Peanut Butter, Natural, Creamy
1/8 cups Red Curry Paste
1 teaspoons Sriracha
2 teaspoons Ground Turmeric
1 teaspoons Spices, ginger, ground
1 teaspoons Cumin, Ground
1 3/4 cups Coconut Cream, 1 - 14 oz. can
1 teaspoons Lime juice, raw
2/3 teaspoons Salt
2 cups Seitan Cubes

Steps

1 Place the quinoa in a sieve and rinse well. Place the quinoa in a medium saucepan and cover with 2 cups water.
2 Bring to a boil and then turn the heat down and cover. Simmer for about 15 to 20 minutes or until all the water is absorbed and quinoa is tender. Set aside, covered.
3 Add water to a medium saucepan with a steamer insert and bring to a boil.
4 Add sweet potato to the insert and steam over boiling water for 10 minutes.
5 Heat the oil in a large skillet over medium heat. Add the bell pepper and sauté for 10 minutes.
6 Add the shallots and garlic and cook for 2 minutes.
7 Stir in the peanut butter, red curry paste, sriracha, turmeric, ginger, and cumin. Cook for 5 minutes, stirring occasionally.
8 Stir in 1 cup water, the coconut cream, lime juice, and salt.
9 Add the sweet potato and seitan nuggets. Stir and turn heat to medium high.
10 Bring to a low boil, turn down the heat to a simmer, and cover.
11 Cook for 10 to 15 minutes.
12 Serve with quinoa.

Nutrition

Dairy Fee High Fiber High Protein Main Dishes, Side Dishes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 439.23 kcal 15%
Protein 29.26 g 59%
Total lipid (fat) 15.91 g 24%
Carbohydrate, by difference 48.96 g 16%
Fiber, total dietary 9.22 g 37%
Sugars, total 10.15 g  
Minerals
Calcium, Ca 54.89 mg 5%
Iron, Fe 3.89 mg 22%
Sodium, Na 876.09 mg 37%
Vitamins
Vitamin C, total ascorbic acid 37.32 mg 62%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 196.55 µg  
Vitamin E (alpha-tocopherol) 0.49 mg 2%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 4.34 g  
Fatty acids, total polyunsaturated 3.04 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 439
% Daily Value*
Total Fat 16g 24%
Saturated Fat 5g 23%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 876mg 37%
Total Carbohydrate 49g 16%
Dietary Fibers 9g 37%
Sugars 10g  
Protein 29g 59%
Vitamin D 0µg  
Calcium 55mg 5%
Iron 4mg 22%
Potassium 184mg 5%
Nutrient Per Serving RDA%
Proximates
Water 43.32 g 2%
Calories (Energy) 439.23 kcal 15%
Energy 124.35 kJ  
Protein 29.26 g 59%
Total lipid (fat) 15.91 g 24%
Ash 0.88 g  
Carbohydrate, by difference 48.96 g 16%
Fiber, total dietary 9.22 g 37%
Sugars, total 10.15 g  
Sucrose 0.55 g  
Glucose (dextrose) 0.75 g  
Fructose 0.78 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 2.74 g  
Minerals
Calcium, Ca 54.89 mg 5%
Iron, Fe 3.89 mg 22%
Magnesium, Mg 9.66 mg 2%
Phosphorus, P 19.44 mg 3%
Potassium, K 183.71 mg 5%
Sodium, Na 876.09 mg 37%
Zinc, Zn 0.16 mg 1%
Copper, Cu 0.04 mg 2%
Manganese, Mn 0.2 mg  
Selenium, Se 0.47 µg 1%
Fluoride, F 0.01 µg  
Vitamins
Vitamin C, total ascorbic acid 37.32 mg 62%
Thiamin 0.03 mg  
Riboflavin 0.04 mg  
Niacin 0.43 mg  
Pantothenic acid 0.27 mg  
Vitamin B-6 0.14 mg 7%
Folate, total 15.11 µg  
Folic acid 0 µg  
Folate, food 15.11 µg  
Folate, DFE 15.11 µg  
Choline, total 4.59 mg 1%
Betaine 0.04 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 196.55 µg  
Retinol 0 µg  
Carotene, beta 2287.86 µg  
Carotene, alpha 6.98 µg  
Cryptoxanthin, beta 133.93 µg  
Vitamin A, IU 3939.41 IU 79%
Lycopene 0 µg  
Lutein + zeaxanthin 14.1 µg  
Vitamin E (alpha-tocopherol) 0.49 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0.02 mg  
Tocopherol, gamma 0.05 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 1.75 µg 0%
Dihydrophylloquinone 0.01 µg  
Lipids
Fatty acids, total saturated 4.53 g 23%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.01 g  
17:0 0 g  
18:0 0 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 4.34 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 0 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 3.04 g  
18:2 undifferentiated 0.02 g  
18:3 undifferentiated 0.01 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 2.85 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.03 g  
Isoleucine 0.02 g  
Leucine 0.03 g  
Lysine 0.03 g  
Methionine 0.01 g  
Cystine 0.01 g  
Phenylalanine 0.04 g  
Tyrosine 0.01 g  
Valine 0.03 g  
Arginine 0.03 g  
Histidine 0.01 g  
Alanine 0.03 g  
Aspartic acid 0.17 g  
Glutamic acid 0.1 g  
Glycine 0.02 g  
Proline 0.02 g  
Serine 0.04 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg