Buffalo Chicken Jalapeno Pepper Casserole

  1. Nutrition
  2. Recipes
Prep 30 minutes Cooking 0 Hour-60 Minute Average 6 servings

Ingredients

Amount Ingredient
2 1/2 cups Chicken Thighs
6 pan-fried slices Bacon
3 pepper Jalapeno Peppers, chopped
1 1/2 cups Cream Cheese, Fat Free
1/4 cups Organic Vegan Mayo
1/2 cups Cheddar Cheese, shredded
1/4 cups Mozzarella Cheese, shredded
1/4 cups Frank's Redhot Ketchup Style Hot Sauce
0.25 tsp Salt
, ground Pepper

Steps

1 De-bone all chicken thighs and pre-heat oven to 400F.
2 Season chicken thighs well with salt and pepper, then lay on a cooling rack over a cookie sheet wrapped in foil.
3 Bake chicken thighs for 40 minutes at 400F.
4 Once your timer hits 20 minutes, start on the filling. Chop 6 slices of bacon into pieces and put into a pan over medium heat.
5 Once bacon is mostly crisped, add chopped jalapenos into the pan.
6 Once jalapenos are soft and cooked, add cream cheese, mayo, and frank’s red hot to the pan. Mix and season to taste.
7 Remove chicken from the oven and let cool slightly. Once they are cool enough, remove the skins from the chicken.
8 Lay chicken into a casserole dish, then spread cream cheese mixture over it, then top with cheddar and mozzarella cheese.
9 Bake for 10-15 minutes at 400F. Broil for 3-5 minutes to finish. Optional: Top with extra jalapenos before you broil.
10 Let cool for 5 minutes. Slice and serve up!

Additional salt and pepper can be added if desired.

Nutrition

Gluten Free High Protein Low Carb Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 380.49 kcal 13%
Protein 35.83 g 72%
Total lipid (fat) 23.66 g 36%
Carbohydrate, by difference 8.08 g 3%
Fiber, total dietary 0.22 g 1%
Sugars, total 4.38 g  
Minerals
Calcium, Ca 376.38 mg 38%
Iron, Fe 0.87 mg 5%
Sodium, Na 1240.58 mg 52%
Vitamins
Vitamin C, total ascorbic acid 8.3 mg 14%
Vitamin B-12 0.88 µg 15%
Vitamin A, RAE 65.75 µg  
Vitamin E (alpha-tocopherol) 0.38 mg 2%
Vitamin D 3.77 IU 1%
Lipids
Fatty acids, total monounsaturated 5.62 g  
Fatty acids, total polyunsaturated 2.27 g  
Fatty acids, total trans 0.15 g  
Cholesterol 117.5 mg 39%
Calories 380
% Daily Value*
Total Fat 24g 36%
Saturated Fat 8g 38%
Trans Fat 0g  
Cholesterol 118mg 39%
Sodium 1241mg 52%
Total Carbohydrate 8g 3%
Dietary Fibers 0g 1%
Sugars 4g  
Protein 36g 72%
Vitamin D 0µg  
Calcium 376mg 38%
Iron 1mg 5%
Potassium 234mg 7%
Nutrient Per Serving RDA%
Proximates
Water 64.83 g 3%
Calories (Energy) 380.49 kcal 13%
Energy 602.39 kJ  
Protein 35.83 g 72%
Total lipid (fat) 23.66 g 36%
Ash 3.65 g  
Carbohydrate, by difference 8.08 g 3%
Fiber, total dietary 0.22 g 1%
Sugars, total 4.38 g  
Sucrose 0.46 g  
Glucose (dextrose) 0.14 g  
Fructose 0.18 g  
Lactose 3.55 g  
Maltose 0 g  
Galactose 0.04 g  
Starch 0.76 g  
Minerals
Calcium, Ca 376.38 mg 38%
Iron, Fe 0.87 mg 5%
Magnesium, Mg 21.77 mg 5%
Phosphorus, P 459.74 mg 66%
Potassium, K 233.87 mg 7%
Sodium, Na 1240.58 mg 52%
Zinc, Zn 1.72 mg 11%
Copper, Cu 0.04 mg 2%
Manganese, Mn 0.04 mg  
Selenium, Se 8.4 µg 12%
Fluoride, F 4.78 µg  
Vitamins
Vitamin C, total ascorbic acid 8.3 mg 14%
Thiamin 0.04 mg  
Riboflavin 0.27 mg  
Niacin 0.27 mg  
Pantothenic acid 0.7 mg  
Vitamin B-6 0.08 mg 4%
Folate, total 31.75 µg  
Folic acid 0 µg  
Folate, food 31.75 µg  
Folate, DFE 31.75 µg  
Choline, total 50.24 mg 10%
Betaine 0.13 mg  
Vitamin B-12 0.88 µg 15%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 65.75 µg  
Retinol 61.22 µg  
Carotene, beta 59.05 µg  
Carotene, alpha 4.7 µg  
Cryptoxanthin, beta 7.37 µg  
Vitamin A, IU 757.81 IU 15%
Lycopene 0.02 µg  
Lutein + zeaxanthin 60.71 µg  
Vitamin E (alpha-tocopherol) 0.38 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0.01 mg  
Tocopherol, gamma 0.02 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.1 µg  
Vitamin D3 (cholecalciferol) 0.1 µg  
Vitamin D 3.77 IU 1%
Vitamin K (phylloquinone) 1.97 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 7.53 g 38%
4:0 0.14 g  
6:0 0.11 g  
8:0 0.08 g  
10:0 0.16 g  
12:0 0.17 g  
13:0 0 g  
14:0 0.54 g  
15:0 0.06 g  
16:0 1.54 g  
17:0 0.03 g  
18:0 0.62 g  
20:0 0.01 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 5.62 g  
14:1 0.05 g  
15:1 0 g  
16:1 undifferentiated 0.09 g  
16:1 c 0.01 g  
16:1 t 0.02 g  
17:1 0.01 g  
18:1 undifferentiated 1.34 g  
18:1 c 0.15 g  
18:1 t 0.13 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 2.27 g  
18:2 undifferentiated 0.22 g  
18:2 n-6 c,c 0.02 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.03 g  
18:3 n-3 c,c,c (ALA) 0.01 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0.01 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0.01 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.15 g  
Fatty acids, total trans-monoenoic 0.15 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 117.5 mg 39%
Phytosterols 0.09 mg  
Amino Acids
Tryptophan 0.22 g  
Threonine 0.62 g  
Isoleucine 0.83 g  
Leucine 1.6 g  
Lysine 1.29 g  
Methionine 0.46 g  
Cystine 0.1 g  
Phenylalanine 0.74 g  
Tyrosine 0.77 g  
Valine 1 g  
Arginine 0.56 g  
Histidine 0.43 g  
Alanine 0.48 g  
Aspartic acid 1.29 g  
Glutamic acid 3.33 g  
Glycine 0.36 g  
Proline 1.7 g  
Serine 0.87 g  
Hydroxyproline 0.02 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg