Bacon Cheeseburger Casserole

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-35 Minute Average 6 servings

Ingredients

Amount Ingredient
2 cups Ground Beef, 93% Lean
3 pan-fried slices Bacon
1/2 cups Almond Flour
3 cups Riced Cauliflower
2/3 teaspoons Garlic Powder
2/3 teaspoons Onion Powder
1/8 cups Tomato Ketchup, Reduced Sugar
1 tablespoon Dijon Mustard
1 tablespoon Mayonnaise, Real Mayo
3 large Eggs
1/2 cups Cheddar Cheese, (2 oz. inside, 2 oz. on top)
0.25 tsp Salt
, ground Pepper

Steps

1 Pre-heat oven to 350F.
2 Rice cauliflower in food processor. Add dry ingredients and mix.
3 Process bacon and ground beef in food processor until crumbly and slightly pasty.
4 Cook over medium-high, seasoning with salt and pepper to taste.
5 Shred the cheese while meat is cooking.
6 Once the meat is done, combine all ingredients in a large bowl and add 2 oz. (half) of the cheddar cheese.
7 Add eggs, mayo, ketchup, and mustard to the mixture. Using a fork or your hands, mix everything together well.
8 Press mixture into a 9×9 baking pan lined with parchment paper. Then, top with 2 oz. (the other half) of the cheddar cheese.
9 Place on top rack and bake for 25-30 minutes. For additional crisp on top, broil 2-3 minutes or until browned.
10 Remove from oven and let cool for 5-10 minutes.
11 Slice, and serve with additional toppings. Ideas: mustard, extra reduced sugar ketchup, and pickles.

Nutrition

High Protein Low Carb Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 317.69 kcal 11%
Protein 27.03 g 54%
Total lipid (fat) 20.77 g 32%
Carbohydrate, by difference 5.51 g 2%
Fiber, total dietary 2.09 g 8%
Sugars, total 1.67 g  
Minerals
Calcium, Ca 149.69 mg 15%
Iron, Fe 3.16 mg 18%
Sodium, Na 425.6 mg 18%
Vitamins
Vitamin C, total ascorbic acid 12.7 mg 21%
Vitamin B-12 2.05 µg 34%
Vitamin A, RAE 87.92 µg  
Vitamin E (alpha-tocopherol) 0.49 mg 2%
Vitamin D 26.02 IU 7%
Lipids
Fatty acids, total monounsaturated 7.33 g  
Fatty acids, total polyunsaturated 2.06 g  
Fatty acids, total trans 0.4 g  
Cholesterol 160.58 mg 54%
Calories 318
% Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 34%
Trans Fat 0g  
Cholesterol 161mg 54%
Sodium 426mg 18%
Total Carbohydrate 6g 2%
Dietary Fibers 2g 8%
Sugars 2g  
Protein 27g 54%
Vitamin D 1µg  
Calcium 150mg 15%
Iron 3mg 18%
Potassium 364mg 10%
Nutrient Per Serving RDA%
Proximates
Water 78.14 g 4%
Calories (Energy) 317.69 kcal 11%
Energy 866.77 kJ  
Protein 27.03 g 54%
Total lipid (fat) 20.77 g 32%
Ash 1.81 g  
Carbohydrate, by difference 5.51 g 2%
Fiber, total dietary 2.09 g 8%
Sugars, total 1.67 g  
Sucrose 0.01 g  
Glucose (dextrose) 0.13 g  
Fructose 0 g  
Lactose 0.02 g  
Maltose 0 g  
Galactose 0.01 g  
Minerals
Calcium, Ca 149.69 mg 15%
Iron, Fe 3.16 mg 18%
Magnesium, Mg 70.68 mg 18%
Phosphorus, P 257.88 mg 37%
Potassium, K 364.31 mg 10%
Sodium, Na 425.6 mg 18%
Zinc, Zn 4.58 mg 31%
Copper, Cu 0.08 mg 4%
Manganese, Mn 0.04 mg  
Selenium, Se 24.53 µg 35%
Fluoride, F 5.06 µg  
Vitamins
Vitamin C, total ascorbic acid 12.7 mg 21%
Thiamin 0.05 mg  
Riboflavin 0.29 mg  
Niacin 4.04 mg  
Pantothenic acid 0.92 mg  
Vitamin B-6 0.35 mg 17%
Folate, total 19.45 µg  
Folic acid 0 µg  
Folate, food 19.45 µg  
Folate, DFE 19.45 µg  
Choline, total 127.94 mg 26%
Betaine 6.07 mg  
Vitamin B-12 2.05 µg 34%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 87.92 µg  
Retinol 87.89 µg  
Carotene, beta 11.86 µg  
Carotene, alpha 0.01 µg  
Cryptoxanthin, beta 2.27 µg  
Vitamin A, IU 314.98 IU 6%
Lycopene 0.02 µg  
Lutein + zeaxanthin 126.19 µg  
Vitamin E (alpha-tocopherol) 0.49 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.13 mg  
Tocopherol, delta 0.02 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0.66 µg  
Vitamin D3 (cholecalciferol) 0.66 µg  
Vitamin D 26.02 IU 7%
Vitamin K (phylloquinone) 0.94 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 6.73 g 34%
4:0 0.09 g  
6:0 0.07 g  
8:0 0.05 g  
10:0 0.11 g  
12:0 0.13 g  
13:0 0 g  
14:0 0.56 g  
15:0 0.07 g  
16:0 2.91 g  
17:0 0.09 g  
18:0 1.43 g  
20:0 0.01 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 7.33 g  
14:1 0.07 g  
15:1 0 g  
16:1 undifferentiated 0.29 g  
16:1 c 0.05 g  
16:1 t 0.01 g  
17:1 0.04 g  
18:1 undifferentiated 3.88 g  
18:1 c 0.85 g  
18:1 t 0.38 g  
20:1 0.03 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 2.06 g  
18:2 undifferentiated 0.71 g  
18:2 n-6 c,c 0.38 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.06 g  
18:3 n-3 c,c,c (ALA) 0.03 g  
18:3 n-6 c,c,c 0.01 g  
18:4 0 g  
20:2 n-6 c,c 0.01 g  
20:3 undifferentiated 0.01 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.08 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0.01 g  
Fatty acids, total trans 0.4 g  
Fatty acids, total trans-monoenoic 0.39 g  
Cholesterol 160.58 mg 54%
Phytosterols 0.28 mg  
Amino Acids
Tryptophan 0.2 g  
Threonine 0.89 g  
Isoleucine 1.03 g  
Leucine 1.76 g  
Lysine 1.67 g  
Methionine 0.57 g  
Cystine 0.25 g  
Phenylalanine 0.93 g  
Tyrosine 0.76 g  
Valine 1.18 g  
Arginine 1.32 g  
Histidine 0.66 g  
Alanine 1.27 g  
Aspartic acid 1.99 g  
Glutamic acid 3.43 g  
Glycine 1.25 g  
Proline 1.27 g  
Serine 0.98 g  
Hydroxyproline 0.2 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg