Raspberry Zinger Smoothie

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-0 Minute Easy 1 serving

Ingredients

Amount Ingredient
1 cups, Cauliflower, chopped
1 cups Raspberries, preferably frozen
1 lemon yields Lemon juice, from one lemon
2 scoop Whey Protein Powder, vanilla
1 tablespoon Chia Seeds
1 1/2 cups Almond Milk, Unsweetened

Steps

1 Place all ingredients in your blender and blend until smooth.
2 Pour into a glass and enjoy!

No protein powder? Use 1/4 cup hemp seeds per serving instead.
Want to make this dairy free and vegan? Use a soy based protein powder.

Nutrition

Gluten Free High Fiber High Protein Smoothies, Shakes Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 329.65 kcal 11%
Protein 32.71 g 65%
Total lipid (fat) 9.21 g 14%
Carbohydrate, by difference 35.33 g 12%
Fiber, total dietary 13.28 g 53%
Sugars, total 10.69 g  
Minerals
Calcium, Ca 358.24 mg 36%
Iron, Fe 3.86 mg 21%
Sodium, Na 349.56 mg 15%
Vitamins
Vitamin C, total ascorbic acid 106.29 mg 177%
Vitamin B-12 5.39 µg 90%
Vitamin A, RAE 8.31 µg  
Vitamin E (alpha-tocopherol) 1.38 mg 7%
Vitamin D 180 IU 45%
Lipids
Fatty acids, total monounsaturated 0.23 g  
Fatty acids, total polyunsaturated 0.87 g  
Fatty acids, total trans 0 g  
Cholesterol 79.95 mg 27%
Calories 330
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 350mg 15%
Total Carbohydrate 35g 12%
Dietary Fibers 13g 53%
Sugars 11g  
Protein 33g 65%
Vitamin D 0µg  
Calcium 358mg 36%
Iron 4mg 21%
Potassium 829mg 24%
Nutrient Per Serving RDA%
Proximates
Water 250.87 g 13%
Calories (Energy) 329.65 kcal 11%
Energy 1053.07 kJ  
Protein 32.71 g 65%
Total lipid (fat) 9.21 g 14%
Ash 2.9 g  
Carbohydrate, by difference 35.33 g 12%
Fiber, total dietary 13.28 g 53%
Sugars, total 10.69 g  
Sucrose 0.45 g  
Glucose (dextrose) 3.77 g  
Fructose 4.46 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 358.24 mg 36%
Iron, Fe 3.86 mg 21%
Magnesium, Mg 177.78 mg 44%
Phosphorus, P 337.36 mg 48%
Potassium, K 829.06 mg 24%
Sodium, Na 349.56 mg 15%
Zinc, Zn 4.51 mg 30%
Copper, Cu 0.55 mg 28%
Manganese, Mn 1 mg  
Selenium, Se 17.81 µg 25%
Fluoride, F 1.07 µg  
Vitamins
Vitamin C, total ascorbic acid 106.29 mg 177%
Thiamin 0.38 mg  
Riboflavin 0.45 mg  
Niacin 5.22 mg  
Pantothenic acid 1.18 mg  
Vitamin B-6 0.68 mg 34%
Folate, total 174.42 µg  
Folic acid 78 µg  
Folate, food 96.42 µg  
Folate, DFE 229.02 µg  
Choline, total 96.8 mg 19%
Betaine 0.98 mg  
Vitamin B-12 5.39 µg 90%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 8.31 µg  
Retinol 5.85 µg  
Carotene, beta 15.24 µg  
Carotene, alpha 19.68 µg  
Cryptoxanthin, beta 1.92 µg  
Vitamin A, IU 813.33 IU 16%
Lycopene 0 µg  
Lutein + zeaxanthin 175.55 µg  
Vitamin E (alpha-tocopherol) 1.38 mg 7%
Vitamin E, added 0 mg  
Tocopherol, beta 0.07 mg  
Tocopherol, gamma 1.96 mg  
Tocopherol, delta 1.28 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 180 IU 45%
Vitamin K (phylloquinone) 26.37 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.18 g 6%
4:0 0.02 g  
6:0 0.01 g  
8:0 0 g  
10:0 0.04 g  
12:0 0.01 g  
14:0 0.05 g  
15:0 0 g  
16:0 0.83 g  
17:0 0 g  
18:0 0.21 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.23 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.01 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.21 g  
18:1 c 0.03 g  
18:1 t 0 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.87 g  
18:2 undifferentiated 0.65 g  
18:2 n-6 c,c 0.02 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.22 g  
18:3 n-3 c,c,c (ALA) 0.02 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 79.95 mg 27%
Phytosterols 19.26 mg  
Amino Acids
Tryptophan 0.02 g  
Threonine 0.08 g  
Isoleucine 0.08 g  
Leucine 0.11 g  
Lysine 0.23 g  
Methionine 0.02 g  
Cystine 0.02 g  
Phenylalanine 0.07 g  
Tyrosine 0.05 g  
Valine 0.13 g  
Arginine 0.09 g  
Histidine 0.06 g  
Alanine 0.12 g  
Aspartic acid 0.19 g  
Glutamic acid 0.27 g  
Glycine 0.08 g  
Proline 0.08 g  
Serine 0.09 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg