Gluten Free
High Fiber
High Protein
Smoothies, Shakes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
343 kcal |
11% |
| Protein |
31.65 g |
63% |
| Total lipid (fat) |
9.56 g |
15% |
| Carbohydrate, by difference |
30.76 g |
10% |
| Fiber, total dietary |
6.84 g |
27% |
| Sugars, total |
11.54 g |
|
| Minerals |
| Calcium, Ca |
276.3 mg |
28% |
| Iron, Fe |
2.3 mg |
13% |
| Sodium, Na |
403.49 mg |
17% |
| Vitamins |
| Vitamin C, total ascorbic acid |
13.06 mg |
22% |
| Vitamin B-12 |
0.89 µg |
15% |
| Vitamin A, RAE |
11.14 µg |
|
| Vitamin E (alpha-tocopherol) |
1.25 mg |
6% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
5.05 g |
|
| Fatty acids, total polyunsaturated |
1.32 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
79.95 mg |
27% |
| Calories |
343 |
| % Daily Value* |
| Total Fat 10g |
15% |
| Saturated Fat 2g |
11% |
| Trans Fat 0g |
|
| Cholesterol 80mg |
27% |
| Sodium 403mg |
17% |
| Total Carbohydrate 31g |
10% |
| Dietary Fibers 7g |
27% |
| Sugars 12g |
|
| Protein 32g |
63% |
| Vitamin D 0µg |
|
| Calcium 276mg |
28% |
| Iron 2mg |
13% |
| Potassium 675mg |
19% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
320.14 g |
16% |
| Calories (Energy) |
343 kcal |
11% |
| Energy |
1183.08 kJ |
|
| Protein |
31.65 g |
63% |
| Total lipid (fat) |
9.56 g |
15% |
| Ash |
2.94 g |
|
| Carbohydrate, by difference |
30.76 g |
10% |
| Fiber, total dietary |
6.84 g |
27% |
| Sugars, total |
11.54 g |
|
| Sucrose |
1.44 g |
|
| Glucose (dextrose) |
3.12 g |
|
| Fructose |
2.92 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0.05 g |
|
| Starch |
3.23 g |
|
| Minerals |
| Calcium, Ca |
276.3 mg |
28% |
| Iron, Fe |
2.3 mg |
13% |
| Magnesium, Mg |
103.46 mg |
26% |
| Phosphorus, P |
289.88 mg |
41% |
| Potassium, K |
674.89 mg |
19% |
| Sodium, Na |
403.49 mg |
17% |
| Zinc, Zn |
3.22 mg |
21% |
| Copper, Cu |
0.56 mg |
28% |
| Manganese, Mn |
0.23 mg |
|
| Selenium, Se |
10.46 µg |
15% |
| Fluoride, F |
173.42 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
13.06 mg |
22% |
| Thiamin |
0.33 mg |
|
| Riboflavin |
0.44 mg |
|
| Niacin |
5.17 mg |
|
| Pantothenic acid |
0.9 mg |
|
| Vitamin B-6 |
0.74 mg |
37% |
| Folate, total |
130.5 µg |
|
| Folic acid |
78 µg |
|
| Folate, food |
52.5 µg |
|
| Folate, DFE |
185.1 µg |
|
| Choline, total |
44.74 mg |
9% |
| Betaine |
0.41 mg |
|
| Vitamin B-12 |
0.89 µg |
15% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
11.14 µg |
|
| Retinol |
5.85 µg |
|
| Carotene, beta |
46.5 µg |
|
| Carotene, alpha |
26.81 µg |
|
| Cryptoxanthin, beta |
14.07 µg |
|
| Vitamin A, IU |
5379.37 IU |
108% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
149.16 µg |
|
| Vitamin E (alpha-tocopherol) |
1.25 mg |
6% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.03 mg |
|
| Tocopherol, gamma |
0.18 mg |
|
| Tocopherol, delta |
0.02 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
11.04 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
2.13 g |
11% |
| 4:0 |
0.02 g |
|
| 6:0 |
0.01 g |
|
| 8:0 |
0.01 g |
|
| 10:0 |
0.01 g |
|
| 12:0 |
0.01 g |
|
| 14:0 |
0.05 g |
|
| 15:0 |
0 g |
|
| 16:0 |
1.81 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.22 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
5.05 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.36 g |
|
| 17:1 |
0.01 g |
|
| 18:1 undifferentiated |
4.67 g |
|
| 20:1 |
0.01 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
1.32 g |
|
| 18:2 undifferentiated |
1.19 g |
|
| 18:3 undifferentiated |
0.12 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.06 g |
|
| 18:3 n-6 c,c,c |
0.01 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0.01 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
79.95 mg |
27% |
| Phytosterols |
9.44 mg |
|
| Stigmasterol |
1.01 mg |
|
| Campesterol |
2.51 mg |
|
| Beta-sitosterol |
38.19 mg |
|
| Amino Acids |
| Tryptophan |
0.02 g |
|
| Threonine |
0.05 g |
|
| Isoleucine |
0.06 g |
|
| Leucine |
0.11 g |
|
| Lysine |
0.1 g |
|
| Methionine |
0.02 g |
|
| Cystine |
0.02 g |
|
| Phenylalanine |
0.08 g |
|
| Tyrosine |
0.03 g |
|
| Valine |
0.08 g |
|
| Arginine |
0.07 g |
|
| Histidine |
0.07 g |
|
| Alanine |
0.08 g |
|
| Aspartic acid |
0.19 g |
|
| Glutamic acid |
0.23 g |
|
| Glycine |
0.07 g |
|
| Proline |
0.07 g |
|
| Serine |
0.08 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|