Pineapple Turmeric Smoothie

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 2 servings

Ingredients

Amount Ingredient
2 cups Almond Milk, Unsweetened
2 cups, chunks Pineapple, chunks
1 tablespoon Ginger, peeled and grated
2 scoop Protein Powder, Soy Based
1 teaspoons Ground Turmeric

Steps

1 Combine all ingredients together in a blender and blend very well until smooth.
2 Pour into glasses and enjoy!

Storage - Refrigerate in a sealed jar overnight. Shake before drinking.
No pineapple? Use mango, peaches or banana instead.

Nutrition

Dairy Fee Gluten Free High Protein Low Fat Smoothies, Shakes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 291.9 kcal 10%
Protein 22.91 g 46%
Total lipid (fat) 4.29 g 7%
Carbohydrate, by difference 42.52 g 14%
Fiber, total dietary 2.37 g 9%
Sugars, total 34.11 g  
Minerals
Calcium, Ca 164.53 mg 16%
Iron, Fe 3.33 mg 18%
Sodium, Na 311.32 mg 13%
Vitamins
Vitamin C, total ascorbic acid 79.02 mg 132%
Vitamin B-12 3 µg 50%
Vitamin A, RAE 4.95 µg  
Vitamin E (alpha-tocopherol) 0.09 mg 0%
Vitamin D 120 IU 30%
Lipids
Fatty acids, total monounsaturated 0.31 g  
Fatty acids, total polyunsaturated 0.93 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 292
% Daily Value*
Total Fat 4g 7%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 311mg 13%
Total Carbohydrate 43g 14%
Dietary Fibers 2g 9%
Sugars 34g  
Protein 23g 46%
Vitamin D 0µg  
Calcium 165mg 16%
Iron 3mg 18%
Potassium 542mg 15%
Nutrient Per Serving RDA%
Proximates
Water 145.51 g 7%
Calories (Energy) 291.9 kcal 10%
Energy 1100.2 kJ  
Protein 22.91 g 46%
Total lipid (fat) 4.29 g 7%
Ash 1.28 g  
Carbohydrate, by difference 42.52 g 14%
Fiber, total dietary 2.37 g 9%
Sugars, total 34.11 g  
Sucrose 9.88 g  
Glucose (dextrose) 2.85 g  
Fructose 3.5 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 164.53 mg 16%
Iron, Fe 3.33 mg 18%
Magnesium, Mg 71.57 mg 18%
Phosphorus, P 208.26 mg 30%
Potassium, K 542.46 mg 15%
Sodium, Na 311.32 mg 13%
Zinc, Zn 1.82 mg 12%
Copper, Cu 0.63 mg 31%
Manganese, Mn 1.91 mg  
Selenium, Se 5.29 µg 8%
Vitamins
Vitamin C, total ascorbic acid 79.02 mg 132%
Thiamin 0.18 mg  
Riboflavin 0.08 mg  
Niacin 1.21 mg  
Pantothenic acid 0.37 mg  
Vitamin B-6 0.21 mg 11%
Folate, total 74.03 µg  
Folic acid 0 µg  
Folate, food 74.03 µg  
Folate, DFE 74.03 µg  
Choline, total 59.97 mg 12%
Betaine 0.17 mg  
Vitamin B-12 3 µg 50%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 4.95 µg  
Retinol 0 µg  
Carotene, beta 57.75 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 594.9 IU 12%
Lycopene 0 µg  
Lutein + zeaxanthin 0 µg  
Vitamin E (alpha-tocopherol) 0.09 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.03 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 120 IU 30%
Vitamin K (phylloquinone) 2.35 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.02 g 0%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.01 g  
18:0 0.01 g  
Fatty acids, total monounsaturated 0.31 g  
16:1 undifferentiated 0.01 g  
18:1 undifferentiated 0.3 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.93 g  
18:2 undifferentiated 0.8 g  
18:3 undifferentiated 0.13 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 10.35 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.03 g  
Isoleucine 0.03 g  
Leucine 0.04 g  
Lysine 0.04 g  
Methionine 0.02 g  
Cystine 0.02 g  
Phenylalanine 0.04 g  
Tyrosine 0.03 g  
Valine 0.04 g  
Arginine 0.03 g  
Histidine 0.02 g  
Alanine 0.06 g  
Aspartic acid 0.21 g  
Glutamic acid 0.14 g  
Glycine 0.04 g  
Proline 0.03 g  
Serine 0.06 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg