Dairy Fee
Gluten Free
High Fiber
Low Sodium
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
249.23 kcal |
8% |
| Protein |
3.15 g |
6% |
| Total lipid (fat) |
14.97 g |
23% |
| Carbohydrate, by difference |
31.87 g |
11% |
| Fiber, total dietary |
9.37 g |
37% |
| Sugars, total |
17.22 g |
|
| Minerals |
| Calcium, Ca |
44.55 mg |
4% |
| Iron, Fe |
1.15 mg |
6% |
| Sodium, Na |
14.59 mg |
1% |
| Vitamins |
| Vitamin C, total ascorbic acid |
95.92 mg |
160% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
32.51 µg |
|
| Vitamin E (alpha-tocopherol) |
2.3 mg |
11% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
9.89 g |
|
| Fatty acids, total polyunsaturated |
1.9 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
249 |
| % Daily Value* |
| Total Fat 15g |
23% |
| Saturated Fat 2g |
11% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 15mg |
1% |
| Total Carbohydrate 32g |
11% |
| Dietary Fibers 9g |
37% |
| Sugars 17g |
|
| Protein 3g |
6% |
| Vitamin D 0µg |
|
| Calcium 45mg |
4% |
| Iron 1mg |
6% |
| Potassium 716mg |
20% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
293.88 g |
15% |
| Calories (Energy) |
249.23 kcal |
8% |
| Energy |
1039.6 kJ |
|
| Protein |
3.15 g |
6% |
| Total lipid (fat) |
14.97 g |
23% |
| Ash |
2.15 g |
|
| Carbohydrate, by difference |
31.87 g |
11% |
| Fiber, total dietary |
9.37 g |
37% |
| Sugars, total |
17.22 g |
|
| Sucrose |
10.02 g |
|
| Glucose (dextrose) |
3.32 g |
|
| Fructose |
3.71 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0.1 g |
|
| Starch |
0.11 g |
|
| Minerals |
| Calcium, Ca |
44.55 mg |
4% |
| Iron, Fe |
1.15 mg |
6% |
| Magnesium, Mg |
52.31 mg |
13% |
| Phosphorus, P |
70.45 mg |
10% |
| Potassium, K |
716.2 mg |
20% |
| Sodium, Na |
14.59 mg |
1% |
| Zinc, Zn |
0.89 mg |
6% |
| Copper, Cu |
0.4 mg |
20% |
| Manganese, Mn |
1.7 mg |
|
| Selenium, Se |
0.64 µg |
1% |
| Fluoride, F |
49.19 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
95.92 mg |
160% |
| Thiamin |
0.21 mg |
|
| Riboflavin |
0.2 mg |
|
| Niacin |
2.66 mg |
|
| Pantothenic acid |
1.8 mg |
|
| Vitamin B-6 |
0.46 mg |
23% |
| Folate, total |
116.34 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
116.34 µg |
|
| Folate, DFE |
116.34 µg |
|
| Choline, total |
24.88 mg |
5% |
| Betaine |
0.9 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
32.51 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
360.39 µg |
|
| Carotene, alpha |
26.28 µg |
|
| Cryptoxanthin, beta |
40.26 µg |
|
| Vitamin A, IU |
826.74 IU |
17% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
324.26 µg |
|
| Vitamin E (alpha-tocopherol) |
2.3 mg |
11% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.05 mg |
|
| Tocopherol, gamma |
0.33 mg |
|
| Tocopherol, delta |
0.02 mg |
|
| Tocotrienol, alpha |
0.04 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
40.95 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
2.15 g |
11% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 15:0 |
0 g |
|
| 16:0 |
2.1 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.05 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
9.89 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.7 g |
|
| 17:1 |
0.01 g |
|
| 18:1 undifferentiated |
9.15 g |
|
| 20:1 |
0.03 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
1.9 g |
|
| 18:2 undifferentiated |
1.72 g |
|
| 18:3 undifferentiated |
0.15 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.11 g |
|
| 18:3 n-6 c,c,c |
0.02 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0.02 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
10.2 mg |
|
| Stigmasterol |
2.19 mg |
|
| Campesterol |
5.03 mg |
|
| Beta-sitosterol |
76.5 mg |
|
| Amino Acids |
| Tryptophan |
0.03 g |
|
| Threonine |
0.11 g |
|
| Isoleucine |
0.12 g |
|
| Leucine |
0.19 g |
|
| Lysine |
0.18 g |
|
| Methionine |
0.06 g |
|
| Cystine |
0.05 g |
|
| Phenylalanine |
0.13 g |
|
| Tyrosine |
0.08 g |
|
| Valine |
0.15 g |
|
| Arginine |
0.12 g |
|
| Histidine |
0.07 g |
|
| Alanine |
0.17 g |
|
| Aspartic acid |
0.45 g |
|
| Glutamic acid |
0.43 g |
|
| Glycine |
0.15 g |
|
| Proline |
0.13 g |
|
| Serine |
0.18 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|