Dairy Fee
Gluten Free
High Fiber
Low Sodium
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
277.31 kcal |
9% |
| Protein |
7.61 g |
15% |
| Total lipid (fat) |
8.6 g |
13% |
| Carbohydrate, by difference |
47.67 g |
16% |
| Fiber, total dietary |
5.55 g |
22% |
| Sugars, total |
30.72 g |
|
| Minerals |
| Calcium, Ca |
122.82 mg |
12% |
| Iron, Fe |
2.22 mg |
12% |
| Sodium, Na |
112.79 mg |
5% |
| Vitamins |
| Vitamin C, total ascorbic acid |
71.11 mg |
119% |
| Vitamin B-12 |
3 µg |
50% |
| Vitamin A, RAE |
90.87 µg |
|
| Vitamin E (alpha-tocopherol) |
1.57 mg |
8% |
| Vitamin D |
120 IU |
30% |
| Lipids |
| Fatty acids, total monounsaturated |
1.16 g |
|
| Fatty acids, total polyunsaturated |
4.04 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
277 |
| % Daily Value* |
| Total Fat 9g |
13% |
| Saturated Fat 1g |
3% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 113mg |
5% |
| Total Carbohydrate 48g |
16% |
| Dietary Fibers 6g |
22% |
| Sugars 31g |
|
| Protein 8g |
15% |
| Vitamin D 0µg |
|
| Calcium 123mg |
12% |
| Iron 2mg |
12% |
| Potassium 540mg |
15% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
196.03 g |
10% |
| Calories (Energy) |
277.31 kcal |
9% |
| Energy |
645.31 kJ |
|
| Protein |
7.61 g |
15% |
| Total lipid (fat) |
8.6 g |
13% |
| Ash |
1.11 g |
|
| Carbohydrate, by difference |
47.67 g |
16% |
| Fiber, total dietary |
5.55 g |
22% |
| Sugars, total |
30.72 g |
|
| Sucrose |
12.98 g |
|
| Glucose (dextrose) |
6.41 g |
|
| Fructose |
10.75 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0 g |
|
| Starch |
3.17 g |
|
| Minerals |
| Calcium, Ca |
122.82 mg |
12% |
| Iron, Fe |
2.22 mg |
12% |
| Magnesium, Mg |
173.15 mg |
43% |
| Phosphorus, P |
284.8 mg |
41% |
| Potassium, K |
540.18 mg |
15% |
| Sodium, Na |
112.79 mg |
5% |
| Zinc, Zn |
2.08 mg |
14% |
| Copper, Cu |
0.23 mg |
12% |
| Manganese, Mn |
0.27 mg |
|
| Selenium, Se |
6.4 µg |
9% |
| Fluoride, F |
1.3 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
71.11 mg |
119% |
| Thiamin |
0.07 mg |
|
| Riboflavin |
0.11 mg |
|
| Niacin |
1.51 mg |
|
| Pantothenic acid |
0.54 mg |
|
| Vitamin B-6 |
0.42 mg |
21% |
| Folate, total |
85.81 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
85.81 µg |
|
| Folate, DFE |
85.81 µg |
|
| Choline, total |
19.1 mg |
4% |
| Betaine |
0.06 mg |
|
| Vitamin B-12 |
3 µg |
50% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
90.87 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
1071.49 µg |
|
| Carotene, alpha |
29.6 µg |
|
| Cryptoxanthin, beta |
17.11 µg |
|
| Vitamin A, IU |
2323.18 IU |
46% |
| Lycopene |
4.95 µg |
|
| Lutein + zeaxanthin |
53.23 µg |
|
| Vitamin E (alpha-tocopherol) |
1.57 mg |
8% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.02 mg |
|
| Tocopherol, gamma |
0.03 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Tocotrienol, alpha |
0.05 mg |
|
| Tocotrienol, beta |
0.02 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
120 IU |
30% |
| Vitamin K (phylloquinone) |
7.23 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
0.68 g |
3% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.02 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.18 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.01 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
1.16 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.12 g |
|
| 16:1 c |
0 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.14 g |
|
| 18:1 c |
0 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
4.04 g |
|
| 18:2 undifferentiated |
0.06 g |
|
| 18:2 n-6 c,c |
0 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.1 g |
|
| 18:3 n-3 c,c,c (ALA) |
0 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Fatty acids, total trans-polyenoic |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
9.44 mg |
|
| Amino Acids |
| Tryptophan |
0.03 g |
|
| Threonine |
0.07 g |
|
| Isoleucine |
0.06 g |
|
| Leucine |
0.12 g |
|
| Lysine |
0.14 g |
|
| Methionine |
0.02 g |
|
| Cystine |
0.01 g |
|
| Phenylalanine |
0.07 g |
|
| Tyrosine |
0.03 g |
|
| Valine |
0.1 g |
|
| Arginine |
0.08 g |
|
| Histidine |
0.08 g |
|
| Alanine |
0.16 g |
|
| Aspartic acid |
0.19 g |
|
| Glutamic acid |
0.25 g |
|
| Glycine |
0.08 g |
|
| Proline |
0.06 g |
|
| Serine |
0.08 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|