Dairy Fee
Gluten Free
High Fiber
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
266 kcal |
9% |
| Protein |
11.15 g |
22% |
| Total lipid (fat) |
12.79 g |
20% |
| Carbohydrate, by difference |
28.6 g |
10% |
| Fiber, total dietary |
5.7 g |
23% |
| Sugars, total |
19.42 g |
|
| Minerals |
| Calcium, Ca |
130.24 mg |
13% |
| Iron, Fe |
4.09 mg |
23% |
| Sodium, Na |
140.67 mg |
6% |
| Vitamins |
| Vitamin C, total ascorbic acid |
59.58 mg |
99% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
67.71 µg |
|
| Vitamin E (alpha-tocopherol) |
1.23 mg |
6% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
2.04 g |
|
| Fatty acids, total polyunsaturated |
9.44 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
266 |
| % Daily Value* |
| Total Fat 13g |
20% |
| Saturated Fat 1g |
5% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 141mg |
6% |
| Total Carbohydrate 29g |
10% |
| Dietary Fibers 6g |
23% |
| Sugars 19g |
|
| Protein 11g |
22% |
| Vitamin D 0µg |
|
| Calcium 130mg |
13% |
| Iron 4mg |
23% |
| Potassium 316mg |
9% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
557.7 g |
28% |
| Calories (Energy) |
266 kcal |
9% |
| Energy |
511.52 kJ |
|
| Protein |
11.15 g |
22% |
| Total lipid (fat) |
12.79 g |
20% |
| Ash |
1.26 g |
|
| Carbohydrate, by difference |
28.6 g |
10% |
| Fiber, total dietary |
5.7 g |
23% |
| Sugars, total |
19.42 g |
|
| Sucrose |
8.92 g |
|
| Glucose (dextrose) |
2.78 g |
|
| Fructose |
6.06 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
130.24 mg |
13% |
| Iron, Fe |
4.09 mg |
23% |
| Magnesium, Mg |
247.48 mg |
62% |
| Phosphorus, P |
568.43 mg |
81% |
| Potassium, K |
316.29 mg |
9% |
| Sodium, Na |
140.67 mg |
6% |
| Zinc, Zn |
2.99 mg |
20% |
| Copper, Cu |
0.28 mg |
14% |
| Manganese, Mn |
0.26 mg |
|
| Selenium, Se |
2.56 µg |
4% |
| Fluoride, F |
295.05 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
59.58 mg |
99% |
| Thiamin |
0.16 mg |
|
| Riboflavin |
0.06 mg |
|
| Niacin |
1.11 mg |
|
| Pantothenic acid |
0.37 mg |
|
| Vitamin B-6 |
0.2 mg |
10% |
| Folate, total |
63.7 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
63.7 µg |
|
| Folate, DFE |
63.7 µg |
|
| Choline, total |
17.16 mg |
3% |
| Betaine |
0.31 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
67.71 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
805.2 µg |
|
| Carotene, alpha |
11.14 µg |
|
| Cryptoxanthin, beta |
12.38 µg |
|
| Vitamin A, IU |
3984.57 IU |
80% |
| Lycopene |
3.71 µg |
|
| Lutein + zeaxanthin |
74.03 µg |
|
| Vitamin E (alpha-tocopherol) |
1.23 mg |
6% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.01 mg |
|
| Tocopherol, gamma |
1.41 mg |
|
| Tocopherol, delta |
0.02 mg |
|
| Tocotrienol, alpha |
0.06 mg |
|
| Tocotrienol, beta |
0.01 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
5.76 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
1.04 g |
5% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.02 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.24 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.1 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
2.04 g |
|
| 16:1 undifferentiated |
0.09 g |
|
| 18:1 undifferentiated |
0.61 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
9.44 g |
|
| 18:2 undifferentiated |
0.44 g |
|
| 18:3 undifferentiated |
1.66 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Stigmasterol |
0.77 mg |
|
| Campesterol |
3.15 mg |
|
| Beta-sitosterol |
6.3 mg |
|
| Amino Acids |
| Tryptophan |
0.04 g |
|
| Threonine |
0.09 g |
|
| Isoleucine |
0.1 g |
|
| Leucine |
0.16 g |
|
| Lysine |
0.15 g |
|
| Methionine |
0.04 g |
|
| Cystine |
0.02 g |
|
| Phenylalanine |
0.11 g |
|
| Tyrosine |
0.06 g |
|
| Valine |
0.13 g |
|
| Arginine |
0.18 g |
|
| Histidine |
0.06 g |
|
| Alanine |
0.18 g |
|
| Aspartic acid |
0.28 g |
|
| Glutamic acid |
0.43 g |
|
| Glycine |
0.13 g |
|
| Proline |
0.11 g |
|
| Serine |
0.13 g |
|
| Hydroxyproline |
0.01 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|