Dairy Fee
Gluten Free
High Fiber
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
366.77 kcal |
12% |
| Protein |
7.56 g |
15% |
| Total lipid (fat) |
18.74 g |
29% |
| Carbohydrate, by difference |
48.41 g |
16% |
| Fiber, total dietary |
12.77 g |
51% |
| Sugars, total |
22.72 g |
|
| Minerals |
| Calcium, Ca |
234.13 mg |
23% |
| Iron, Fe |
6.63 mg |
37% |
| Sodium, Na |
267 mg |
11% |
| Vitamins |
| Vitamin C, total ascorbic acid |
21.61 mg |
36% |
| Vitamin B-12 |
3.75 µg |
63% |
| Vitamin A, RAE |
10.58 µg |
|
| Vitamin E (alpha-tocopherol) |
2.2 mg |
11% |
| Vitamin D |
150 IU |
38% |
| Lipids |
| Fatty acids, total monounsaturated |
9.89 g |
|
| Fatty acids, total polyunsaturated |
1.91 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
367 |
| % Daily Value* |
| Total Fat 19g |
29% |
| Saturated Fat 2g |
11% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 267mg |
11% |
| Total Carbohydrate 48g |
16% |
| Dietary Fibers 13g |
51% |
| Sugars 23g |
|
| Protein 8g |
15% |
| Vitamin D 0µg |
|
| Calcium 234mg |
23% |
| Iron 7mg |
37% |
| Potassium 955mg |
27% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
161.99 g |
8% |
| Calories (Energy) |
366.77 kcal |
12% |
| Energy |
1111.13 kJ |
|
| Protein |
7.56 g |
15% |
| Total lipid (fat) |
18.74 g |
29% |
| Ash |
2.56 g |
|
| Carbohydrate, by difference |
48.41 g |
16% |
| Fiber, total dietary |
12.77 g |
51% |
| Sugars, total |
22.72 g |
|
| Sucrose |
2.88 g |
|
| Glucose (dextrose) |
6.25 g |
|
| Fructose |
5.84 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0.1 g |
|
| Starch |
6.46 g |
|
| Minerals |
| Calcium, Ca |
234.13 mg |
23% |
| Iron, Fe |
6.63 mg |
37% |
| Magnesium, Mg |
112.01 mg |
28% |
| Phosphorus, P |
78.22 mg |
11% |
| Potassium, K |
954.87 mg |
27% |
| Sodium, Na |
267 mg |
11% |
| Zinc, Zn |
1.57 mg |
10% |
| Copper, Cu |
0.28 mg |
14% |
| Manganese, Mn |
0.46 mg |
|
| Selenium, Se |
7.58 µg |
11% |
| Fluoride, F |
9.63 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
21.61 mg |
36% |
| Thiamin |
0.1 mg |
|
| Riboflavin |
0.22 mg |
|
| Niacin |
2.53 mg |
|
| Pantothenic acid |
1.79 mg |
|
| Vitamin B-6 |
0.69 mg |
35% |
| Folate, total |
105.01 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
105.01 µg |
|
| Folate, DFE |
105.01 µg |
|
| Choline, total |
25.84 mg |
5% |
| Betaine |
0.82 mg |
|
| Vitamin B-12 |
3.75 µg |
63% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
10.58 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
92.99 µg |
|
| Carotene, alpha |
53.62 µg |
|
| Cryptoxanthin, beta |
28.14 µg |
|
| Vitamin A, IU |
3469.84 IU |
69% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
298.32 µg |
|
| Vitamin E (alpha-tocopherol) |
2.2 mg |
11% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.05 mg |
|
| Tocopherol, gamma |
0.36 mg |
|
| Tocopherol, delta |
0.03 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
150 IU |
38% |
| Vitamin K (phylloquinone) |
21.7 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
2.27 g |
11% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 15:0 |
0 g |
|
| 16:0 |
2.21 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.06 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
9.89 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.71 g |
|
| 17:1 |
0.01 g |
|
| 18:1 undifferentiated |
9.14 g |
|
| 20:1 |
0.03 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
1.91 g |
|
| 18:2 undifferentiated |
1.74 g |
|
| 18:3 undifferentiated |
0.16 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.11 g |
|
| 18:3 n-6 c,c,c |
0.02 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0.02 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
18.88 mg |
|
| Stigmasterol |
2.01 mg |
|
| Campesterol |
5.03 mg |
|
| Beta-sitosterol |
76.38 mg |
|
| Amino Acids |
| Tryptophan |
0.04 g |
|
| Threonine |
0.11 g |
|
| Isoleucine |
0.12 g |
|
| Leucine |
0.22 g |
|
| Lysine |
0.19 g |
|
| Methionine |
0.05 g |
|
| Cystine |
0.04 g |
|
| Phenylalanine |
0.16 g |
|
| Tyrosine |
0.06 g |
|
| Valine |
0.16 g |
|
| Arginine |
0.15 g |
|
| Histidine |
0.14 g |
|
| Alanine |
0.16 g |
|
| Aspartic acid |
0.38 g |
|
| Glutamic acid |
0.47 g |
|
| Glycine |
0.15 g |
|
| Proline |
0.13 g |
|
| Serine |
0.16 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|