Kiwi Green Smoothie

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 2 servings

Ingredients

Amount Ingredient
2 fruit (2" dia) Kiwifruit, green, chopped
, Bananas, preferably frozen
4 scoop Protein Powder, Soy Based
1/8 cups Chia Seeds
2 1/2 cups Spinach, Baby Leaf
2 cups Water
4 piece Ice Cubes

Steps

1 Combine all ingredients together in a blender and blend very well until smooth.
2 Pour into glasses and enjoy!

No chia seeds? Use flax seed instead.
No protein powder? Use hemp seeds instead.

Nutrition

Dairy Fee Gluten Free High Fiber High Protein Low Fat Smoothies, Shakes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 533.47 kcal 18%
Protein 47.34 g 95%
Total lipid (fat) 5.95 g 9%
Carbohydrate, by difference 73.5 g 25%
Fiber, total dietary 7.82 g 31%
Sugars, total 50.29 g  
Minerals
Calcium, Ca 267.38 mg 27%
Iron, Fe 9.13 mg 51%
Sodium, Na 559.74 mg 23%
Vitamins
Vitamin C, total ascorbic acid 74.32 mg 124%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 4.53 µg  
Vitamin E (alpha-tocopherol) 1.17 mg 6%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.62 g  
Fatty acids, total polyunsaturated 1.96 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 533
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrate 74g 25%
Dietary Fibers 8g 31%
Sugars 50g  
Protein 47g 95%
Vitamin D 0µg  
Calcium 267mg 27%
Iron 9mg 51%
Potassium 1055mg 30%
Nutrient Per Serving RDA%
Proximates
Water 340.57 g 17%
Calories (Energy) 533.47 kcal 18%
Energy 1885.56 kJ  
Protein 47.34 g 95%
Total lipid (fat) 5.95 g 9%
Ash 2.93 g  
Carbohydrate, by difference 73.5 g 25%
Fiber, total dietary 7.82 g 31%
Sugars, total 50.29 g  
Sucrose 1.51 g  
Glucose (dextrose) 5.77 g  
Fructose 5.86 g  
Lactose 0 g  
Maltose 0.14 g  
Galactose 0.12 g  
Starch 3.17 g  
Minerals
Calcium, Ca 267.38 mg 27%
Iron, Fe 9.13 mg 51%
Magnesium, Mg 49.39 mg 12%
Phosphorus, P 424.52 mg 61%
Potassium, K 1054.82 mg 30%
Sodium, Na 559.74 mg 23%
Zinc, Zn 2.22 mg 15%
Copper, Cu 1.04 mg 52%
Manganese, Mn 0.97 mg  
Selenium, Se 1.34 µg 2%
Fluoride, F 169.9 µg  
Vitamins
Vitamin C, total ascorbic acid 74.32 mg 124%
Thiamin 0.12 mg  
Riboflavin 0.11 mg  
Niacin 1.35 mg  
Pantothenic acid 0.35 mg  
Vitamin B-6 0.31 mg 16%
Folate, total 117.05 µg  
Folic acid 0 µg  
Folate, food 117.05 µg  
Folate, DFE 117.05 µg  
Choline, total 111.22 mg 22%
Betaine 0.4 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 4.53 µg  
Retinol 0 µg  
Carotene, beta 51.22 µg  
Carotene, alpha 14.75 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 3377.28 IU 68%
Lycopene 0 µg  
Lutein + zeaxanthin 97.16 µg  
Vitamin E (alpha-tocopherol) 1.17 mg 6%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.03 mg  
Tocopherol, delta 0.01 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0.07 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 30.48 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.09 g 0%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.07 g  
18:0 0.01 g  
Fatty acids, total monounsaturated 0.62 g  
16:1 undifferentiated 0.02 g  
18:1 undifferentiated 0.6 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 1.96 g  
18:2 undifferentiated 1.72 g  
18:3 undifferentiated 0.24 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 9.44 mg  
Amino Acids
Tryptophan 0.02 g  
Threonine 0.05 g  
Isoleucine 0.05 g  
Leucine 0.09 g  
Lysine 0.07 g  
Methionine 0.02 g  
Cystine 0.03 g  
Phenylalanine 0.06 g  
Tyrosine 0.03 g  
Valine 0.07 g  
Arginine 0.08 g  
Histidine 0.06 g  
Alanine 0.06 g  
Aspartic acid 0.16 g  
Glutamic acid 0.22 g  
Glycine 0.06 g  
Proline 0.05 g  
Serine 0.06 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg