Gut Healing Green Smoothie

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 2 servings

Ingredients

Amount Ingredient
2 1/2 cups Water
2 cups, loosely packed Kale leaves
, ns as to florida or california Avocado
, Bananas, preferrably frozen
1 tablespoon Chia Seeds
1/8 cups, ground Faxseeds
1/4 cups Hempseed, Raw, Shelled
1/8 cups Honey, Raw, Organic

Steps

1 Throw all ingredients into a blender and blend until very smooth and creamy.
2 Divide into glasses and enjoy!

No kale? Use spinach instead.
No honey? Use maple syrup, dates or extra banana to sweeten instead.
Likes it creamy - Use almond milk instead of water for extra creaminess.
Storage - Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in the fridge for 1 - 2 days.

Nutrition

Dairy Fee Gluten Free High Fiber Low Sodium Smoothies, Shakes Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 369.1 kcal 12%
Protein 11.03 g 22%
Total lipid (fat) 21.12 g 32%
Carbohydrate, by difference 41.27 g 14%
Fiber, total dietary 9.55 g 38%
Sugars, total 24.68 g  
Minerals
Calcium, Ca 84.72 mg 8%
Iron, Fe 4.85 mg 27%
Sodium, Na 24.13 mg 1%
Vitamins
Vitamin C, total ascorbic acid 31.2 mg 52%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 85.29 µg  
Vitamin E (alpha-tocopherol) 1.37 mg 7%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 6.81 g  
Fatty acids, total polyunsaturated 10.35 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 369
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 41g 14%
Dietary Fibers 10g 38%
Sugars 25g  
Protein 11g 22%
Vitamin D 0µg  
Calcium 85mg 8%
Iron 5mg 27%
Potassium 590mg 17%
Nutrient Per Serving RDA%
Proximates
Water 390.63 g 20%
Calories (Energy) 369.1 kcal 12%
Energy 745.07 kJ  
Protein 11.03 g 22%
Total lipid (fat) 21.12 g 32%
Ash 2.16 g  
Carbohydrate, by difference 41.27 g 14%
Fiber, total dietary 9.55 g 38%
Sugars, total 24.68 g  
Sucrose 1.52 g  
Glucose (dextrose) 3.15 g  
Fructose 2.92 g  
Lactose 0 g  
Maltose 0.01 g  
Galactose 0.05 g  
Starch 3.23 g  
Minerals
Calcium, Ca 84.72 mg 8%
Iron, Fe 4.85 mg 27%
Magnesium, Mg 268.42 mg 67%
Phosphorus, P 598.77 mg 86%
Potassium, K 590.4 mg 17%
Sodium, Na 24.13 mg 1%
Zinc, Zn 3.33 mg 22%
Copper, Cu 0.5 mg 25%
Manganese, Mn 0.51 mg  
Selenium, Se 2.71 µg 4%
Fluoride, F 215.57 µg  
Vitamins
Vitamin C, total ascorbic acid 31.2 mg 52%
Thiamin 0.18 mg  
Riboflavin 0.14 mg  
Niacin 1.64 mg  
Pantothenic acid 0.98 mg  
Vitamin B-6 0.42 mg 21%
Folate, total 81.15 µg  
Folic acid 0 µg  
Folate, food 81.15 µg  
Folate, DFE 81.15 µg  
Choline, total 18.55 mg 4%
Betaine 0.63 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 85.29 µg  
Retinol 0 µg  
Carotene, beta 994.82 µg  
Carotene, alpha 35.45 µg  
Cryptoxanthin, beta 27.03 µg  
Vitamin A, IU 1709.53 IU 34%
Lycopene 0 µg  
Lutein + zeaxanthin 1506.41 µg  
Vitamin E (alpha-tocopherol) 1.37 mg 7%
Vitamin E, added 0 mg  
Tocopherol, beta 0.03 mg  
Tocopherol, gamma 1.57 mg  
Tocopherol, delta 0.04 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 123.92 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 2.07 g 10%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 1.27 g  
17:0 0 g  
18:0 0.12 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 6.81 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.36 g  
17:1 0.01 g  
18:1 undifferentiated 5.09 g  
20:1 0.02 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 10.35 g  
18:2 undifferentiated 1.3 g  
18:3 undifferentiated 1.7 g  
18:3 n-3 c,c,c (ALA) 0.06 g  
18:3 n-6 c,c,c 0.01 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0.01 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 9.44 mg  
Stigmasterol 1.78 mg  
Campesterol 5.66 mg  
Beta-sitosterol 44.49 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.11 g  
Isoleucine 0.12 g  
Leucine 0.2 g  
Lysine 0.16 g  
Methionine 0.05 g  
Cystine 0.04 g  
Phenylalanine 0.14 g  
Tyrosine 0.06 g  
Valine 0.16 g  
Arginine 0.21 g  
Histidine 0.1 g  
Alanine 0.14 g  
Aspartic acid 0.33 g  
Glutamic acid 0.52 g  
Glycine 0.16 g  
Proline 0.12 g  
Serine 0.15 g  
Hydroxyproline 0.01 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg