Green Smoothie Bowl

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-0 Minute Easy 2 servings

Ingredients

Amount Ingredient
, Bananas, preferrably frozen
1 quarts Spinach, Baby Leaf
1 1/2 cups Water
2 piece Ice Cubes
2 fruit (2" dia) Kiwifruit, green, chopped
1/8 cups Coconut Flakes
1/8 cups Almonds, Slivered
1/8 cups Organic Shelled Hemp Seeds

Steps

1 Add frozen bananas, baby spinach, water and ice cubes to the blender. Blend until smooth.
2 Divide between bowls and top with kiwi, coconut flakes, slivered almonds and hemp seeds.
3 Enjoy!

Nutrition

Dairy Fee Gluten Free High Fiber Smoothies, Shakes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 379.59 kcal 13%
Protein 13.07 g 26%
Total lipid (fat) 14 g 22%
Carbohydrate, by difference 51.06 g 17%
Fiber, total dietary 10.07 g 40%
Sugars, total 25.38 g  
Minerals
Calcium, Ca 225.14 mg 23%
Iron, Fe 5.33 mg 30%
Sodium, Na 313.11 mg 13%
Vitamins
Vitamin C, total ascorbic acid 76.82 mg 128%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 6.3 µg  
Vitamin E (alpha-tocopherol) 1.13 mg 5%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.82 g  
Fatty acids, total polyunsaturated 6.28 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 380
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 313mg 13%
Total Carbohydrate 51g 17%
Dietary Fibers 10g 40%
Sugars 25g  
Protein 13g 26%
Vitamin D 0µg  
Calcium 225mg 23%
Iron 5mg 30%
Potassium 818mg 23%
Nutrient Per Serving RDA%
Proximates
Water 323.13 g 16%
Calories (Energy) 379.59 kcal 13%
Energy 613.73 kJ  
Protein 13.07 g 26%
Total lipid (fat) 14 g 22%
Ash 1.57 g  
Carbohydrate, by difference 51.06 g 17%
Fiber, total dietary 10.07 g 40%
Sugars, total 25.38 g  
Sucrose 2.92 g  
Glucose (dextrose) 8.71 g  
Fructose 8.72 g  
Lactose 0 g  
Maltose 0.14 g  
Galactose 0.12 g  
Starch 6.35 g  
Minerals
Calcium, Ca 225.14 mg 23%
Iron, Fe 5.33 mg 30%
Magnesium, Mg 195.37 mg 49%
Phosphorus, P 424.42 mg 61%
Potassium, K 817.72 mg 23%
Sodium, Na 313.11 mg 13%
Zinc, Zn 1.79 mg 12%
Copper, Cu 0.45 mg 22%
Manganese, Mn 1.44 mg  
Selenium, Se 1.32 µg 2%
Fluoride, F 129.05 µg  
Vitamins
Vitamin C, total ascorbic acid 76.82 mg 128%
Thiamin 0.21 mg  
Riboflavin 0.1 mg  
Niacin 1.02 mg  
Pantothenic acid 0.52 mg  
Vitamin B-6 0.7 mg 35%
Folate, total 70.85 µg  
Folic acid 0 µg  
Folate, food 40.85 µg  
Folate, DFE 40.85 µg  
Choline, total 16.95 mg 3%
Betaine 0.46 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 6.3 µg  
Retinol 0 µg  
Carotene, beta 66.56 µg  
Carotene, alpha 29.5 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 5382.73 IU 108%
Lycopene 0 µg  
Lutein + zeaxanthin 110.14 µg  
Vitamin E (alpha-tocopherol) 1.13 mg 5%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.04 mg  
Tocopherol, delta 0.01 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0.07 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 28.4 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 2.4 g 12%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.13 g  
18:0 0.01 g  
Fatty acids, total monounsaturated 0.82 g  
16:1 undifferentiated 0.01 g  
18:1 undifferentiated 0.06 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 6.28 g  
18:2 undifferentiated 0.22 g  
18:3 undifferentiated 0.06 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 18.88 mg  
Amino Acids
Tryptophan 0.02 g  
Threonine 0.07 g  
Isoleucine 0.07 g  
Leucine 0.13 g  
Lysine 0.1 g  
Methionine 0.03 g  
Cystine 0.03 g  
Phenylalanine 0.09 g  
Tyrosine 0.03 g  
Valine 0.09 g  
Arginine 0.11 g  
Histidine 0.11 g  
Alanine 0.08 g  
Aspartic acid 0.23 g  
Glutamic acid 0.31 g  
Glycine 0.09 g  
Proline 0.06 g  
Serine 0.08 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg