Dairy Fee
Gluten Free
High Fiber
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
293.59 kcal |
10% |
| Protein |
7.91 g |
16% |
| Total lipid (fat) |
6.18 g |
10% |
| Carbohydrate, by difference |
52.31 g |
17% |
| Fiber, total dietary |
13.61 g |
54% |
| Sugars, total |
30.54 g |
|
| Minerals |
| Calcium, Ca |
338.98 mg |
34% |
| Iron, Fe |
2.77 mg |
15% |
| Sodium, Na |
356.53 mg |
15% |
| Vitamins |
| Vitamin C, total ascorbic acid |
134.92 mg |
225% |
| Vitamin B-12 |
3 µg |
50% |
| Vitamin A, RAE |
5.72 µg |
|
| Vitamin E (alpha-tocopherol) |
2.07 mg |
10% |
| Vitamin D |
120 IU |
30% |
| Lipids |
| Fatty acids, total monounsaturated |
0.59 g |
|
| Fatty acids, total polyunsaturated |
2.41 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
294 |
| % Daily Value* |
| Total Fat 6g |
10% |
| Saturated Fat 0g |
2% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 357mg |
15% |
| Total Carbohydrate 52g |
17% |
| Dietary Fibers 14g |
54% |
| Sugars 31g |
|
| Protein 8g |
16% |
| Vitamin D 0µg |
|
| Calcium 339mg |
34% |
| Iron 3mg |
15% |
| Potassium 529mg |
15% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
115.26 g |
6% |
| Calories (Energy) |
293.59 kcal |
10% |
| Energy |
521.74 kJ |
|
| Protein |
7.91 g |
16% |
| Total lipid (fat) |
6.18 g |
10% |
| Ash |
1.15 g |
|
| Carbohydrate, by difference |
52.31 g |
17% |
| Fiber, total dietary |
13.61 g |
54% |
| Sugars, total |
30.54 g |
|
| Sucrose |
0.29 g |
|
| Glucose (dextrose) |
5.71 g |
|
| Fructose |
6.02 g |
|
| Lactose |
0 g |
|
| Maltose |
0.26 g |
|
| Galactose |
0.23 g |
|
| Starch |
0 g |
|
| Minerals |
| Calcium, Ca |
338.98 mg |
34% |
| Iron, Fe |
2.77 mg |
15% |
| Magnesium, Mg |
92.48 mg |
23% |
| Phosphorus, P |
92.69 mg |
13% |
| Potassium, K |
529.07 mg |
15% |
| Sodium, Na |
356.53 mg |
15% |
| Zinc, Zn |
1.12 mg |
7% |
| Copper, Cu |
0.27 mg |
13% |
| Manganese, Mn |
0.54 mg |
|
| Selenium, Se |
6.89 µg |
10% |
| Vitamins |
| Vitamin C, total ascorbic acid |
134.92 mg |
225% |
| Thiamin |
0.15 mg |
|
| Riboflavin |
0.05 mg |
|
| Niacin |
0.7 mg |
|
| Pantothenic acid |
0.33 mg |
|
| Vitamin B-6 |
0.12 mg |
6% |
| Folate, total |
40.67 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
40.67 µg |
|
| Folate, DFE |
40.67 µg |
|
| Choline, total |
16.42 mg |
3% |
| Betaine |
0.96 mg |
|
| Vitamin B-12 |
3 µg |
50% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
5.72 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
73.22 µg |
|
| Carotene, alpha |
0.01 µg |
|
| Cryptoxanthin, beta |
1.68 µg |
|
| Vitamin A, IU |
5961.14 IU |
119% |
| Lycopene |
0.2 µg |
|
| Lutein + zeaxanthin |
216.82 µg |
|
| Vitamin E (alpha-tocopherol) |
2.07 mg |
10% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
1.57 mg |
|
| Tocopherol, delta |
0.03 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0.14 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
120 IU |
30% |
| Vitamin K (phylloquinone) |
56.32 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.3 g |
2% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.18 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.11 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.59 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.58 g |
|
| 18:1 c |
0 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
2.41 g |
|
| 18:2 undifferentiated |
0.75 g |
|
| 18:3 undifferentiated |
1.66 g |
|
| 18:3 n-3 c,c,c (ALA) |
0 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
0.34 mg |
|
| Stigmasterol |
0.77 mg |
|
| Campesterol |
3.15 mg |
|
| Beta-sitosterol |
6.3 mg |
|
| Amino Acids |
| Tryptophan |
0.04 g |
|
| Threonine |
0.12 g |
|
| Isoleucine |
0.13 g |
|
| Leucine |
0.18 g |
|
| Lysine |
0.15 g |
|
| Methionine |
0.06 g |
|
| Cystine |
0.07 g |
|
| Phenylalanine |
0.13 g |
|
| Tyrosine |
0.08 g |
|
| Valine |
0.16 g |
|
| Arginine |
0.25 g |
|
| Histidine |
0.07 g |
|
| Alanine |
0.14 g |
|
| Aspartic acid |
0.32 g |
|
| Glutamic acid |
0.54 g |
|
| Glycine |
0.17 g |
|
| Proline |
0.12 g |
|
| Serine |
0.14 g |
|
| Hydroxyproline |
0.01 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|