Dairy Fee
Gluten Free
High Fiber
Low Fat
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
208.98 kcal |
7% |
| Protein |
5.78 g |
12% |
| Total lipid (fat) |
0.81 g |
1% |
| Carbohydrate, by difference |
44.52 g |
15% |
| Fiber, total dietary |
7.11 g |
28% |
| Sugars, total |
32.15 g |
|
| Minerals |
| Calcium, Ca |
199.34 mg |
20% |
| Iron, Fe |
1.99 mg |
11% |
| Sodium, Na |
253.27 mg |
11% |
| Vitamins |
| Vitamin C, total ascorbic acid |
70.26 mg |
117% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
72.62 µg |
|
| Vitamin E (alpha-tocopherol) |
1.41 mg |
7% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.19 g |
|
| Fatty acids, total polyunsaturated |
0.16 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
209 |
| % Daily Value* |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 253mg |
11% |
| Total Carbohydrate 45g |
15% |
| Dietary Fibers 7g |
28% |
| Sugars 32g |
|
| Protein 6g |
12% |
| Vitamin D 0µg |
|
| Calcium 199mg |
20% |
| Iron 2mg |
11% |
| Potassium 446mg |
13% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
525.98 g |
26% |
| Calories (Energy) |
208.98 kcal |
7% |
| Energy |
623.3 kJ |
|
| Protein |
5.78 g |
12% |
| Total lipid (fat) |
0.81 g |
1% |
| Ash |
1.19 g |
|
| Carbohydrate, by difference |
44.52 g |
15% |
| Fiber, total dietary |
7.11 g |
28% |
| Sugars, total |
32.15 g |
|
| Sucrose |
11.14 g |
|
| Glucose (dextrose) |
5.88 g |
|
| Fructose |
13.15 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0.1 g |
|
| Minerals |
| Calcium, Ca |
199.34 mg |
20% |
| Iron, Fe |
1.99 mg |
11% |
| Magnesium, Mg |
29.55 mg |
7% |
| Phosphorus, P |
45.14 mg |
6% |
| Potassium, K |
446.01 mg |
13% |
| Sodium, Na |
253.27 mg |
11% |
| Zinc, Zn |
0.29 mg |
2% |
| Copper, Cu |
0.24 mg |
12% |
| Manganese, Mn |
0.16 mg |
|
| Selenium, Se |
0.84 µg |
1% |
| Fluoride, F |
172.93 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
70.26 mg |
117% |
| Thiamin |
0.08 mg |
|
| Riboflavin |
0.1 mg |
|
| Niacin |
1 mg |
|
| Pantothenic acid |
0.49 mg |
|
| Vitamin B-6 |
0.24 mg |
12% |
| Folate, total |
70.59 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
70.59 µg |
|
| Folate, DFE |
70.59 µg |
|
| Choline, total |
18.41 mg |
4% |
| Betaine |
0.21 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
72.62 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
844.52 µg |
|
| Carotene, alpha |
15.16 µg |
|
| Cryptoxanthin, beta |
34.65 µg |
|
| Vitamin A, IU |
6694.99 IU |
134% |
| Lycopene |
3.71 µg |
|
| Lutein + zeaxanthin |
72.44 µg |
|
| Vitamin E (alpha-tocopherol) |
1.41 mg |
7% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.01 mg |
|
| Tocopherol, gamma |
0.02 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0.05 mg |
|
| Tocotrienol, beta |
0.01 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
11.4 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.16 g |
1% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.02 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.13 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.01 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.19 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.08 g |
|
| 16:1 c |
0 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.1 g |
|
| 18:1 c |
0 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
0.16 g |
|
| 18:2 undifferentiated |
0.08 g |
|
| 18:2 n-6 c,c |
0 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.08 g |
|
| 18:3 n-3 c,c,c (ALA) |
0 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-3 |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Fatty acids, total trans-polyenoic |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
13.38 mg |
|
| Amino Acids |
| Tryptophan |
0.02 g |
|
| Threonine |
0.05 g |
|
| Isoleucine |
0.05 g |
|
| Leucine |
0.09 g |
|
| Lysine |
0.11 g |
|
| Methionine |
0.02 g |
|
| Cystine |
0.01 g |
|
| Phenylalanine |
0.06 g |
|
| Tyrosine |
0.02 g |
|
| Valine |
0.07 g |
|
| Arginine |
0.06 g |
|
| Histidine |
0.03 g |
|
| Alanine |
0.13 g |
|
| Aspartic acid |
0.21 g |
|
| Glutamic acid |
0.26 g |
|
| Glycine |
0.07 g |
|
| Proline |
0.06 g |
|
| Serine |
0.07 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|