Chocolate Cauliflower Shake

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 2 servings

Ingredients

Amount Ingredient
2 cups, Cauliflower, Raw
, Bananas
1/8 cups Almond Butter, Maranatha, Creamy
1/4 cups Organic Cacao Powder
4 scoop Whey Protein Powder, chocolate
2 cups Almond Milk, Unsweetened
1 tablespoon Organic Maca Powder

Steps

1 In your blender, combine all ingredients. Blend until smooth.
2 Pour into glasses and enjoy!

Make it mocha - Replace half of the almond milk with chilled coffee.
Likes it sweeter - Add pitted medjool dates.
No Maca Powder? Leave it out or use cinnamon instead.

Nutrition

Gluten Free High Fiber High Protein Smoothies, Shakes Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 483.76 kcal 16%
Protein 38.05 g 76%
Total lipid (fat) 14.39 g 22%
Carbohydrate, by difference 56.18 g 19%
Fiber, total dietary 12.21 g 49%
Sugars, total 22.98 g  
Minerals
Calcium, Ca 316.82 mg 32%
Iron, Fe 3.56 mg 20%
Sodium, Na 323.91 mg 13%
Vitamins
Vitamin C, total ascorbic acid 80.15 mg 134%
Vitamin B-12 3.89 µg 65%
Vitamin A, RAE 9.39 µg  
Vitamin E (alpha-tocopherol) 0.35 mg 2%
Vitamin D 120 IU 30%
Lipids
Fatty acids, total monounsaturated 5.18 g  
Fatty acids, total polyunsaturated 2.48 g  
Fatty acids, total trans 0 g  
Cholesterol 79.95 mg 27%
Calories 484
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 324mg 13%
Total Carbohydrate 56g 19%
Dietary Fibers 12g 49%
Sugars 23g  
Protein 38g 76%
Vitamin D 0µg  
Calcium 317mg 32%
Iron 4mg 20%
Potassium 1350mg 39%
Nutrient Per Serving RDA%
Proximates
Water 189.49 g 9%
Calories (Energy) 483.76 kcal 16%
Energy 1176.57 kJ  
Protein 38.05 g 76%
Total lipid (fat) 14.39 g 22%
Ash 3.2 g  
Carbohydrate, by difference 56.18 g 19%
Fiber, total dietary 12.21 g 49%
Sugars, total 22.98 g  
Sucrose 2.82 g  
Glucose (dextrose) 6.88 g  
Fructose 6.76 g  
Lactose 0 g  
Maltose 0.01 g  
Galactose 0 g  
Starch 6.35 g  
Minerals
Calcium, Ca 316.82 mg 32%
Iron, Fe 3.56 mg 20%
Magnesium, Mg 303.46 mg 76%
Phosphorus, P 323.81 mg 46%
Potassium, K 1349.63 mg 39%
Sodium, Na 323.91 mg 13%
Zinc, Zn 3.85 mg 26%
Copper, Cu 0.52 mg 26%
Manganese, Mn 0.48 mg  
Selenium, Se 16.29 µg 23%
Fluoride, F 3.67 µg  
Vitamins
Vitamin C, total ascorbic acid 80.15 mg 134%
Thiamin 0.37 mg  
Riboflavin 0.48 mg  
Niacin 5.23 mg  
Pantothenic acid 1.11 mg  
Vitamin B-6 1.02 mg 51%
Folate, total 162.59 µg  
Folic acid 78 µg  
Folate, food 84.59 µg  
Folate, DFE 217.19 µg  
Choline, total 90.79 mg 18%
Betaine 0.12 mg  
Vitamin B-12 3.89 µg 65%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 9.39 µg  
Retinol 5.85 µg  
Carotene, beta 30.68 µg  
Carotene, alpha 29.5 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 595.78 IU 12%
Lycopene 0 µg  
Lutein + zeaxanthin 27.03 µg  
Vitamin E (alpha-tocopherol) 0.35 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.24 mg  
Tocopherol, delta 0.01 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 120 IU 30%
Vitamin K (phylloquinone) 17.37 µg 0%
Lipids
Fatty acids, total saturated 3.07 g 15%
4:0 0.02 g  
6:0 0.01 g  
8:0 0 g  
10:0 0.03 g  
12:0 0.01 g  
14:0 0.05 g  
15:0 0 g  
16:0 0.93 g  
17:0 0 g  
18:0 0.21 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 5.18 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.02 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.16 g  
18:1 c 0.03 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 2.48 g  
18:2 undifferentiated 0.39 g  
18:2 n-6 c,c 0.01 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.09 g  
18:3 n-3 c,c,c (ALA) 0.02 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 79.95 mg 27%
Phytosterols 38.14 mg  
Amino Acids
Tryptophan 0.03 g  
Threonine 0.11 g  
Isoleucine 0.11 g  
Leucine 0.19 g  
Lysine 0.29 g  
Methionine 0.03 g  
Cystine 0.03 g  
Phenylalanine 0.13 g  
Tyrosine 0.07 g  
Valine 0.19 g  
Arginine 0.15 g  
Histidine 0.15 g  
Alanine 0.17 g  
Aspartic acid 0.34 g  
Glutamic acid 0.45 g  
Glycine 0.12 g  
Proline 0.11 g  
Serine 0.14 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg