Gluten Free
High Fiber
High Protein
Smoothies, Shakes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
483.76 kcal |
16% |
| Protein |
38.05 g |
76% |
| Total lipid (fat) |
14.39 g |
22% |
| Carbohydrate, by difference |
56.18 g |
19% |
| Fiber, total dietary |
12.21 g |
49% |
| Sugars, total |
22.98 g |
|
| Minerals |
| Calcium, Ca |
316.82 mg |
32% |
| Iron, Fe |
3.56 mg |
20% |
| Sodium, Na |
323.91 mg |
13% |
| Vitamins |
| Vitamin C, total ascorbic acid |
80.15 mg |
134% |
| Vitamin B-12 |
3.89 µg |
65% |
| Vitamin A, RAE |
9.39 µg |
|
| Vitamin E (alpha-tocopherol) |
0.35 mg |
2% |
| Vitamin D |
120 IU |
30% |
| Lipids |
| Fatty acids, total monounsaturated |
5.18 g |
|
| Fatty acids, total polyunsaturated |
2.48 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
79.95 mg |
27% |
| Calories |
484 |
| % Daily Value* |
| Total Fat 14g |
22% |
| Saturated Fat 3g |
15% |
| Trans Fat 0g |
|
| Cholesterol 80mg |
27% |
| Sodium 324mg |
13% |
| Total Carbohydrate 56g |
19% |
| Dietary Fibers 12g |
49% |
| Sugars 23g |
|
| Protein 38g |
76% |
| Vitamin D 0µg |
|
| Calcium 317mg |
32% |
| Iron 4mg |
20% |
| Potassium 1350mg |
39% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
189.49 g |
9% |
| Calories (Energy) |
483.76 kcal |
16% |
| Energy |
1176.57 kJ |
|
| Protein |
38.05 g |
76% |
| Total lipid (fat) |
14.39 g |
22% |
| Ash |
3.2 g |
|
| Carbohydrate, by difference |
56.18 g |
19% |
| Fiber, total dietary |
12.21 g |
49% |
| Sugars, total |
22.98 g |
|
| Sucrose |
2.82 g |
|
| Glucose (dextrose) |
6.88 g |
|
| Fructose |
6.76 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0 g |
|
| Starch |
6.35 g |
|
| Minerals |
| Calcium, Ca |
316.82 mg |
32% |
| Iron, Fe |
3.56 mg |
20% |
| Magnesium, Mg |
303.46 mg |
76% |
| Phosphorus, P |
323.81 mg |
46% |
| Potassium, K |
1349.63 mg |
39% |
| Sodium, Na |
323.91 mg |
13% |
| Zinc, Zn |
3.85 mg |
26% |
| Copper, Cu |
0.52 mg |
26% |
| Manganese, Mn |
0.48 mg |
|
| Selenium, Se |
16.29 µg |
23% |
| Fluoride, F |
3.67 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
80.15 mg |
134% |
| Thiamin |
0.37 mg |
|
| Riboflavin |
0.48 mg |
|
| Niacin |
5.23 mg |
|
| Pantothenic acid |
1.11 mg |
|
| Vitamin B-6 |
1.02 mg |
51% |
| Folate, total |
162.59 µg |
|
| Folic acid |
78 µg |
|
| Folate, food |
84.59 µg |
|
| Folate, DFE |
217.19 µg |
|
| Choline, total |
90.79 mg |
18% |
| Betaine |
0.12 mg |
|
| Vitamin B-12 |
3.89 µg |
65% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
9.39 µg |
|
| Retinol |
5.85 µg |
|
| Carotene, beta |
30.68 µg |
|
| Carotene, alpha |
29.5 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
595.78 IU |
12% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
27.03 µg |
|
| Vitamin E (alpha-tocopherol) |
0.35 mg |
2% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.24 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
120 IU |
30% |
| Vitamin K (phylloquinone) |
17.37 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
3.07 g |
15% |
| 4:0 |
0.02 g |
|
| 6:0 |
0.01 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0.03 g |
|
| 12:0 |
0.01 g |
|
| 14:0 |
0.05 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.93 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.21 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
5.18 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.02 g |
|
| 16:1 c |
0 g |
|
| 16:1 t |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.16 g |
|
| 18:1 c |
0.03 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 22:1 c |
0 g |
|
| 22:1 t |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
2.48 g |
|
| 18:2 undifferentiated |
0.39 g |
|
| 18:2 n-6 c,c |
0.01 g |
|
| 18:2 CLAs |
0 g |
|
| 18:2 t not further defined |
0 g |
|
| 18:3 undifferentiated |
0.09 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.02 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:3 n-6 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:4 |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Cholesterol |
79.95 mg |
27% |
| Phytosterols |
38.14 mg |
|
| Amino Acids |
| Tryptophan |
0.03 g |
|
| Threonine |
0.11 g |
|
| Isoleucine |
0.11 g |
|
| Leucine |
0.19 g |
|
| Lysine |
0.29 g |
|
| Methionine |
0.03 g |
|
| Cystine |
0.03 g |
|
| Phenylalanine |
0.13 g |
|
| Tyrosine |
0.07 g |
|
| Valine |
0.19 g |
|
| Arginine |
0.15 g |
|
| Histidine |
0.15 g |
|
| Alanine |
0.17 g |
|
| Aspartic acid |
0.34 g |
|
| Glutamic acid |
0.45 g |
|
| Glycine |
0.12 g |
|
| Proline |
0.11 g |
|
| Serine |
0.14 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|