Gluten Free
High Fiber
High Protein
Smoothies, Shakes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
505.97 kcal |
17% |
| Protein |
63.93 g |
128% |
| Total lipid (fat) |
10.94 g |
17% |
| Carbohydrate, by difference |
39.88 g |
13% |
| Fiber, total dietary |
9.07 g |
36% |
| Sugars, total |
22.2 g |
|
| Minerals |
| Calcium, Ca |
417.18 mg |
42% |
| Iron, Fe |
2.07 mg |
11% |
| Sodium, Na |
332.76 mg |
14% |
| Vitamins |
| Vitamin C, total ascorbic acid |
5.21 mg |
9% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
3.1 µg |
|
| Vitamin E (alpha-tocopherol) |
0.77 mg |
4% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
1.67 g |
|
| Fatty acids, total polyunsaturated |
2.44 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
179.78 mg |
60% |
| Calories |
506 |
| % Daily Value* |
| Total Fat 11g |
17% |
| Saturated Fat 4g |
22% |
| Trans Fat 0g |
|
| Cholesterol 180mg |
60% |
| Sodium 333mg |
14% |
| Total Carbohydrate 40g |
13% |
| Dietary Fibers 9g |
36% |
| Sugars 22g |
|
| Protein 64g |
128% |
| Vitamin D 0µg |
|
| Calcium 417mg |
42% |
| Iron 2mg |
11% |
| Potassium 741mg |
21% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
371.26 g |
19% |
| Calories (Energy) |
505.97 kcal |
17% |
| Energy |
486.53 kJ |
|
| Protein |
63.93 g |
128% |
| Total lipid (fat) |
10.94 g |
17% |
| Ash |
0.78 g |
|
| Carbohydrate, by difference |
39.88 g |
13% |
| Fiber, total dietary |
9.07 g |
36% |
| Sugars, total |
22.2 g |
|
| Sucrose |
0.08 g |
|
| Glucose (dextrose) |
0.03 g |
|
| Fructose |
0 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Minerals |
| Calcium, Ca |
417.18 mg |
42% |
| Iron, Fe |
2.07 mg |
11% |
| Magnesium, Mg |
80.23 mg |
20% |
| Phosphorus, P |
238.14 mg |
34% |
| Potassium, K |
740.8 mg |
21% |
| Sodium, Na |
332.76 mg |
14% |
| Zinc, Zn |
0.44 mg |
3% |
| Copper, Cu |
0.16 mg |
8% |
| Manganese, Mn |
0.4 mg |
|
| Selenium, Se |
1.93 µg |
3% |
| Fluoride, F |
168.6 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
5.21 mg |
9% |
| Thiamin |
0.16 mg |
|
| Riboflavin |
0.07 mg |
|
| Niacin |
1.02 mg |
|
| Pantothenic acid |
0.26 mg |
|
| Vitamin B-6 |
0.12 mg |
6% |
| Folate, total |
16.94 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
16.94 µg |
|
| Folate, DFE |
16.94 µg |
|
| Choline, total |
13.41 mg |
3% |
| Betaine |
0.22 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
3.1 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
43.4 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
2694.89 IU |
54% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
150.97 µg |
|
| Vitamin E (alpha-tocopherol) |
0.77 mg |
4% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
1.4 mg |
|
| Tocopherol, delta |
0.02 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
25.72 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
4.34 g |
22% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.2 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.11 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
1.67 g |
|
| 16:1 undifferentiated |
0 g |
|
| 18:1 undifferentiated |
0.65 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
2.44 g |
|
| 18:2 undifferentiated |
0.67 g |
|
| 18:3 undifferentiated |
1.77 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
179.78 mg |
60% |
| Stigmasterol |
0.77 mg |
|
| Campesterol |
3.15 mg |
|
| Beta-sitosterol |
6.3 mg |
|
| Amino Acids |
| Tryptophan |
0.02 g |
|
| Threonine |
0.07 g |
|
| Isoleucine |
0.08 g |
|
| Leucine |
0.13 g |
|
| Lysine |
0.07 g |
|
| Methionine |
0.04 g |
|
| Cystine |
0.03 g |
|
| Phenylalanine |
0.09 g |
|
| Tyrosine |
0.04 g |
|
| Valine |
0.1 g |
|
| Arginine |
0.17 g |
|
| Histidine |
0.04 g |
|
| Alanine |
0.09 g |
|
| Aspartic acid |
0.19 g |
|
| Glutamic acid |
0.36 g |
|
| Glycine |
0.11 g |
|
| Proline |
0.08 g |
|
| Serine |
0.09 g |
|
| Hydroxyproline |
0.01 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|