Dairy Fee
Gluten Free
High Fiber
Low Sodium
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
361.4 kcal |
12% |
| Protein |
14.09 g |
28% |
| Total lipid (fat) |
23.98 g |
37% |
| Carbohydrate, by difference |
26.46 g |
9% |
| Fiber, total dietary |
5.77 g |
23% |
| Sugars, total |
12.48 g |
|
| Minerals |
| Calcium, Ca |
116.47 mg |
12% |
| Iron, Fe |
6.85 mg |
38% |
| Sodium, Na |
130.51 mg |
5% |
| Vitamins |
| Vitamin C, total ascorbic acid |
4.2 mg |
7% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
2.33 µg |
|
| Vitamin E (alpha-tocopherol) |
0.56 mg |
3% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
8.43 g |
|
| Fatty acids, total polyunsaturated |
10.09 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
361 |
| % Daily Value* |
| Total Fat 24g |
37% |
| Saturated Fat 3g |
16% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 131mg |
5% |
| Total Carbohydrate 26g |
9% |
| Dietary Fibers 6g |
23% |
| Sugars 12g |
|
| Protein 14g |
28% |
| Vitamin D 0µg |
|
| Calcium 116mg |
12% |
| Iron 7mg |
38% |
| Potassium 243mg |
7% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
337.22 g |
17% |
| Calories (Energy) |
361.4 kcal |
12% |
| Energy |
247.61 kJ |
|
| Protein |
14.09 g |
28% |
| Total lipid (fat) |
23.98 g |
37% |
| Ash |
0.45 g |
|
| Carbohydrate, by difference |
26.46 g |
9% |
| Fiber, total dietary |
5.77 g |
23% |
| Sugars, total |
12.48 g |
|
| Minerals |
| Calcium, Ca |
116.47 mg |
12% |
| Iron, Fe |
6.85 mg |
38% |
| Magnesium, Mg |
206.18 mg |
52% |
| Phosphorus, P |
507.79 mg |
73% |
| Potassium, K |
242.82 mg |
7% |
| Sodium, Na |
130.51 mg |
5% |
| Zinc, Zn |
2.58 mg |
17% |
| Copper, Cu |
0.06 mg |
3% |
| Manganese, Mn |
0.17 mg |
|
| Selenium, Se |
0.12 µg |
0% |
| Fluoride, F |
168.6 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
4.2 mg |
7% |
| Thiamin |
0.04 mg |
|
| Riboflavin |
0.04 mg |
|
| Niacin |
0.6 mg |
|
| Pantothenic acid |
0.15 mg |
|
| Vitamin B-6 |
0.07 mg |
3% |
| Folate, total |
8.14 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
8.14 µg |
|
| Folate, DFE |
8.14 µg |
|
| Choline, total |
5.93 mg |
1% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
2.33 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
32.55 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
2677.07 IU |
54% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
79.05 µg |
|
| Vitamin E (alpha-tocopherol) |
0.56 mg |
3% |
| Vitamin E, added |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
19.07 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
3.22 g |
16% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 16:0 |
0.04 g |
|
| 18:0 |
0.01 g |
|
| Fatty acids, total monounsaturated |
8.43 g |
|
| 16:1 undifferentiated |
0 g |
|
| 18:1 undifferentiated |
0.1 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
10.09 g |
|
| 18:2 undifferentiated |
0.19 g |
|
| 18:3 undifferentiated |
0.13 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Amino Acids |
| Tryptophan |
0 g |
|
| Threonine |
0.01 g |
|
| Isoleucine |
0.02 g |
|
| Leucine |
0.03 g |
|
| Lysine |
0.01 g |
|
| Methionine |
0.01 g |
|
| Cystine |
0 g |
|
| Phenylalanine |
0.02 g |
|
| Tyrosine |
0.01 g |
|
| Valine |
0.02 g |
|
| Arginine |
0.03 g |
|
| Histidine |
0.01 g |
|
| Alanine |
0.02 g |
|
| Aspartic acid |
0.04 g |
|
| Glutamic acid |
0.06 g |
|
| Glycine |
0.02 g |
|
| Proline |
0.02 g |
|
| Serine |
0.02 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|