Blueberry Detox Smoothie

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 4 servings

Ingredients

Amount Ingredient
2 cups, unthawed Blueberries, Frozen, Unsweetened
2 cups Spinach, Baby Leaf
, Banana, preferrably frozen
1/8 cups Chia Seeds
2 cups Almond Milk, Unsweetened

Steps

1 Throw all ingredients into a blender. Blend well until smooth.
2 Divide into glasses and enjoy!

More protein - Add protein powder, hemp seeds or nut butter.
Storage - Refrigerate in a mason jar or other air-tight container up to 48 hours. Drink within 24 hours for maximum freshness, nutrition and taste.
Prep Ahead - Portion out all ingredients except almond milk into a ziplock baggie. Store in the freezer until ready to blend with almond milk.

Nutrition

Dairy Fee Gluten Free High Fiber Smoothies, Shakes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 138.93 kcal 5%
Protein 3.22 g 6%
Total lipid (fat) 3.06 g 5%
Carbohydrate, by difference 26.66 g 9%
Fiber, total dietary 5.61 g 22%
Sugars, total 14.26 g  
Minerals
Calcium, Ca 124.66 mg 12%
Iron, Fe 1.75 mg 10%
Sodium, Na 116.51 mg 5%
Vitamins
Vitamin C, total ascorbic acid 9.52 mg 16%
Vitamin B-12 1.5 µg 25%
Vitamin A, RAE 3.32 µg  
Vitamin E (alpha-tocopherol) 0.43 mg 2%
Vitamin D 60 IU 15%
Lipids
Fatty acids, total monounsaturated 0.09 g  
Fatty acids, total polyunsaturated 0.26 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 139
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 27g 9%
Dietary Fibers 6g 22%
Sugars 14g  
Protein 3g 6%
Vitamin D 0µg  
Calcium 125mg 12%
Iron 2mg 10%
Potassium 271mg 8%
Nutrient Per Serving RDA%
Proximates
Water 111.3 g 6%
Calories (Energy) 138.93 kcal 5%
Energy 383.97 kJ  
Protein 3.22 g 6%
Total lipid (fat) 3.06 g 5%
Ash 0.62 g  
Carbohydrate, by difference 26.66 g 9%
Fiber, total dietary 5.61 g 22%
Sugars, total 14.26 g  
Sucrose 1.41 g  
Glucose (dextrose) 2.94 g  
Fructose 2.86 g  
Lactose 0 g  
Maltose 0.01 g  
Galactose 0 g  
Starch 3.17 g  
Minerals
Calcium, Ca 124.66 mg 12%
Iron, Fe 1.75 mg 10%
Magnesium, Mg 40.21 mg 10%
Phosphorus, P 21.51 mg 3%
Potassium, K 271.07 mg 8%
Sodium, Na 116.51 mg 5%
Zinc, Zn 0.44 mg 3%
Copper, Cu 0.07 mg 4%
Manganese, Mn 0.27 mg  
Selenium, Se 3.07 µg 4%
Fluoride, F 1.3 µg  
Vitamins
Vitamin C, total ascorbic acid 9.52 mg 16%
Thiamin 0.04 mg  
Riboflavin 0.07 mg  
Niacin 0.8 mg  
Pantothenic acid 0.29 mg  
Vitamin B-6 0.26 mg 13%
Folate, total 17.23 µg  
Folic acid 0 µg  
Folate, food 17.23 µg  
Folate, DFE 17.23 µg  
Choline, total 9.73 mg 2%
Betaine 0.06 mg  
Vitamin B-12 1.5 µg 25%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 3.32 µg  
Retinol 0 µg  
Carotene, beta 37.04 µg  
Carotene, alpha 14.75 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 1634.81 IU 33%
Lycopene 0 µg  
Lutein + zeaxanthin 65.68 µg  
Vitamin E (alpha-tocopherol) 0.43 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.01 mg  
Tocopherol, delta 0.01 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 60 IU 15%
Vitamin K (phylloquinone) 13.01 µg 0%
Lipids
Fatty acids, total saturated 0.11 g 1%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.08 g  
18:0 0.01 g  
Fatty acids, total monounsaturated 0.09 g  
16:1 undifferentiated 0.01 g  
18:1 undifferentiated 0.08 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.26 g  
18:2 undifferentiated 0.16 g  
18:3 undifferentiated 0.1 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 9.44 mg  
Amino Acids
Tryptophan 0.01 g  
Threonine 0.03 g  
Isoleucine 0.03 g  
Leucine 0.06 g  
Lysine 0.04 g  
Methionine 0.01 g  
Cystine 0.01 g  
Phenylalanine 0.04 g  
Tyrosine 0.01 g  
Valine 0.04 g  
Arginine 0.05 g  
Histidine 0.05 g  
Alanine 0.04 g  
Aspartic acid 0.1 g  
Glutamic acid 0.13 g  
Glycine 0.04 g  
Proline 0.03 g  
Serine 0.03 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg