Gluten Free
High Fiber
Low Sodium
Smoothies, Shakes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
264.55 kcal |
9% |
| Protein |
3.55 g |
7% |
| Total lipid (fat) |
7.43 g |
11% |
| Carbohydrate, by difference |
21.58 g |
7% |
| Fiber, total dietary |
7.02 g |
28% |
| Sugars, total |
11.44 g |
|
| Minerals |
| Calcium, Ca |
193.79 mg |
19% |
| Iron, Fe |
3.19 mg |
18% |
| Sodium, Na |
67.43 mg |
3% |
| Vitamins |
| Vitamin C, total ascorbic acid |
9.58 mg |
16% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
2.14 µg |
|
| Vitamin E (alpha-tocopherol) |
0.1 mg |
1% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.55 g |
|
| Fatty acids, total polyunsaturated |
2.06 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
39.93 mg |
13% |
| Calories |
265 |
| % Daily Value* |
| Total Fat 7g |
11% |
| Saturated Fat 0g |
2% |
| Trans Fat 0g |
|
| Cholesterol 40mg |
13% |
| Sodium 67mg |
3% |
| Total Carbohydrate 22g |
7% |
| Dietary Fibers 7g |
28% |
| Sugars 11g |
|
| Protein 4g |
7% |
| Vitamin D 0µg |
|
| Calcium 194mg |
19% |
| Iron 3mg |
18% |
| Potassium 443mg |
13% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
288.06 g |
14% |
| Calories (Energy) |
264.55 kcal |
9% |
| Energy |
415.39 kJ |
|
| Protein |
3.55 g |
7% |
| Total lipid (fat) |
7.43 g |
11% |
| Ash |
1.08 g |
|
| Carbohydrate, by difference |
21.58 g |
7% |
| Fiber, total dietary |
7.02 g |
28% |
| Sugars, total |
11.44 g |
|
| Sucrose |
1.71 g |
|
| Glucose (dextrose) |
3.42 g |
|
| Fructose |
3.31 g |
|
| Lactose |
0 g |
|
| Maltose |
0.01 g |
|
| Galactose |
0 g |
|
| Starch |
3.66 g |
|
| Minerals |
| Calcium, Ca |
193.79 mg |
19% |
| Iron, Fe |
3.19 mg |
18% |
| Magnesium, Mg |
63.41 mg |
16% |
| Phosphorus, P |
155.36 mg |
22% |
| Potassium, K |
443.07 mg |
13% |
| Sodium, Na |
67.43 mg |
3% |
| Zinc, Zn |
0.44 mg |
3% |
| Copper, Cu |
0.16 mg |
8% |
| Manganese, Mn |
0.47 mg |
|
| Selenium, Se |
2.48 µg |
4% |
| Fluoride, F |
170.1 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
9.58 mg |
16% |
| Thiamin |
0.14 mg |
|
| Riboflavin |
0.06 mg |
|
| Niacin |
0.68 mg |
|
| Pantothenic acid |
0.3 mg |
|
| Vitamin B-6 |
0.28 mg |
14% |
| Folate, total |
19.73 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
19.73 µg |
|
| Folate, DFE |
19.73 µg |
|
| Choline, total |
12.24 mg |
2% |
| Betaine |
0.31 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
2.14 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
18.41 µg |
|
| Carotene, alpha |
17.01 µg |
|
| Cryptoxanthin, beta |
0.84 µg |
|
| Vitamin A, IU |
45.44 IU |
1% |
| Lycopene |
0.1 µg |
|
| Lutein + zeaxanthin |
61.97 µg |
|
| Vitamin E (alpha-tocopherol) |
0.1 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
1.48 mg |
|
| Tocopherol, delta |
0.03 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
0.84 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.33 g |
2% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 13:0 |
0 g |
|
| 14:0 |
0 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.22 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.1 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.55 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.53 g |
|
| 18:1 c |
0 g |
|
| 18:1 t |
0 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| 24:1 c |
0 g |
|
| Fatty acids, total polyunsaturated |
2.06 g |
|
| 18:2 undifferentiated |
0.44 g |
|
| 18:3 undifferentiated |
1.62 g |
|
| 18:3 n-3 c,c,c (ALA) |
0 g |
|
| 18:3 n-6 c,c,c |
0 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Fatty acids, total trans-monoenoic |
0 g |
|
| Cholesterol |
39.93 mg |
13% |
| Phytosterols |
11.05 mg |
|
| Stigmasterol |
0.77 mg |
|
| Campesterol |
3.15 mg |
|
| Beta-sitosterol |
6.3 mg |
|
| Amino Acids |
| Tryptophan |
0.41 g |
|
| Threonine |
1.58 g |
|
| Isoleucine |
1.5 g |
|
| Leucine |
2.54 g |
|
| Lysine |
2.06 g |
|
| Methionine |
0.5 g |
|
| Cystine |
0.03 g |
|
| Phenylalanine |
0.84 g |
|
| Tyrosine |
0.72 g |
|
| Valine |
1.42 g |
|
| Arginine |
0.7 g |
|
| Histidine |
0.52 g |
|
| Alanine |
1.19 g |
|
| Aspartic acid |
2.66 g |
|
| Glutamic acid |
3.52 g |
|
| Glycine |
0.52 g |
|
| Proline |
1.43 g |
|
| Serine |
1.18 g |
|
| Hydroxyproline |
0.01 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|