Dairy Fee
Gluten Free
Low Fat
Low Sodium
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
61.74 kcal |
2% |
| Protein |
2.75 g |
6% |
| Total lipid (fat) |
0.71 g |
1% |
| Carbohydrate, by difference |
12.61 g |
4% |
| Fiber, total dietary |
3.44 g |
14% |
| Sugars, total |
6.77 g |
|
| Minerals |
| Calcium, Ca |
67.04 mg |
7% |
| Iron, Fe |
1.01 mg |
6% |
| Sodium, Na |
14.27 mg |
1% |
| Vitamins |
| Vitamin C, total ascorbic acid |
45.84 mg |
76% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
22.04 µg |
|
| Vitamin E (alpha-tocopherol) |
0.3 mg |
1% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.01 g |
|
| Fatty acids, total polyunsaturated |
0.04 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
62 |
| % Daily Value* |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 14mg |
1% |
| Total Carbohydrate 13g |
4% |
| Dietary Fibers 3g |
14% |
| Sugars 7g |
|
| Protein 3g |
6% |
| Vitamin D 0µg |
|
| Calcium 67mg |
7% |
| Iron 1mg |
6% |
| Potassium 634mg |
18% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
562.49 g |
28% |
| Calories (Energy) |
61.74 kcal |
2% |
| Energy |
265.44 kJ |
|
| Protein |
2.75 g |
6% |
| Total lipid (fat) |
0.71 g |
1% |
| Ash |
1.79 g |
|
| Carbohydrate, by difference |
12.61 g |
4% |
| Fiber, total dietary |
3.44 g |
14% |
| Sugars, total |
6.77 g |
|
| Sucrose |
0.18 g |
|
| Glucose (dextrose) |
3.06 g |
|
| Fructose |
3.53 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0.32 g |
|
| Minerals |
| Calcium, Ca |
67.04 mg |
7% |
| Iron, Fe |
1.01 mg |
6% |
| Magnesium, Mg |
54.82 mg |
14% |
| Phosphorus, P |
94.6 mg |
14% |
| Potassium, K |
634.12 mg |
18% |
| Sodium, Na |
14.27 mg |
1% |
| Zinc, Zn |
0.76 mg |
5% |
| Copper, Cu |
0.33 mg |
16% |
| Manganese, Mn |
0.34 mg |
|
| Selenium, Se |
0.43 µg |
1% |
| Fluoride, F |
90.12 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
45.84 mg |
76% |
| Thiamin |
0.15 mg |
|
| Riboflavin |
0.11 mg |
|
| Niacin |
0.33 mg |
|
| Pantothenic acid |
1.03 mg |
|
| Vitamin B-6 |
0.28 mg |
14% |
| Folate, total |
62.28 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
62.28 µg |
|
| Folate, DFE |
62.28 µg |
|
| Choline, total |
26.09 mg |
5% |
| Betaine |
0.49 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
22.04 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
195.56 µg |
|
| Carotene, alpha |
38.41 µg |
|
| Cryptoxanthin, beta |
74.44 µg |
|
| Vitamin A, IU |
414.62 IU |
8% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
165.77 µg |
|
| Vitamin E (alpha-tocopherol) |
0.3 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.08 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0.02 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
31.33 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.07 g |
0% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.01 g |
|
| 15:0 |
0 g |
|
| 16:0 |
0.06 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.01 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
0.01 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0 g |
|
| 17:1 |
0 g |
|
| 18:1 undifferentiated |
0.01 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
0.04 g |
|
| 18:2 undifferentiated |
0.03 g |
|
| 18:3 undifferentiated |
0.01 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
2.68 mg |
|
| Amino Acids |
| Tryptophan |
0.03 g |
|
| Threonine |
0.06 g |
|
| Isoleucine |
0.06 g |
|
| Leucine |
0.12 g |
|
| Lysine |
0.12 g |
|
| Methionine |
0.05 g |
|
| Cystine |
0.03 g |
|
| Phenylalanine |
0.16 g |
|
| Tyrosine |
0.01 g |
|
| Valine |
0.06 g |
|
| Arginine |
0.14 g |
|
| Histidine |
0.01 g |
|
| Alanine |
0.14 g |
|
| Aspartic acid |
0.25 g |
|
| Glutamic acid |
0.9 g |
|
| Glycine |
0.11 g |
|
| Proline |
0.06 g |
|
| Serine |
0.13 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|