Dairy Fee
Gluten Free
High Fiber
Low Sodium
Low Sugar
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
179.3 kcal |
6% |
| Protein |
2.89 g |
6% |
| Total lipid (fat) |
14.92 g |
23% |
| Carbohydrate, by difference |
12.71 g |
4% |
| Fiber, total dietary |
7.57 g |
30% |
| Sugars, total |
2.44 g |
|
| Minerals |
| Calcium, Ca |
42.96 mg |
4% |
| Iron, Fe |
0.81 mg |
5% |
| Sodium, Na |
17.71 mg |
1% |
| Vitamins |
| Vitamin C, total ascorbic acid |
23.52 mg |
39% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
25.1 µg |
|
| Vitamin E (alpha-tocopherol) |
2.24 mg |
11% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
9.85 g |
|
| Fatty acids, total polyunsaturated |
1.84 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
179 |
| % Daily Value* |
| Total Fat 15g |
23% |
| Saturated Fat 2g |
11% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 18mg |
1% |
| Total Carbohydrate 13g |
4% |
| Dietary Fibers 8g |
30% |
| Sugars 2g |
|
| Protein 3g |
6% |
| Vitamin D 0µg |
|
| Calcium 43mg |
4% |
| Iron 1mg |
5% |
| Potassium 678mg |
19% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
317.15 g |
16% |
| Calories (Energy) |
179.3 kcal |
6% |
| Energy |
752.4 kJ |
|
| Protein |
2.89 g |
6% |
| Total lipid (fat) |
14.92 g |
23% |
| Ash |
2.24 g |
|
| Carbohydrate, by difference |
12.71 g |
4% |
| Fiber, total dietary |
7.57 g |
30% |
| Sugars, total |
2.44 g |
|
| Sucrose |
0.17 g |
|
| Glucose (dextrose) |
1.14 g |
|
| Fructose |
1.01 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0.1 g |
|
| Starch |
0.19 g |
|
| Minerals |
| Calcium, Ca |
42.96 mg |
4% |
| Iron, Fe |
0.81 mg |
5% |
| Magnesium, Mg |
45.93 mg |
11% |
| Phosphorus, P |
81.55 mg |
12% |
| Potassium, K |
677.9 mg |
19% |
| Sodium, Na |
17.71 mg |
1% |
| Zinc, Zn |
0.85 mg |
6% |
| Copper, Cu |
0.29 mg |
14% |
| Manganese, Mn |
0.24 mg |
|
| Selenium, Se |
0.6 µg |
1% |
| Fluoride, F |
92.64 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
23.52 mg |
39% |
| Thiamin |
0.11 mg |
|
| Riboflavin |
0.17 mg |
|
| Niacin |
1.83 mg |
|
| Pantothenic acid |
1.69 mg |
|
| Vitamin B-6 |
0.33 mg |
16% |
| Folate, total |
98.44 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
98.44 µg |
|
| Folate, DFE |
98.44 µg |
|
| Choline, total |
21.89 mg |
4% |
| Betaine |
0.85 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
25.1 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
262.76 µg |
|
| Carotene, alpha |
32.16 µg |
|
| Cryptoxanthin, beta |
46.23 µg |
|
| Vitamin A, IU |
501.33 IU |
10% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
778.63 µg |
|
| Vitamin E (alpha-tocopherol) |
2.24 mg |
11% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0.05 mg |
|
| Tocopherol, gamma |
0.35 mg |
|
| Tocopherol, delta |
0.02 mg |
|
| Tocotrienol, alpha |
0.01 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
49.72 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
2.15 g |
11% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 15:0 |
0 g |
|
| 16:0 |
2.1 g |
|
| 17:0 |
0 g |
|
| 18:0 |
0.05 g |
|
| 20:0 |
0 g |
|
| 22:0 |
0 g |
|
| 24:0 |
0 g |
|
| Fatty acids, total monounsaturated |
9.85 g |
|
| 14:1 |
0 g |
|
| 15:1 |
0 g |
|
| 16:1 undifferentiated |
0.7 g |
|
| 17:1 |
0.01 g |
|
| 18:1 undifferentiated |
9.12 g |
|
| 20:1 |
0.03 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
1.84 g |
|
| 18:2 undifferentiated |
1.69 g |
|
| 18:3 undifferentiated |
0.13 g |
|
| 18:3 n-3 c,c,c (ALA) |
0.11 g |
|
| 18:3 n-6 c,c,c |
0.02 g |
|
| 18:4 |
0 g |
|
| 20:2 n-6 c,c |
0 g |
|
| 20:3 undifferentiated |
0.02 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Stigmasterol |
2.01 mg |
|
| Campesterol |
5.03 mg |
|
| Beta-sitosterol |
76.38 mg |
|
| Amino Acids |
| Tryptophan |
0.04 g |
|
| Threonine |
0.1 g |
|
| Isoleucine |
0.1 g |
|
| Leucine |
0.19 g |
|
| Lysine |
0.17 g |
|
| Methionine |
0.05 g |
|
| Cystine |
0.04 g |
|
| Phenylalanine |
0.14 g |
|
| Tyrosine |
0.06 g |
|
| Valine |
0.13 g |
|
| Arginine |
0.14 g |
|
| Histidine |
0.06 g |
|
| Alanine |
0.16 g |
|
| Aspartic acid |
0.32 g |
|
| Glutamic acid |
0.52 g |
|
| Glycine |
0.14 g |
|
| Proline |
0.13 g |
|
| Serine |
0.15 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|