Peach, Flax and Raspberry Smoothie

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 2 servings

Ingredients

Amount Ingredient
, Peaches, yellow, diced to be blended
, Bananas
1 cups Raspberries
1 cups Almond Milk, Unsweetened
1 cups Ice
, Peaches, yellow, sliced for garnish
1 tablespoon Golden Flax Meal, for garnish

Steps

1 Place all the ingredients, except the garnish in a high powered blender.
2 Start on low, and then increase the speed to high.
3 Blend until smooth.
4 Garnish with peach slices and flax meal.

Nutrition

Dairy Fee Gluten Free High Fiber Low Fat Low Sodium Smoothies, Shakes Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 285.9 kcal 10%
Protein 6.01 g 12%
Total lipid (fat) 4.04 g 6%
Carbohydrate, by difference 64.67 g 22%
Fiber, total dietary 12.57 g 50%
Sugars, total 42.32 g  
Minerals
Calcium, Ca 94.68 mg 9%
Iron, Fe 2.35 mg 13%
Sodium, Na 57 mg 2%
Vitamins
Vitamin C, total ascorbic acid 46.18 mg 77%
Vitamin B-12 1.5 µg 25%
Vitamin A, RAE 52.77 µg  
Vitamin E (alpha-tocopherol) 2.84 mg 14%
Vitamin D 60 IU 15%
Lipids
Fatty acids, total monounsaturated 0.28 g  
Fatty acids, total polyunsaturated 0.57 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 286
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 65g 22%
Dietary Fibers 13g 50%
Sugars 42g  
Protein 6g 12%
Vitamin D 0µg  
Calcium 95mg 9%
Iron 2mg 13%
Potassium 1103mg 32%
Nutrient Per Serving RDA%
Proximates
Water 407.74 g 20%
Calories (Energy) 285.9 kcal 10%
Energy 1068.08 kJ  
Protein 6.01 g 12%
Total lipid (fat) 4.04 g 6%
Ash 2.54 g  
Carbohydrate, by difference 64.67 g 22%
Fiber, total dietary 12.57 g 50%
Sugars, total 42.32 g  
Sucrose 17.22 g  
Glucose (dextrose) 12.87 g  
Fructose 11.76 g  
Lactose 0 g  
Maltose 0.25 g  
Galactose 0.18 g  
Starch 6.35 g  
Minerals
Calcium, Ca 94.68 mg 9%
Iron, Fe 2.35 mg 13%
Magnesium, Mg 92.79 mg 23%
Phosphorus, P 103.8 mg 15%
Potassium, K 1103.31 mg 32%
Sodium, Na 57 mg 2%
Zinc, Zn 1.25 mg 8%
Copper, Cu 0.35 mg 18%
Manganese, Mn 0.91 mg  
Selenium, Se 4 µg 6%
Fluoride, F 14.6 µg  
Vitamins
Vitamin C, total ascorbic acid 46.18 mg 77%
Thiamin 0.34 mg  
Riboflavin 0.21 mg  
Niacin 3.93 mg  
Pantothenic acid 1.06 mg  
Vitamin B-6 0.54 mg 27%
Folate, total 62.8 µg  
Folic acid 0 µg  
Folate, food 48.52 µg  
Folate, DFE 48.52 µg  
Choline, total 37.43 mg 7%
Betaine 1.51 mg  
Vitamin B-12 1.5 µg 25%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 52.77 µg  
Retinol 0 µg  
Carotene, beta 524.06 µg  
Carotene, alpha 39.34 µg  
Cryptoxanthin, beta 201 µg  
Vitamin A, IU 1323.42 IU 26%
Lycopene 0 µg  
Lutein + zeaxanthin 382.6 µg  
Vitamin E (alpha-tocopherol) 2.84 mg 14%
Vitamin E, added 0 mg  
Tocopherol, beta 0.04 mg  
Tocopherol, gamma 0.96 mg  
Tocopherol, delta 0.65 mg  
Tocotrienol, alpha 0.09 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 60 IU 15%
Vitamin K (phylloquinone) 13.19 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.2 g 1%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.18 g  
18:0 0.01 g  
Fatty acids, total monounsaturated 0.28 g  
16:1 undifferentiated 0.02 g  
18:1 undifferentiated 0.26 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.57 g  
18:2 undifferentiated 0.46 g  
18:3 undifferentiated 0.12 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 48.88 mg  
Amino Acids
Tryptophan 0.04 g  
Threonine 0.08 g  
Isoleucine 0.08 g  
Leucine 0.16 g  
Lysine 0.15 g  
Methionine 0.04 g  
Cystine 0.05 g  
Phenylalanine 0.11 g  
Tyrosine 0.05 g  
Valine 0.12 g  
Arginine 0.11 g  
Histidine 0.13 g  
Alanine 0.13 g  
Aspartic acid 1.4 g  
Glutamic acid 0.35 g  
Glycine 0.11 g  
Proline 0.09 g  
Serine 0.14 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg