Dairy Fee
Gluten Free
High Fiber
Low Fat
Smoothies, Shakes
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
264.72 kcal |
9% |
| Protein |
4.94 g |
10% |
| Total lipid (fat) |
1.23 g |
2% |
| Carbohydrate, by difference |
65.81 g |
22% |
| Fiber, total dietary |
7.22 g |
29% |
| Sugars, total |
48.63 g |
|
| Minerals |
| Calcium, Ca |
45.78 mg |
5% |
| Iron, Fe |
1.25 mg |
7% |
| Sodium, Na |
66.53 mg |
3% |
| Vitamins |
| Vitamin C, total ascorbic acid |
161.44 mg |
269% |
| Vitamin B-12 |
0 µg |
0% |
| Vitamin A, RAE |
695.41 µg |
|
| Vitamin E (alpha-tocopherol) |
0.35 mg |
2% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.06 g |
|
| Fatty acids, total polyunsaturated |
0.43 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
265 |
| % Daily Value* |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
2% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 67mg |
3% |
| Total Carbohydrate 66g |
22% |
| Dietary Fibers 7g |
29% |
| Sugars 49g |
|
| Protein 5g |
10% |
| Vitamin D 0µg |
|
| Calcium 46mg |
5% |
| Iron 1mg |
7% |
| Potassium 1577mg |
45% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
470.01 g |
24% |
| Calories (Energy) |
264.72 kcal |
9% |
| Energy |
1079.68 kJ |
|
| Protein |
4.94 g |
10% |
| Total lipid (fat) |
1.23 g |
2% |
| Ash |
3.78 g |
|
| Carbohydrate, by difference |
65.81 g |
22% |
| Fiber, total dietary |
7.22 g |
29% |
| Sugars, total |
48.63 g |
|
| Sucrose |
20.95 g |
|
| Glucose (dextrose) |
13.04 g |
|
| Fructose |
14.21 g |
|
| Lactose |
0 g |
|
| Maltose |
0.18 g |
|
| Galactose |
0.25 g |
|
| Starch |
7.44 g |
|
| Minerals |
| Calcium, Ca |
45.78 mg |
5% |
| Iron, Fe |
1.25 mg |
7% |
| Magnesium, Mg |
86.41 mg |
22% |
| Phosphorus, P |
91.71 mg |
13% |
| Potassium, K |
1577.48 mg |
45% |
| Sodium, Na |
66.53 mg |
3% |
| Zinc, Zn |
0.95 mg |
6% |
| Copper, Cu |
0.28 mg |
14% |
| Manganese, Mn |
0.55 mg |
|
| Selenium, Se |
2.99 µg |
4% |
| Fluoride, F |
7.06 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
161.44 mg |
269% |
| Thiamin |
0.21 mg |
|
| Riboflavin |
0.18 mg |
|
| Niacin |
3.9 mg |
|
| Pantothenic acid |
0.88 mg |
|
| Vitamin B-6 |
0.79 mg |
40% |
| Folate, total |
113.57 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
113.57 µg |
|
| Folate, DFE |
113.57 µg |
|
| Choline, total |
44.41 mg |
9% |
| Betaine |
0.55 mg |
|
| Vitamin B-12 |
0 µg |
0% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
695.41 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
8298.39 µg |
|
| Carotene, alpha |
99.12 µg |
|
| Cryptoxanthin, beta |
4.68 µg |
|
| Vitamin A, IU |
13921.67 IU |
278% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
210.6 µg |
|
| Vitamin E (alpha-tocopherol) |
0.35 mg |
2% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.48 mg |
|
| Tocopherol, delta |
0.01 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
16.35 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
0.36 g |
2% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0.01 g |
|
| 14:0 |
0.01 g |
|
| 16:0 |
0.31 g |
|
| 18:0 |
0.03 g |
|
| Fatty acids, total monounsaturated |
0.06 g |
|
| 16:1 undifferentiated |
0.01 g |
|
| 18:1 undifferentiated |
0.04 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
0.43 g |
|
| 18:2 undifferentiated |
0.21 g |
|
| 18:3 undifferentiated |
0.23 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
62.46 mg |
|
| Amino Acids |
| Tryptophan |
0.02 g |
|
| Threonine |
0.11 g |
|
| Isoleucine |
0.12 g |
|
| Leucine |
0.21 g |
|
| Lysine |
0.19 g |
|
| Methionine |
0.06 g |
|
| Cystine |
0.02 g |
|
| Phenylalanine |
0.16 g |
|
| Tyrosine |
0.07 g |
|
| Valine |
0.2 g |
|
| Arginine |
0.19 g |
|
| Histidine |
0.17 g |
|
| Alanine |
0.44 g |
|
| Aspartic acid |
0.73 g |
|
| Glutamic acid |
1.06 g |
|
| Glycine |
0.16 g |
|
| Proline |
0.12 g |
|
| Serine |
0.23 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|