Buddha Bowl

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-45 Minute Average 8 servings

Ingredients

Amount Ingredient
, Sweet potato, diced
2 second spray Olive Oil Cooking Spray
0.25 tsp Smoked Paprika
3 cups Water
1 1/2 cups Organic Buckwheat Groats
3 cups Spinach, chopped
2 can drained solids Kidney Beans, Canned, Drained
, Cucumber, Peeled
, ns as to florida or california Avocado, sliced
1/8 cups Relish of choice
1/8 cups Avocado Ranch Dressing
3/8 cups Roasted Pepitas

Steps

1 Preheat the oven to 425°F.
2 Line a baking sheet with parchment paper or a silicone baking mat.
3 Spread out the sweet potato cubes on the pan and spray with olive oil.
4 Add the paprika, salt, and pepper and toss to coat.
5 Bake for 30 minutes, or until tender and browned, tossing once halfway through to ensure even cooking.
6 Set aside to cool.
7 While the sweet potatoes are cooking, cook the buckwheat groats: Bring the water to a boil in a medium pot. Add the buckwheat groats and return to a boil.
8 Reduce the heat, cover, and simmer until most of the water has been absorbed, 11 to 12 minutes.
9 Remove from the heat and add salt.
10 To serve, fill each bowl with spinach, buckwheat groats, beans, sweet potato, cucumber, avocado, and cabbage relish.
11 Drizzle with dressing and top with toasted pepitas.
12 If desired, you can add salt and black pepper to taste.

Nutrition

Dairy Fee Gluten Free High Fiber Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 324.2 kcal 11%
Protein 12.47 g 25%
Total lipid (fat) 10.25 g 16%
Carbohydrate, by difference 48.01 g 16%
Fiber, total dietary 10.11 g 40%
Sugars, total 5.14 g  
Minerals
Calcium, Ca 74.16 mg 7%
Iron, Fe 4.06 mg 23%
Sodium, Na 226.15 mg 9%
Vitamins
Vitamin C, total ascorbic acid 9.52 mg 16%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 286.35 µg  
Vitamin E (alpha-tocopherol) 0.84 mg 4%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 2.48 g  
Fatty acids, total polyunsaturated 0.61 g  
Fatty acids, total trans 0 g  
Cholesterol 1.26 mg 0%
Calories 324
% Daily Value*
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 226mg 9%
Total Carbohydrate 48g 16%
Dietary Fibers 10g 40%
Sugars 5g  
Protein 12g 25%
Vitamin D 0µg  
Calcium 74mg 7%
Iron 4mg 23%
Potassium 664mg 19%
Nutrient Per Serving RDA%
Proximates
Water 221.66 g 11%
Calories (Energy) 324.2 kcal 11%
Energy 659.26 kJ  
Protein 12.47 g 25%
Total lipid (fat) 10.25 g 16%
Ash 2.03 g  
Carbohydrate, by difference 48.01 g 16%
Fiber, total dietary 10.11 g 40%
Sugars, total 5.14 g  
Sucrose 3.15 g  
Glucose (dextrose) 0.79 g  
Fructose 0.6 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0.04 g  
Starch 4.17 g  
Minerals
Calcium, Ca 74.16 mg 7%
Iron, Fe 4.06 mg 23%
Magnesium, Mg 49.34 mg 12%
Phosphorus, P 242.31 mg 35%
Potassium, K 663.58 mg 19%
Sodium, Na 226.15 mg 9%
Zinc, Zn 0.89 mg 6%
Copper, Cu 0.33 mg 16%
Manganese, Mn 0.5 mg  
Selenium, Se 1.51 µg 2%
Fluoride, F 65.44 µg  
Vitamins
Vitamin C, total ascorbic acid 9.52 mg 16%
Thiamin 0.11 mg  
Riboflavin 0.17 mg  
Niacin 2.62 mg  
Pantothenic acid 0.7 mg  
Vitamin B-6 0.17 mg 9%
Folate, total 82.19 µg  
Folic acid 0 µg  
Folate, food 69.27 µg  
Folate, DFE 69.27 µg  
Choline, total 11.73 mg 2%
Betaine 11.75 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 286.35 µg  
Retinol 0 µg  
Carotene, beta 3424.78 µg  
Carotene, alpha 11.11 µg  
Cryptoxanthin, beta 13.34 µg  
Vitamin A, IU 7028.98 IU 141%
Lycopene 0 µg  
Lutein + zeaxanthin 1445.96 µg  
Vitamin E (alpha-tocopherol) 0.84 mg 4%
Vitamin E, added 0 mg  
Tocopherol, beta 0.02 mg  
Tocopherol, gamma 0.11 mg  
Tocopherol, delta 0.01 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 62.71 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.33 g 7%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0.01 g  
15:0 0 g  
16:0 0.62 g  
17:0 0 g  
18:0 0.05 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 2.48 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.18 g  
17:1 0 g  
18:1 undifferentiated 2.29 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 0.61 g  
18:2 undifferentiated 0.51 g  
18:3 undifferentiated 0.1 g  
18:3 n-3 c,c,c (ALA) 0.03 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 1.26 mg 0%
Phytosterols 4.91 mg  
Stigmasterol 0.5 mg  
Campesterol 1.26 mg  
Beta-sitosterol 19.1 mg  
Amino Acids
Tryptophan 0.09 g  
Threonine 0.26 g  
Isoleucine 0.31 g  
Leucine 0.55 g  
Lysine 0.45 g  
Methionine 0.1 g  
Cystine 0.07 g  
Phenylalanine 0.39 g  
Tyrosine 0.16 g  
Valine 0.38 g  
Arginine 0.36 g  
Histidine 0.18 g  
Alanine 0.32 g  
Aspartic acid 0.89 g  
Glutamic acid 1.09 g  
Glycine 0.29 g  
Proline 0.36 g  
Serine 0.41 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg