Chinese Chickpea Salad

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-7 Minute Easy 8 servings

Ingredients

Amount Ingredient
Chickpea Salad
1 tablespoon Sesame Oil
3 3/4 cups Chickpeas, 2 - 15 oz cans
1/4 cups Tamari, Gluten Free
1 quarts Napa Cabbage
1 cups, shredded Cabbage, Red, Raw
1 cups Carrots, Raw
1 cups Sliced Almonds, Toasted
1/2 cups Green Onions, sliced
8 crackers Rice Crackers, crumbled
1 1/4 cups Tangerines, (mandarin oranges), canned, juice pack, drained
1 cups Water Chestnuts, sliced in half
Miso Ginger Dressing
1/2 cups Rice Vinegar
1/8 cups Sesame Oil
1/8 cups Pure Maple Syrup
2 teaspoons Ginger, freshly grated
1 tablespoon White Soy Miso

Steps

1 SALAD: Heat the sesame oil in a large shallow saucepan over medium heat.
2 Add the chickpeas and cook for a couple of minutes.
3 Add the tamari and cook, stirring occasionally, until the liquid has been absorbed.
4 Set aside to cool for about 5 minutes.
5 DRESSING: Stir together all the ingredients in a cup or small bowl.
6 Combine the napa cabbage, red cabbage, carrots, almonds, green onions, mandarin oranges, and water chestnuts in a large bowl.
7 Add the chickpeas and dressing and toss until fully combined.
8 Serve immediately, topped with crumbled rice crackers.

Nutrition

Dairy Fee Gluten Free High Fiber Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 357.36 kcal 12%
Protein 16.22 g 32%
Total lipid (fat) 14.23 g 22%
Carbohydrate, by difference 45.58 g 15%
Fiber, total dietary 8.94 g 36%
Sugars, total 12.81 g  
Minerals
Calcium, Ca 153.07 mg 15%
Iron, Fe 7.94 mg 44%
Sodium, Na 976.38 mg 41%
Vitamins
Vitamin C, total ascorbic acid 21.82 mg 36%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 146.27 µg  
Vitamin E (alpha-tocopherol) 0.22 mg 1%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 2.03 g  
Fatty acids, total polyunsaturated 2.15 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 357
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 976mg 41%
Total Carbohydrate 46g 15%
Dietary Fibers 9g 36%
Sugars 13g  
Protein 16g 32%
Vitamin D 0µg  
Calcium 153mg 15%
Iron 8mg 44%
Potassium 446mg 13%
Nutrient Per Serving RDA%
Proximates
Water 99.35 g 5%
Calories (Energy) 357.36 kcal 12%
Energy 299.34 kJ  
Protein 16.22 g 32%
Total lipid (fat) 14.23 g 22%
Ash 0.37 g  
Carbohydrate, by difference 45.58 g 15%
Fiber, total dietary 8.94 g 36%
Sugars, total 12.81 g  
Sucrose 0.55 g  
Glucose (dextrose) 0.23 g  
Fructose 0.21 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.2 g  
Minerals
Calcium, Ca 153.07 mg 15%
Iron, Fe 7.94 mg 44%
Magnesium, Mg 353.73 mg 88%
Phosphorus, P 21.21 mg 3%
Potassium, K 445.96 mg 13%
Sodium, Na 976.38 mg 41%
Zinc, Zn 0.29 mg 2%
Copper, Cu 0.07 mg 4%
Manganese, Mn 0.15 mg  
Selenium, Se 0.41 µg 1%
Fluoride, F 0.44 µg  
Vitamins
Vitamin C, total ascorbic acid 21.82 mg 36%
Thiamin 0.04 mg  
Riboflavin 0.04 mg  
Niacin 0.56 mg  
Pantothenic acid 0.07 mg  
Vitamin B-6 0.07 mg 4%
Folate, total 29.15 µg  
Folic acid 0 µg  
Folate, food 29.15 µg  
Folate, DFE 29.15 µg  
Choline, total 4.63 mg 1%
Betaine 0.06 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 146.27 µg  
Retinol 0 µg  
Carotene, beta 1358.21 µg  
Carotene, alpha 564.97 µg  
Cryptoxanthin, beta 228.63 µg  
Vitamin A, IU 2995.98 IU 60%
Lycopene 1.89 µg  
Lutein + zeaxanthin 135.67 µg  
Vitamin E (alpha-tocopherol) 0.22 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 5.85 µg 0%
Lipids
Fatty acids, total saturated 0.73 g 4%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.46 g  
17:0 0 g  
18:0 0.25 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 2.03 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.01 g  
17:1 0 g  
18:1 undifferentiated 2.01 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 2.15 g  
18:2 undifferentiated 2.13 g  
18:3 undifferentiated 0.02 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 44.19 mg  
Amino Acids
Tryptophan 0 g  
Threonine 0.03 g  
Isoleucine 0.01 g  
Leucine 0.02 g  
Lysine 0.02 g  
Methionine 0 g  
Cystine 0.01 g  
Phenylalanine 0.01 g  
Tyrosine 0.01 g  
Valine 0.01 g  
Arginine 0.02 g  
Histidine 0.01 g  
Alanine 0.02 g  
Aspartic acid 0.04 g  
Glutamic acid 0.08 g  
Glycine 0.01 g  
Proline 0.01 g  
Serine 0.01 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg