Avocado, Pomegranate and Pine Nut Salad

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-0 Minute Easy 4 servings

Ingredients

Amount Ingredient
Citrus-chili Vinaigrette
1/4 cups Orange juice
1/8 cups Champagne Vinegar
1 tablespoon Pure Maple Syrup
2 teaspoons Olive Oil
2/3 teaspoons Chili Powder
Salad
3 cups Baby Kale & Greens
, ns as to florida or california Avocado
1 cups, sliced Strawberries, diced
1/2 cups, seed, juice sacs Pomegranates
1/4 cups Pine Nuts

Steps

1 In a cup or small bowl, stir together the vinaigrette ingredients.
2 In a large bowl, toss together the greens, avocado, strawberries, pomegranate seeds, and pine nuts.
3 Add the dressing and toss until evenly coated.
4 Divide between four bowls and serve immediately.

Nutrition

Dairy Fee Gluten Free High Fiber Low Sodium Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 207.09 kcal 7%
Protein 3.05 g 6%
Total lipid (fat) 14.57 g 22%
Carbohydrate, by difference 19.38 g 6%
Fiber, total dietary 5.97 g 24%
Sugars, total 10.22 g  
Minerals
Calcium, Ca 72.61 mg 7%
Iron, Fe 1.5 mg 8%
Sodium, Na 43.74 mg 2%
Vitamins
Vitamin C, total ascorbic acid 43.14 mg 72%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 10.49 µg  
Vitamin E (alpha-tocopherol) 1.62 mg 8%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 6.62 g  
Fatty acids, total polyunsaturated 1.26 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 207
% Daily Value*
Total Fat 15g 22%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 19g 6%
Dietary Fibers 6g 24%
Sugars 10g  
Protein 3g 6%
Vitamin D 0µg  
Calcium 73mg 7%
Iron 1mg 8%
Potassium 486mg 14%
Nutrient Per Serving RDA%
Proximates
Water 105.21 g 5%
Calories (Energy) 207.09 kcal 7%
Energy 509.46 kJ  
Protein 3.05 g 6%
Total lipid (fat) 14.57 g 22%
Ash 1.06 g  
Carbohydrate, by difference 19.38 g 6%
Fiber, total dietary 5.97 g 24%
Sugars, total 10.22 g  
Sucrose 0.23 g  
Glucose (dextrose) 1.02 g  
Fructose 1.09 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0.05 g  
Starch 0.07 g  
Minerals
Calcium, Ca 72.61 mg 7%
Iron, Fe 1.5 mg 8%
Magnesium, Mg 24.57 mg 6%
Phosphorus, P 47.57 mg 7%
Potassium, K 486.24 mg 14%
Sodium, Na 43.74 mg 2%
Zinc, Zn 0.48 mg 3%
Copper, Cu 0.13 mg 6%
Manganese, Mn 0.45 mg  
Selenium, Se 0.45 µg 1%
Fluoride, F 5.34 µg  
Vitamins
Vitamin C, total ascorbic acid 43.14 mg 72%
Thiamin 0.06 mg  
Riboflavin 0.09 mg  
Niacin 1.2 mg  
Pantothenic acid 0.78 mg  
Vitamin B-6 0.18 mg 9%
Folate, total 80.48 µg  
Folic acid 0 µg  
Folate, food 55.41 µg  
Folate, DFE 63.67 µg  
Choline, total 10.69 mg 2%
Betaine 0.45 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 10.49 µg  
Retinol 0 µg  
Carotene, beta 89.8 µg  
Carotene, alpha 20.04 µg  
Cryptoxanthin, beta 52.04 µg  
Vitamin A, IU 1209.44 IU 24%
Lycopene 0.07 µg  
Lutein + zeaxanthin 165.84 µg  
Vitamin E (alpha-tocopherol) 1.62 mg 8%
Vitamin E, added 0 mg  
Tocopherol, beta 0.03 mg  
Tocopherol, gamma 0.23 mg  
Tocopherol, delta 0.01 mg  
Tocotrienol, alpha 0.01 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0.01 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 62.77 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 2.17 g 11%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 1.31 g  
17:0 0 g  
18:0 0.07 g  
20:0 0.01 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 6.62 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0.38 g  
17:1 0.01 g  
18:1 undifferentiated 6.19 g  
18:1 c 0.01 g  
18:1 t 0 g  
20:1 0.02 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.26 g  
18:2 undifferentiated 1.13 g  
18:3 undifferentiated 0.11 g  
18:3 n-3 c,c,c (ALA) 0.06 g  
18:3 n-6 c,c,c 0.01 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0.01 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 10.23 mg  
Stigmasterol 1.01 mg  
Campesterol 2.51 mg  
Beta-sitosterol 38.19 mg  
Amino Acids
Tryptophan 0.02 g  
Threonine 0.05 g  
Isoleucine 0.05 g  
Leucine 0.09 g  
Lysine 0.08 g  
Methionine 0.02 g  
Cystine 0.02 g  
Phenylalanine 0.06 g  
Tyrosine 0.04 g  
Valine 0.07 g  
Arginine 0.06 g  
Histidine 0.03 g  
Alanine 0.07 g  
Aspartic acid 0.2 g  
Glutamic acid 0.2 g  
Glycine 0.07 g  
Proline 0.07 g  
Serine 0.07 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg