Hummus Bisque

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-20 Minute Average 4 servings

Ingredients

Amount Ingredient
1 tablespoon Toasted Sesame Seeds
1/4 cups Organic Shallots
2 teaspoons Minced Garlic
1 teaspoons Cumin, Ground
1 tablespoon Sambal Oelek, Chng Kee's
2/3 teaspoons Smoked Paprika
2 cups Chickpeas
1/3 cups Lemon juice
3 cups Vegetable broth
1/2 cups Organic Tahini
1/4 cups Chopped Cilantro, for garnish

Steps

1 Heat the oil in a large pot.
2 Add the shallot, garlic, cumin, sambal oelek, paprika, and chickpeas.
3 Cook on medium heat, stirring often, until the shallot is tender, and the preparation is fragrant, about 4 minutes.
4 Add the lemon juice, stirring to combine.
5 Add the broth and bring to a boil.
6 Lower the heat, cover with a lid, and simmer for 10 minutes.
7 Add the tahini, stirring to combine. Note that the tahini might look curdled when you add it, but it will be okay after simmering and blending.
8 Cover with the lid and simmer for another 5 minutes.
9 Use a handheld blender and blend the mixture until smooth. Be careful: The liquid will be hot, so watch for spatters! You can also use a regular blender to purée the soup, just be careful while transferring the hot liquid. If you find the bisque a little thick for your taste once blended, add extra broth as needed.
10 Adjust the seasonings to taste and serve garnished with cilantro, parsley, cumin seeds, and lemon zest.
11 Leftovers can be slowly reheated by simmering in a small saucepan for about 6 minutes until heated through. Stir occasionally while reheating and be careful not to scorch what is a rather thick soup.

Add salt and white pepper to taste.
You can also add toasted cumin seeds and lemon zest for garnish (optional).

Nutrition

Dairy Fee Low Sugar Soups, Salads, Dressings Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 369.28 kcal 12%
Protein 16.84 g 34%
Total lipid (fat) 19.16 g 29%
Carbohydrate, by difference 39.11 g 13%
Fiber, total dietary 9.06 g 36%
Sugars, total 3.05 g  
Minerals
Calcium, Ca 204.9 mg 20%
Iron, Fe 5.83 mg 32%
Sodium, Na 828.71 mg 35%
Vitamins
Vitamin C, total ascorbic acid 69.72 mg 116%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 19.89 µg  
Vitamin E (alpha-tocopherol) 0.03 mg 0%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.01 g  
Fatty acids, total polyunsaturated 0.01 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 369
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 12%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 829mg 35%
Total Carbohydrate 39g 13%
Dietary Fibers 9g 36%
Sugars 3g  
Protein 17g 34%
Vitamin D 0µg  
Calcium 205mg 20%
Iron 6mg 32%
Potassium 362mg 10%
Nutrient Per Serving RDA%
Proximates
Water 181.27 g 9%
Calories (Energy) 369.28 kcal 12%
Energy 54.95 kJ  
Protein 16.84 g 34%
Total lipid (fat) 19.16 g 29%
Ash 1.22 g  
Carbohydrate, by difference 39.11 g 13%
Fiber, total dietary 9.06 g 36%
Sugars, total 3.05 g  
Sucrose 0.72 g  
Glucose (dextrose) 0.42 g  
Fructose 0.27 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 204.9 mg 20%
Iron, Fe 5.83 mg 32%
Magnesium, Mg 2.88 mg 1%
Phosphorus, P 6.6 mg 1%
Potassium, K 362.41 mg 10%
Sodium, Na 828.71 mg 35%
Zinc, Zn 0.06 mg 0%
Copper, Cu 0.02 mg 1%
Manganese, Mn 0.01 mg  
Selenium, Se 0.02 µg 0%
Vitamins
Vitamin C, total ascorbic acid 69.72 mg 116%
Thiamin 0.04 mg  
Riboflavin 0.04 mg  
Niacin 0.2 mg  
Pantothenic acid 0.13 mg  
Vitamin B-6 0.02 mg 1%
Folate, total 4.06 µg  
Folic acid 0 µg  
Folate, food 4.06 µg  
Folate, DFE 4.06 µg  
Choline, total 1.53 mg 0%
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 19.89 µg  
Retinol 0 µg  
Carotene, beta 184.19 µg  
Carotene, alpha 106.08 µg  
Cryptoxanthin, beta 0.81 µg  
Vitamin A, IU 15595.7 IU 312%
Lycopene 11.6 µg  
Lutein + zeaxanthin 4.7 µg  
Vitamin E (alpha-tocopherol) 0.03 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 1.16 µg 0%
Lipids
Fatty acids, total saturated 2.3 g 12%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0.01 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.02 g  
17:0 0 g  
18:0 0.02 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.01 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.01 g  
18:1 c 0.01 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.01 g  
18:2 undifferentiated 0.01 g  
18:2 n-6 c,c 0.01 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 0 mg 0%
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg