Chocolate Blender Muffins

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-20 Minute Easy 6 servings

Ingredients

Amount Ingredient
1 7/8 cups Black Beans, Canned, Low Sodium
1/2 cups Applesauce Natural
1/8 cups Chia Seeds
1 tablespoon Lemon juice
1/2 cups Pure Maple Syrup
2 teaspoons Vanilla extract
1 tablespoon, ground Faxseeds
1/2 cups Cocoa Powder, Unsweetened
1 teaspoons Baking Powder
2/3 teaspoons Baking Soda
1/2 cups Old Fashioned Oats, Organic
1/2 cups Chocolate Chip
1/4 cups Hempseed, Raw, Shelled

Steps

1 Preheat the oven to 350°F.
2 Line a twelve-cup muffin tin with paper liners.
3 Place all the ingredients in a blender except the chocolate chips and the hempseed. Blend untilthe mixture is as smooth as possible.
4 Add the chocolate chips and hempseed and blend 5 seconds or until dispersed.
5 Pour into the muffin cups, filling at least three-quarters full.
6 Bake for 20 minutes.
7 Cool for 5 minutes, and then move the paper cups to a wire rack to cool completely.
8 Store in the refrigerator for up to 3 days or freeze up to 6 months.

To make this recipe dairy-free and vegan, use dairy-free chocolate chips.

Nutrition

Breakfast Desserts Gluten Free High Fiber Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 331.46 kcal 11%
Protein 10.37 g 21%
Total lipid (fat) 9.98 g 15%
Carbohydrate, by difference 55.86 g 19%
Fiber, total dietary 10.71 g 43%
Sugars, total 27.78 g  
Minerals
Calcium, Ca 108.64 mg 11%
Iron, Fe 4.91 mg 27%
Sodium, Na 360.3 mg 15%
Vitamins
Vitamin C, total ascorbic acid 5.36 mg 9%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 0 µg  
Vitamin E (alpha-tocopherol) 0.48 mg 2%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 1.05 g  
Fatty acids, total polyunsaturated 3.07 g  
Fatty acids, total trans 0 g  
Cholesterol 13.3 mg 4%
Calories 331
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 17%
Trans Fat 0g  
Cholesterol 13mg 4%
Sodium 360mg 15%
Total Carbohydrate 56g 19%
Dietary Fibers 11g 43%
Sugars 28g  
Protein 10g 21%
Vitamin D 0µg  
Calcium 109mg 11%
Iron 5mg 27%
Potassium 354mg 10%
Nutrient Per Serving RDA%
Proximates
Water 60.12 g 3%
Calories (Energy) 331.46 kcal 11%
Energy 398.48 kJ  
Protein 10.37 g 21%
Total lipid (fat) 9.98 g 15%
Ash 1.59 g  
Carbohydrate, by difference 55.86 g 19%
Fiber, total dietary 10.71 g 43%
Sugars, total 27.78 g  
Sucrose 0.02 g  
Glucose (dextrose) 0.03 g  
Fructose 0.03 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0 g  
Minerals
Calcium, Ca 108.64 mg 11%
Iron, Fe 4.91 mg 27%
Magnesium, Mg 133.57 mg 33%
Phosphorus, P 308.05 mg 44%
Potassium, K 354.4 mg 10%
Sodium, Na 360.3 mg 15%
Zinc, Zn 1.78 mg 12%
Copper, Cu 0.43 mg 22%
Manganese, Mn 0.48 mg  
Selenium, Se 2.3 µg 3%
Vitamins
Vitamin C, total ascorbic acid 5.36 mg 9%
Thiamin 0.13 mg  
Riboflavin 0.11 mg  
Niacin 0.67 mg  
Pantothenic acid 0.17 mg  
Vitamin B-6 0.06 mg 3%
Folate, total 49.57 µg  
Folic acid 0 µg  
Folate, food 49.57 µg  
Folate, DFE 49.57 µg  
Choline, total 19.31 mg 4%
Betaine 0.04 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 0 µg  
Retinol 0 µg  
Carotene, beta 0.03 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0.1 µg  
Vitamin A, IU 120.19 IU 2%
Lycopene 0 µg  
Lutein + zeaxanthin 10.7 µg  
Vitamin E (alpha-tocopherol) 0.48 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.23 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 1.95 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 3.32 g 17%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.34 g  
17:0 0 g  
18:0 0.32 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.05 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
16:1 c 0 g  
16:1 t 0 g  
17:1 0 g  
18:1 undifferentiated 0.43 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 3.07 g  
18:2 undifferentiated 0.15 g  
18:2 n-6 c,c 0 g  
18:2 CLAs 0 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.31 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:3 n-3 0 g  
20:3 n-6 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:4 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Fatty acids, total trans-polyenoic 0 g  
Cholesterol 13.3 mg 4%
Stigmasterol 0.13 mg  
Campesterol 0.53 mg  
Beta-sitosterol 1.05 mg  
Amino Acids
Tryptophan 0.08 g  
Threonine 0.23 g  
Isoleucine 0.28 g  
Leucine 0.48 g  
Lysine 0.4 g  
Methionine 0.08 g  
Cystine 0.06 g  
Phenylalanine 0.35 g  
Tyrosine 0.17 g  
Valine 0.36 g  
Arginine 0.35 g  
Histidine 0.15 g  
Alanine 0.28 g  
Aspartic acid 0.73 g  
Glutamic acid 0.99 g  
Glycine 0.26 g  
Proline 0.33 g  
Serine 0.36 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0.48 g  
Caffeine 16.48 mg  
Theobromine 147.42 mg