Raspberry Chia Breakfast Jars

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-0 Minute Easy 6 servings

Ingredients

Amount Ingredient
1 1/2 cups Raspberries, frozen, unsweetened, thawed
1 1/2 cups Tofu, soft
1/4 cups Pure Maple Syrup
1/8 cups Maple Sugar
1/4 cups White Chia Seed, Organic
2/3 teaspoons Vanilla extract
3/4 cups Blueberries, Raw

Steps

1 Place the thawed raspberries in a blender or use an immersion blender to blend the berries until smooth. If you don’t like berry seeds, pass the mixture through a fine-mesh sieve.
2 Add the tofu or yogurt, maple syrup, and sugar to the berries and blend again until smooth. Place into a large bowl.
3 Stir the chia seeds and vanilla into the mixture. Cover and chill for at least 3 hours or overnight.
4 Stir before serving.
5 Place a few of the fresh berries at the bottom of the serving dish. (You can also stir the berries directly into the mixture, keeping a few for garnishing.)
6 Divide the chia preparation on top and sprinkle with the remaining berries.
7 Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

The results will be far richer, but you could use cashew cream instead of tofu or yogurt to make this soy-free. Be sure to prepare it to the
consistency of yogurt by adding extra water, if needed. It must also be super smooth.

Adjust the quantity of extra sugar as needed. You could also simply use more maple syrup instead of (any) granulated sugar.

Regular chia seeds are okay to use, but white chia seeds make for a prettier result.

Nutrition

Breakfast Dairy Fee Desserts Gluten Free High Fiber Low Sodium Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 147.11 kcal 5%
Protein 6.56 g 13%
Total lipid (fat) 3.63 g 6%
Carbohydrate, by difference 23.13 g 8%
Fiber, total dietary 6.06 g 24%
Sugars, total 14.81 g  
Minerals
Calcium, Ca 105.89 mg 11%
Iron, Fe 4.2 mg 23%
Sodium, Na 32.13 mg 1%
Vitamins
Vitamin C, total ascorbic acid 10.96 mg 18%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 1.26 µg  
Vitamin E (alpha-tocopherol) 0.41 mg 2%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.01 g  
Fatty acids, total polyunsaturated 1.7 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 147
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 23g 8%
Dietary Fibers 6g 24%
Sugars 15g  
Protein 7g 13%
Vitamin D 0µg  
Calcium 106mg 11%
Iron 4mg 23%
Potassium 116mg 3%
Nutrient Per Serving RDA%
Proximates
Water 46.02 g 2%
Calories (Energy) 147.11 kcal 5%
Energy 170.05 kJ  
Protein 6.56 g 13%
Total lipid (fat) 3.63 g 6%
Ash 0.23 g  
Carbohydrate, by difference 23.13 g 8%
Fiber, total dietary 6.06 g 24%
Sugars, total 14.81 g  
Sucrose 0.09 g  
Glucose (dextrose) 1.55 g  
Fructose 1.74 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.01 g  
Minerals
Calcium, Ca 105.89 mg 11%
Iron, Fe 4.2 mg 23%
Magnesium, Mg 109.42 mg 27%
Phosphorus, P 12.48 mg 2%
Potassium, K 115.83 mg 3%
Sodium, Na 32.13 mg 1%
Zinc, Zn 0.36 mg 2%
Copper, Cu 0.05 mg 2%
Manganese, Mn 0.43 mg  
Selenium, Se 0.11 µg 0%
Vitamins
Vitamin C, total ascorbic acid 10.96 mg 18%
Thiamin 0.02 mg  
Riboflavin 0.02 mg  
Niacin 0.29 mg  
Pantothenic acid 0.14 mg  
Vitamin B-6 0.03 mg 1%
Folate, total 8.46 µg  
Folic acid 0 µg  
Folate, food 8.46 µg  
Folate, DFE 8.46 µg  
Choline, total 5.48 mg 1%
Betaine 0.32 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 1.26 µg  
Retinol 0 µg  
Carotene, beta 10.12 µg  
Carotene, alpha 5.6 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 21.54 IU 0%
Lycopene 0 µg  
Lutein + zeaxanthin 62.4 µg  
Vitamin E (alpha-tocopherol) 0.41 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0.02 mg  
Tocopherol, gamma 0.56 mg  
Tocopherol, delta 0.37 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 6.3 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 0.01 g 0%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.01 g  
18:0 0 g  
Fatty acids, total monounsaturated 0.01 g  
16:1 undifferentiated 0 g  
18:1 undifferentiated 0.03 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 1.7 g  
18:2 undifferentiated 0.11 g  
18:3 undifferentiated 0.05 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Amino Acids
Tryptophan 0 g  
Threonine 0 g  
Isoleucine 0 g  
Leucine 0.01 g  
Lysine 0 g  
Methionine 0 g  
Cystine 0 g  
Phenylalanine 0 g  
Tyrosine 0 g  
Valine 0.01 g  
Arginine 0.01 g  
Histidine 0 g  
Alanine 0.01 g  
Aspartic acid 0.01 g  
Glutamic acid 0.02 g  
Glycine 0.01 g  
Proline 0.01 g  
Serine 0 g  
Other
Alcohol, ethyl 0.12 g  
Caffeine 0 mg  
Theobromine 0 mg