Chocolate Banana Hemp Smoothie Bowl

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 1 serving

Ingredients

Amount Ingredient
Smoothie Bowl
1/2 cups Almond Milk, Unsweetened
1 tablespoon Almond Butter, Maranatha, Creamy
1 tablespoon Cocoa Powder
1 tablespoon Pure Maple Syrup
1 cups Spinach, raw
Topping
, Banana, frozen (4 slices)
, Strawberries
15 pieces Chocolate Chips
1/8 cups Hempseed, Raw, Shelled

Steps

1 Add the smoothie bowl ingredients to a blender and blend until smooth.
2 Pour into a bowl and garnish with the toppings.

To make this recipe dairy-free and vegan, use dairy free chocolate chips.

Nutrition

Breakfast Gluten Free High Fiber Smoothies, Shakes Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 422.11 kcal 14%
Protein 13.74 g 27%
Total lipid (fat) 21.52 g 33%
Carbohydrate, by difference 51.81 g 17%
Fiber, total dietary 8.49 g 34%
Sugars, total 33.21 g  
Minerals
Calcium, Ca 149.42 mg 15%
Iron, Fe 10.47 mg 58%
Sodium, Na 112.06 mg 5%
Vitamins
Vitamin C, total ascorbic acid 33.09 mg 55%
Vitamin B-12 1.5 µg 25%
Vitamin A, RAE 144 µg  
Vitamin E (alpha-tocopherol) 0.79 mg 4%
Vitamin D 60 IU 15%
Lipids
Fatty acids, total monounsaturated 6.37 g  
Fatty acids, total polyunsaturated 9.43 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 422
% Daily Value*
Total Fat 22g 33%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 52g 17%
Dietary Fibers 8g 34%
Sugars 33g  
Protein 14g 27%
Vitamin D 0µg  
Calcium 149mg 15%
Iron 10mg 58%
Potassium 588mg 17%
Nutrient Per Serving RDA%
Proximates
Water 127.64 g 6%
Calories (Energy) 422.11 kcal 14%
Energy 440.53 kJ  
Protein 13.74 g 27%
Total lipid (fat) 21.52 g 33%
Ash 1.45 g  
Carbohydrate, by difference 51.81 g 17%
Fiber, total dietary 8.49 g 34%
Sugars, total 33.21 g  
Sucrose 2.56 g  
Glucose (dextrose) 5.6 g  
Fructose 5.6 g  
Lactose 0 g  
Maltose 0.01 g  
Galactose 0.03 g  
Starch 5.44 g  
Minerals
Calcium, Ca 149.42 mg 15%
Iron, Fe 10.47 mg 58%
Magnesium, Mg 335.44 mg 84%
Phosphorus, P 538.4 mg 77%
Potassium, K 588.29 mg 17%
Sodium, Na 112.06 mg 5%
Zinc, Zn 3.12 mg 21%
Copper, Cu 0.13 mg 7%
Manganese, Mn 0.65 mg  
Selenium, Se 3.82 µg 5%
Fluoride, F 3.41 µg  
Vitamins
Vitamin C, total ascorbic acid 33.09 mg 55%
Thiamin 0.06 mg  
Riboflavin 0.14 mg  
Niacin 0.99 mg  
Pantothenic acid 0.39 mg  
Vitamin B-6 0.44 mg 22%
Folate, total 84.88 µg  
Folic acid 0 µg  
Folate, food 84.88 µg  
Folate, DFE 84.88 µg  
Choline, total 17.23 mg 3%
Betaine 30.94 mg  
Vitamin B-12 1.5 µg 25%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 144 µg  
Retinol 0 µg  
Carotene, beta 1715.95 µg  
Carotene, alpha 25.25 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 3130.58 IU 63%
Lycopene 0 µg  
Lutein + zeaxanthin 3688.64 µg  
Vitamin E (alpha-tocopherol) 0.79 mg 4%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.1 mg  
Tocopherol, delta 0.01 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 60 IU 15%
Vitamin K (phylloquinone) 145.97 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 3.05 g 15%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0.01 g  
16:0 0.12 g  
18:0 0.01 g  
Fatty acids, total monounsaturated 6.37 g  
16:1 undifferentiated 0.01 g  
18:1 undifferentiated 0.04 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 9.43 g  
18:2 undifferentiated 0.08 g  
18:3 undifferentiated 0.09 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 22.1 mg  
Amino Acids
Tryptophan 0.02 g  
Threonine 0.07 g  
Isoleucine 0.08 g  
Leucine 0.14 g  
Lysine 0.11 g  
Methionine 0.02 g  
Cystine 0.02 g  
Phenylalanine 0.09 g  
Tyrosine 0.05 g  
Valine 0.1 g  
Arginine 0.11 g  
Histidine 0.1 g  
Alanine 0.09 g  
Aspartic acid 0.24 g  
Glutamic acid 0.28 g  
Glycine 0.09 g  
Proline 0.07 g  
Serine 0.08 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg