Peanut Butter Banana Breakfast Cookies

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-25 Minute Easy 12 servings

Ingredients

Amount Ingredient
, Bananas
1/3 cups Natural Peanut Butter
1/2 cups Apple Sauce, Unsweetened
1/4 cups Almond Flour
1/8 cups Hempseed, Raw, Shelled
1 teaspoons Vanilla extract
1 1/2 cups Cereals, Quaker, Quick Oats, Dry
1/2 cups Chopped Dates

Steps

1 Preheat the oven to 350°F.
2 Line a baking sheet with parchment paper and set aside.
3 Add the mashed banana and peanut butter to a large bowl and mix well.
4 Add the applesauce, flour, hempseed, and vanilla. Mix well.
5 Stir in the oatmeal and dates.
6 Drop cookie dough, 1 heaping tbsp at a time and 2 inches apart, onto the prepared baking sheet.
7 Flatten with the back of a fork. Bake cookies for 25 minutes.
8 Remove from the oven and let the cookies cool 5 minutes, then move to a cooling rack.

You can also freeze these cookies after baking. Pack in a freezer bag and store in the freezer for up to 6 months. Remove as many cookies as you like for breakfast. They will take about 30 minutes to defrost at room temperature.

Nutrition

Breakfast Dairy Fee Low Sodium Snacks, Dips, Salsas Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 153.23 kcal 5%
Protein 4.8 g 10%
Total lipid (fat) 6.77 g 10%
Carbohydrate, by difference 20.24 g 7%
Fiber, total dietary 3.08 g 12%
Sugars, total 8.51 g  
Minerals
Calcium, Ca 18.52 mg 2%
Iron, Fe 1.32 mg 7%
Sodium, Na 65.77 mg 3%
Vitamins
Vitamin C, total ascorbic acid 1.77 mg 3%
Vitamin B-12 0 µg 0%
Vitamin A, RAE 0.59 µg  
Vitamin E (alpha-tocopherol) 0.06 mg 0%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 1.06 g  
Fatty acids, total polyunsaturated 1.14 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 153
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 20g 7%
Dietary Fibers 3g 12%
Sugars 9g  
Protein 5g 10%
Vitamin D 0µg  
Calcium 19mg 2%
Iron 1mg 7%
Potassium 178mg 5%
Nutrient Per Serving RDA%
Proximates
Water 15.85 g 1%
Calories (Energy) 153.23 kcal 5%
Energy 232.38 kJ  
Protein 4.8 g 10%
Total lipid (fat) 6.77 g 10%
Ash 0.35 g  
Carbohydrate, by difference 20.24 g 7%
Fiber, total dietary 3.08 g 12%
Sugars, total 8.51 g  
Sucrose 0.47 g  
Glucose (dextrose) 0.98 g  
Fructose 0.95 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 1.06 g  
Minerals
Calcium, Ca 18.52 mg 2%
Iron, Fe 1.32 mg 7%
Magnesium, Mg 60.75 mg 15%
Phosphorus, P 91.4 mg 13%
Potassium, K 178.26 mg 5%
Sodium, Na 65.77 mg 3%
Zinc, Zn 0.56 mg 4%
Copper, Cu 0.05 mg 3%
Manganese, Mn 0.48 mg  
Selenium, Se 3.09 µg 4%
Fluoride, F 0.43 µg  
Vitamins
Vitamin C, total ascorbic acid 1.77 mg 3%
Thiamin 0.06 mg  
Riboflavin 0.03 mg  
Niacin 0.21 mg  
Pantothenic acid 0.14 mg  
Vitamin B-6 0.08 mg 4%
Folate, total 7.13 µg  
Folic acid 0 µg  
Folate, food 7.13 µg  
Folate, DFE 7.13 µg  
Choline, total 1.93 mg 0%
Betaine 0.02 mg  
Vitamin B-12 0 µg 0%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 0.59 µg  
Retinol 0 µg  
Carotene, beta 5.11 µg  
Carotene, alpha 4.92 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 17.37 IU 0%
Lycopene 0 µg  
Lutein + zeaxanthin 22.33 µg  
Vitamin E (alpha-tocopherol) 0.06 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0 mg  
Tocopherol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 0.3 µg 0%
Lipids
Fatty acids, total saturated 0.83 g 4%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.11 g  
18:0 0.01 g  
Fatty acids, total monounsaturated 1.06 g  
16:1 undifferentiated 0 g  
18:1 undifferentiated 0.2 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 1.14 g  
18:2 undifferentiated 0.23 g  
18:3 undifferentiated 0.02 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 3.15 mg  
Amino Acids
Tryptophan 0 g  
Threonine 0.01 g  
Isoleucine 0.01 g  
Leucine 0.01 g  
Lysine 0.01 g  
Methionine 0 g  
Cystine 0 g  
Phenylalanine 0.01 g  
Tyrosine 0 g  
Valine 0.01 g  
Arginine 0.01 g  
Histidine 0.02 g  
Alanine 0.01 g  
Aspartic acid 0.02 g  
Glutamic acid 0.03 g  
Glycine 0.01 g  
Proline 0.01 g  
Serine 0.01 g  
Other
Alcohol, ethyl 0.12 g  
Caffeine 0 mg  
Theobromine 0 mg