Lemon Strawberry Protein Muffins

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-25 Minute Average 6 servings

Ingredients

Amount Ingredient
1/8 cups Chia Seeds
3/8 cups Butter, Dairy Free
1/2 cups Coconut Sugar, Organic
5/8 cups Soy Milk
1 1/2 cups Wheat Flour
1 2/3 teaspoons Baking Powder
2/3 teaspoons Pure Baking Soda
0.25 tsp Salt
1/4 cups Hempseed, Raw, Shelled
1/2 cups, sliced Strawberries

Steps

1 Preheat the oven to 375°F.
2 Grease the inside of a six-cup muffin tin and set aside.
3 Mix 1 tbsp ground chia seeds together with 3 tbsp water and set aside.
4 Using an electric mixer, beat together the butter and sugar in a large bowl until light and fluffy, about 3 minutes.
5 Add the chia seed mixture and mix again.
6 Add the milk and lemon juice. Mix well.
7 Add the flour, baking powder, baking soda, salt, hempseed, and the remaining tbsp ground chia seeds to a medium bowl. Mix.
8 Add the flour mixture to the wet mixture and beat until just combined. It will be a sticky batter.
9 Fold in the strawberries.
10 Divide the batter between the muffin cups. Fill at least three- quarters full, even if you’re short on filling for one cup.
11 Bake for 25 minutes or until a toothpick inserted into the center comes out clean.

● ½ tsp baking soda
● ¼ tsp salt
● ¼ cup raw shelled hempseed
● ½ cup strawberries, chopped

Nutrition

Breakfast Dairy Fee Desserts Snacks, Dips, Salsas Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 277.03 kcal 9%
Protein 6.54 g 13%
Total lipid (fat) 12.65 g 19%
Carbohydrate, by difference 38.09 g 13%
Fiber, total dietary 2.59 g 10%
Sugars, total 13 g  
Minerals
Calcium, Ca 130.09 mg 13%
Iron, Fe 4.19 mg 23%
Sodium, Na 410.8 mg 17%
Vitamins
Vitamin C, total ascorbic acid 9.33 mg 16%
Vitamin B-12 0.31 µg 5%
Vitamin A, RAE 0.14 µg  
Vitamin E (alpha-tocopherol) 0.04 mg 0%
Vitamin D 79.12 IU 20%
Lipids
Fatty acids, total monounsaturated 4.62 g  
Fatty acids, total polyunsaturated 4.13 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 277
% Daily Value*
Total Fat 13g 19%
Saturated Fat 2g 12%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 411mg 17%
Total Carbohydrate 38g 13%
Dietary Fibers 3g 10%
Sugars 13g  
Protein 7g 13%
Vitamin D 0µg  
Calcium 130mg 13%
Iron 4mg 23%
Potassium 52mg 1%
Nutrient Per Serving RDA%
Proximates
Water 12.58 g 1%
Calories (Energy) 277.03 kcal 9%
Energy 18.81 kJ  
Protein 6.54 g 13%
Total lipid (fat) 12.65 g 19%
Ash 0.3 g  
Carbohydrate, by difference 38.09 g 13%
Fiber, total dietary 2.59 g 10%
Sugars, total 13 g  
Sucrose 0.07 g  
Glucose (dextrose) 0.28 g  
Fructose 0.34 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.01 g  
Minerals
Calcium, Ca 130.09 mg 13%
Iron, Fe 4.19 mg 23%
Magnesium, Mg 68.47 mg 17%
Phosphorus, P 169.99 mg 24%
Potassium, K 52.44 mg 1%
Sodium, Na 410.8 mg 17%
Zinc, Zn 0.85 mg 6%
Copper, Cu 0.01 mg 0%
Manganese, Mn 0.05 mg  
Selenium, Se 0.06 µg 0%
Fluoride, F 0.61 µg  
Vitamins
Vitamin C, total ascorbic acid 9.33 mg 16%
Thiamin 0.3 mg  
Riboflavin 0.16 mg  
Niacin 2.72 mg  
Pantothenic acid 0.02 mg  
Vitamin B-6 0.01 mg 0%
Folate, total 3.32 µg  
Folic acid 0 µg  
Folate, food 3.32 µg  
Folate, DFE 3.32 µg  
Choline, total 0.79 mg 0%
Betaine 0.03 mg  
Vitamin B-12 0.31 µg 5%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 0.14 µg  
Retinol 0 µg  
Carotene, beta 0.97 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 1462.41 IU 29%
Lycopene 0 µg  
Lutein + zeaxanthin 3.6 µg  
Vitamin E (alpha-tocopherol) 0.04 mg 0%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.01 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 79.12 IU 20%
Vitamin K (phylloquinone) 0.3 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 2.36 g 12%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0 g  
18:0 0 g  
Fatty acids, total monounsaturated 4.62 g  
16:1 undifferentiated 0 g  
18:1 undifferentiated 0.01 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 4.13 g  
18:2 undifferentiated 0.01 g  
18:3 undifferentiated 0.01 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 1.66 mg  
Amino Acids
Tryptophan 0 g  
Threonine 0 g  
Isoleucine 0 g  
Leucine 0 g  
Lysine 0 g  
Methionine 0 g  
Cystine 0 g  
Phenylalanine 0 g  
Tyrosine 0 g  
Valine 0 g  
Arginine 0 g  
Histidine 0 g  
Alanine 0 g  
Aspartic acid 0.02 g  
Glutamic acid 0.01 g  
Glycine 0 g  
Proline 0 g  
Serine 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg