All-In-One Skillet Breakfast Hash

  1. Nutrition
  2. Recipes
Prep 15 minutes Cooking 0 Hour-20 Minute Average 6 servings

Ingredients

Amount Ingredient
1/8 cups Coconut Oil
2 cups, diced Potato, diced
2 cups, cubes Sweet potato, diced
1 cups, chopped Onion
1 cups Tofu, Extra Firm, cut into cubes
2 teaspoons Hawaiian Black Sea Salt
1 2/3 teaspoons Onion Powder
1 2/3 teaspoons Garlic Powder
2/3 teaspoons Ground Turmeric
2/3 teaspoons, ground Thyme, dried
, ground Pepper
3 pan fried links Maple Breakfast Sausage Links
1/8 cups Premium Nutritional Yeast Seasoning

Steps

1 In a very large skillet, either 12 inches wide or very deep, heat the oil over medium-high heat.
2 Add the russet potatoes and cook for 10 minutes, flipping once.
3 Add the sweet potatoes and onion; stir and cook 5 more minutes.
4 Push the potatoes and onions to the side and crumble the tofu into the pan.
5 Add all of the spices and mix with the tofu.
6 Cook 2 to 3 minutes or until you see that the turmeric is dispersed well, and the tofu has turned a golden color.
7 Add the links and nutritional yeast and mix the whole skillet of ingredients together. Cook 2 to 3 minutes or until the links are heated through.
8 Taste and season with more salt and pepper, if desired.

Nutrition

Breakfast Dairy Fee Gluten Free Low Sugar
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 205.33 kcal 7%
Protein 7.89 g 16%
Total lipid (fat) 9.78 g 15%
Carbohydrate, by difference 23.16 g 8%
Fiber, total dietary 3.74 g 15%
Sugars, total 4.12 g  
Minerals
Calcium, Ca 97.48 mg 10%
Iron, Fe 2.64 mg 15%
Sodium, Na 810.76 mg 34%
Vitamins
Vitamin C, total ascorbic acid 13.1 mg 22%
Vitamin B-12 8 µg 133%
Vitamin A, RAE 314.57 µg  
Vitamin E (alpha-tocopherol) 0.14 mg 1%
Vitamin D 0 IU 0%
Lipids
Fatty acids, total monounsaturated 0.34 g  
Fatty acids, total polyunsaturated 0.37 g  
Fatty acids, total trans 0 g  
Cholesterol 5.87 mg 2%
Calories 205
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 811mg 34%
Total Carbohydrate 23g 8%
Dietary Fibers 4g 15%
Sugars 4g  
Protein 8g 16%
Vitamin D 0µg  
Calcium 97mg 10%
Iron 3mg 15%
Potassium 418mg 12%
Nutrient Per Serving RDA%
Proximates
Water 97.75 g 5%
Calories (Energy) 205.33 kcal 7%
Energy 386.09 kJ  
Protein 7.89 g 16%
Total lipid (fat) 9.78 g 15%
Ash 1.16 g  
Carbohydrate, by difference 23.16 g 8%
Fiber, total dietary 3.74 g 15%
Sugars, total 4.12 g  
Sucrose 1.51 g  
Glucose (dextrose) 1.11 g  
Fructose 0.8 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 13.25 g  
Minerals
Calcium, Ca 97.48 mg 10%
Iron, Fe 2.64 mg 15%
Magnesium, Mg 26.95 mg 7%
Phosphorus, P 62.6 mg 9%
Potassium, K 418.22 mg 12%
Sodium, Na 810.76 mg 34%
Zinc, Zn 0.68 mg 5%
Copper, Cu 0.14 mg 7%
Manganese, Mn 0.26 mg  
Selenium, Se 24.21 µg 35%
Fluoride, F 0.33 µg  
Vitamins
Vitamin C, total ascorbic acid 13.1 mg 22%
Thiamin 0.99 mg  
Riboflavin 9.12 mg  
Niacin 47.49 mg  
Pantothenic acid 1.55 mg  
Vitamin B-6 9.63 mg 481%
Folate, total 18.53 µg  
Folic acid 0 µg  
Folate, food 18.53 µg  
Folate, DFE 18.53 µg  
Choline, total 13.95 mg 3%
Betaine 0.18 mg  
Vitamin B-12 8 µg 133%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 314.57 µg  
Retinol 0 µg  
Carotene, beta 3776.03 µg  
Carotene, alpha 3.11 µg  
Cryptoxanthin, beta 0.06 µg  
Vitamin A, IU 6296.06 IU 126%
Lycopene 0.02 µg  
Lutein + zeaxanthin 8.21 µg  
Vitamin E (alpha-tocopherol) 0.14 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.01 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0.02 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 0 IU 0%
Vitamin K (phylloquinone) 4.09 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 5.21 g 26%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.03 g  
17:0 0 g  
18:0 0.01 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.34 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 0.01 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.37 g  
18:2 undifferentiated 0.03 g  
18:3 undifferentiated 0.01 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 5.87 mg 2%
Phytosterols 10.18 mg  
Amino Acids
Tryptophan 0.03 g  
Threonine 0.08 g  
Isoleucine 0.07 g  
Leucine 0.1 g  
Lysine 0.1 g  
Methionine 0.03 g  
Cystine 0.03 g  
Phenylalanine 0.09 g  
Tyrosine 0.05 g  
Valine 0.1 g  
Arginine 0.14 g  
Histidine 0.04 g  
Alanine 0.08 g  
Aspartic acid 0.45 g  
Glutamic acid 0.36 g  
Glycine 0.07 g  
Proline 0.07 g  
Serine 0.09 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg