Breakfast
Dairy Fee
Desserts
Gluten Free
High Fiber
Low Sodium
Vegan
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
475.95 kcal |
16% |
| Protein |
14.78 g |
30% |
| Total lipid (fat) |
19.38 g |
30% |
| Carbohydrate, by difference |
65.58 g |
22% |
| Fiber, total dietary |
14.31 g |
57% |
| Sugars, total |
44.92 g |
|
| Minerals |
| Calcium, Ca |
301.8 mg |
30% |
| Iron, Fe |
14.11 mg |
78% |
| Sodium, Na |
44.31 mg |
2% |
| Vitamins |
| Vitamin C, total ascorbic acid |
31.6 mg |
53% |
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin A, RAE |
0.42 µg |
|
| Vitamin E (alpha-tocopherol) |
0.12 mg |
1% |
| Vitamin D |
60 IU |
15% |
| Lipids |
| Fatty acids, total monounsaturated |
1.02 g |
|
| Fatty acids, total polyunsaturated |
5.56 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
476 |
| % Daily Value* |
| Total Fat 19g |
30% |
| Saturated Fat 4g |
20% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 44mg |
2% |
| Total Carbohydrate 66g |
22% |
| Dietary Fibers 14g |
57% |
| Sugars 45g |
|
| Protein 15g |
30% |
| Vitamin D 0µg |
|
| Calcium 302mg |
30% |
| Iron 14mg |
78% |
| Potassium 554mg |
16% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
38.3 g |
2% |
| Calories (Energy) |
475.95 kcal |
16% |
| Energy |
69.09 kJ |
|
| Protein |
14.78 g |
30% |
| Total lipid (fat) |
19.38 g |
30% |
| Ash |
0.17 g |
|
| Carbohydrate, by difference |
65.58 g |
22% |
| Fiber, total dietary |
14.31 g |
57% |
| Sugars, total |
44.92 g |
|
| Sucrose |
0.2 g |
|
| Glucose (dextrose) |
0.83 g |
|
| Fructose |
1.01 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Starch |
0.02 g |
|
| Minerals |
| Calcium, Ca |
301.8 mg |
30% |
| Iron, Fe |
14.11 mg |
78% |
| Magnesium, Mg |
155.52 mg |
39% |
| Phosphorus, P |
385.02 mg |
55% |
| Potassium, K |
554.25 mg |
16% |
| Sodium, Na |
44.31 mg |
2% |
| Zinc, Zn |
1.93 mg |
13% |
| Copper, Cu |
0.02 mg |
1% |
| Manganese, Mn |
0.16 mg |
|
| Selenium, Se |
0.17 µg |
0% |
| Fluoride, F |
1.83 µg |
|
| Vitamins |
| Vitamin C, total ascorbic acid |
31.6 mg |
53% |
| Thiamin |
0.01 mg |
|
| Riboflavin |
0.26 mg |
|
| Niacin |
0.16 mg |
|
| Pantothenic acid |
0.05 mg |
|
| Vitamin B-6 |
0.02 mg |
1% |
| Folate, total |
9.96 µg |
|
| Folic acid |
0 µg |
|
| Folate, food |
9.96 µg |
|
| Folate, DFE |
9.96 µg |
|
| Choline, total |
2.37 mg |
0% |
| Betaine |
0.08 mg |
|
| Vitamin B-12 |
1.5 µg |
25% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
0.42 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
2.91 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
284.3 IU |
6% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
10.79 µg |
|
| Vitamin E (alpha-tocopherol) |
0.12 mg |
1% |
| Vitamin E, added |
0 mg |
|
| Tocopherol, beta |
0 mg |
|
| Tocopherol, gamma |
0.03 mg |
|
| Tocopherol, delta |
0 mg |
|
| Tocotrienol, alpha |
0 mg |
|
| Tocotrienol, beta |
0 mg |
|
| Tocotrienol, gamma |
0 mg |
|
| Tocotrienol, delta |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
60 IU |
15% |
| Vitamin K (phylloquinone) |
0.91 µg |
0% |
| Dihydrophylloquinone |
0 µg |
|
| Lipids |
| Fatty acids, total saturated |
4.01 g |
20% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0 g |
|
| 16:0 |
0.01 g |
|
| 18:0 |
0 g |
|
| Fatty acids, total monounsaturated |
1.02 g |
|
| 16:1 undifferentiated |
0 g |
|
| 18:1 undifferentiated |
0.02 g |
|
| 20:1 |
0 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
5.56 g |
|
| 18:2 undifferentiated |
0.04 g |
|
| 18:3 undifferentiated |
0.03 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Phytosterols |
4.98 mg |
|
| Amino Acids |
| Tryptophan |
0 g |
|
| Threonine |
0.01 g |
|
| Isoleucine |
0.01 g |
|
| Leucine |
0.01 g |
|
| Lysine |
0.01 g |
|
| Methionine |
0 g |
|
| Cystine |
0 g |
|
| Phenylalanine |
0.01 g |
|
| Tyrosine |
0.01 g |
|
| Valine |
0.01 g |
|
| Arginine |
0.01 g |
|
| Histidine |
0 g |
|
| Alanine |
0.01 g |
|
| Aspartic acid |
0.06 g |
|
| Glutamic acid |
0.04 g |
|
| Glycine |
0.01 g |
|
| Proline |
0.01 g |
|
| Serine |
0.01 g |
|
| Other |
| Alcohol, ethyl |
0.36 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|