Chocolate Strawberry Chia Seed Pudding

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-0 Minute Easy 2 servings

Ingredients

Amount Ingredient
1 cups Soy Milk
1/8 cups Cocoa Powder
1/2 cups Chopped Dates
1/2 cups, sliced Strawberries
2/3 teaspoons Vanilla extract
1/4 cups Chia Seeds
1/4 cups Hempseed, Raw, Shelled
1/8 cups Pure Maple Syrup
5 blocks 85% Dark Chocolate, Shaved (optional, for garnishing)

Steps

1 Blend well.
2 Add the milk and dates to a blender. Blend until smooth.
3 Add the strawberries, cocoa powder, vanilla, ground chia seeds, hempseed, and maple syrup. Blend well.
4 Pour into two bowls and refrigerate for at least 4 hours.
5 Garnish with shaved chocolate and pieces of strawberry, if desired. (Optional)

Nutrition

Breakfast Dairy Fee Desserts Gluten Free High Fiber Low Sodium Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 475.95 kcal 16%
Protein 14.78 g 30%
Total lipid (fat) 19.38 g 30%
Carbohydrate, by difference 65.58 g 22%
Fiber, total dietary 14.31 g 57%
Sugars, total 44.92 g  
Minerals
Calcium, Ca 301.8 mg 30%
Iron, Fe 14.11 mg 78%
Sodium, Na 44.31 mg 2%
Vitamins
Vitamin C, total ascorbic acid 31.6 mg 53%
Vitamin B-12 1.5 µg 25%
Vitamin A, RAE 0.42 µg  
Vitamin E (alpha-tocopherol) 0.12 mg 1%
Vitamin D 60 IU 15%
Lipids
Fatty acids, total monounsaturated 1.02 g  
Fatty acids, total polyunsaturated 5.56 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 476
% Daily Value*
Total Fat 19g 30%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 66g 22%
Dietary Fibers 14g 57%
Sugars 45g  
Protein 15g 30%
Vitamin D 0µg  
Calcium 302mg 30%
Iron 14mg 78%
Potassium 554mg 16%
Nutrient Per Serving RDA%
Proximates
Water 38.3 g 2%
Calories (Energy) 475.95 kcal 16%
Energy 69.09 kJ  
Protein 14.78 g 30%
Total lipid (fat) 19.38 g 30%
Ash 0.17 g  
Carbohydrate, by difference 65.58 g 22%
Fiber, total dietary 14.31 g 57%
Sugars, total 44.92 g  
Sucrose 0.2 g  
Glucose (dextrose) 0.83 g  
Fructose 1.01 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Starch 0.02 g  
Minerals
Calcium, Ca 301.8 mg 30%
Iron, Fe 14.11 mg 78%
Magnesium, Mg 155.52 mg 39%
Phosphorus, P 385.02 mg 55%
Potassium, K 554.25 mg 16%
Sodium, Na 44.31 mg 2%
Zinc, Zn 1.93 mg 13%
Copper, Cu 0.02 mg 1%
Manganese, Mn 0.16 mg  
Selenium, Se 0.17 µg 0%
Fluoride, F 1.83 µg  
Vitamins
Vitamin C, total ascorbic acid 31.6 mg 53%
Thiamin 0.01 mg  
Riboflavin 0.26 mg  
Niacin 0.16 mg  
Pantothenic acid 0.05 mg  
Vitamin B-6 0.02 mg 1%
Folate, total 9.96 µg  
Folic acid 0 µg  
Folate, food 9.96 µg  
Folate, DFE 9.96 µg  
Choline, total 2.37 mg 0%
Betaine 0.08 mg  
Vitamin B-12 1.5 µg 25%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 0.42 µg  
Retinol 0 µg  
Carotene, beta 2.91 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 284.3 IU 6%
Lycopene 0 µg  
Lutein + zeaxanthin 10.79 µg  
Vitamin E (alpha-tocopherol) 0.12 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.03 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 60 IU 15%
Vitamin K (phylloquinone) 0.91 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 4.01 g 20%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
14:0 0 g  
16:0 0.01 g  
18:0 0 g  
Fatty acids, total monounsaturated 1.02 g  
16:1 undifferentiated 0 g  
18:1 undifferentiated 0.02 g  
20:1 0 g  
22:1 undifferentiated 0 g  
Fatty acids, total polyunsaturated 5.56 g  
18:2 undifferentiated 0.04 g  
18:3 undifferentiated 0.03 g  
18:4 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Phytosterols 4.98 mg  
Amino Acids
Tryptophan 0 g  
Threonine 0.01 g  
Isoleucine 0.01 g  
Leucine 0.01 g  
Lysine 0.01 g  
Methionine 0 g  
Cystine 0 g  
Phenylalanine 0.01 g  
Tyrosine 0.01 g  
Valine 0.01 g  
Arginine 0.01 g  
Histidine 0 g  
Alanine 0.01 g  
Aspartic acid 0.06 g  
Glutamic acid 0.04 g  
Glycine 0.01 g  
Proline 0.01 g  
Serine 0.01 g  
Other
Alcohol, ethyl 0.36 g  
Caffeine 0 mg  
Theobromine 0 mg