Blueberry Tofu Pancakes

  1. Nutrition
  2. Recipes
Prep 10 minutes Cooking 0 Hour-15 Minute Easy 4 servings

Ingredients

Amount Ingredient
1/8 cups Flaxseed Meal, Whole Ground
1 cups Tofu, Extra Firm
1/2 cups Old Fashioned Oats, Organic
1 1/4 cups Soy Milk
1 cups Flour, All Purpose
1/4 cups Coconut Sugar
1 teaspoons Vanilla extract
1 teaspoons Baking Powder
1 teaspoons Cinnamon
2/3 teaspoons Salt
1 tablespoon Virgin Olive Oil
2/3 teaspoons Virgin Olive Oil
1/4 cups Pure Maple Syrup
1/2 cups, unthawed Blueberries, Frozen, Unsweetened

Steps

1 Mix the flaxseed meal with 6 tbsp water and set aside.
2 Add all the ingredients, except the blueberries, and 1 tbsp oil to a food processor and blend well.
3 Use the quick pulse button to blend in ¼ cup of the blueberries.
4 Heat the remaining oil in a skillet and add ¼ cup of the pancake batter to the center of the pan. When bubbling on one side, flip and cook until golden brown. Continue until all the batter is gone.
5 Serve with maple syrup and remaining ¼ cup blueberries sprinkled on top.

Nutrition

Breakfast Dairy Fee High Fiber Vegan Vegetarian
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 374.92 kcal 12%
Protein 13.8 g 28%
Total lipid (fat) 11.22 g 17%
Carbohydrate, by difference 57.26 g 19%
Fiber, total dietary 5.44 g 22%
Sugars, total 26.1 g  
Minerals
Calcium, Ca 306.82 mg 31%
Iron, Fe 3.14 mg 17%
Sodium, Na 415.52 mg 17%
Vitamins
Vitamin C, total ascorbic acid 0.51 mg 1%
Vitamin B-12 0.94 µg 16%
Vitamin A, RAE 0.49 µg  
Vitamin E (alpha-tocopherol) 0.11 mg 1%
Vitamin D 37.5 IU 9%
Lipids
Fatty acids, total monounsaturated 0.52 g  
Fatty acids, total polyunsaturated 1.05 g  
Fatty acids, total trans 0 g  
Cholesterol 0 mg 0%
Calories 375
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 416mg 17%
Total Carbohydrate 57g 19%
Dietary Fibers 5g 22%
Sugars 26g  
Protein 14g 28%
Vitamin D 0µg  
Calcium 307mg 31%
Iron 3mg 17%
Potassium 109mg 3%
Nutrient Per Serving RDA%
Proximates
Water 17.4 g 1%
Calories (Energy) 374.92 kcal 12%
Energy 60.65 kJ  
Protein 13.8 g 28%
Total lipid (fat) 11.22 g 17%
Ash 0.81 g  
Carbohydrate, by difference 57.26 g 19%
Fiber, total dietary 5.44 g 22%
Sugars, total 26.1 g  
Sucrose 0 g  
Glucose (dextrose) 0.01 g  
Fructose 0.01 g  
Lactose 0 g  
Maltose 0 g  
Galactose 0 g  
Minerals
Calcium, Ca 306.82 mg 31%
Iron, Fe 3.14 mg 17%
Magnesium, Mg 1.49 mg 0%
Phosphorus, P 2.61 mg 0%
Potassium, K 108.63 mg 3%
Sodium, Na 415.52 mg 17%
Zinc, Zn 0.03 mg 0%
Copper, Cu 0.01 mg 0%
Manganese, Mn 0.15 mg  
Selenium, Se 0.04 µg 0%
Fluoride, F 0.02 µg  
Vitamins
Vitamin C, total ascorbic acid 0.51 mg 1%
Thiamin 0.01 mg  
Riboflavin 0.2 mg  
Niacin 1.45 mg  
Pantothenic acid 0.03 mg  
Vitamin B-6 0.01 mg 1%
Folate, total 1.4 µg  
Folic acid 0 µg  
Folate, food 1.4 µg  
Folate, DFE 1.4 µg  
Choline, total 1.06 mg 0%
Betaine 0.03 mg  
Vitamin B-12 0.94 µg 16%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 0.49 µg  
Retinol 0 µg  
Carotene, beta 6.15 µg  
Carotene, alpha 0.01 µg  
Cryptoxanthin, beta 0.84 µg  
Vitamin A, IU 196.01 IU 4%
Lycopene 0.1 µg  
Lutein + zeaxanthin 14.62 µg  
Vitamin E (alpha-tocopherol) 0.11 mg 1%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.07 mg  
Tocopherol, delta 0 mg  
Tocotrienol, alpha 0 mg  
Tocotrienol, beta 0 mg  
Tocotrienol, gamma 0 mg  
Tocotrienol, delta 0 mg  
Vitamin D (D2 + D3) 0 µg  
Vitamin D 37.5 IU 9%
Vitamin K (phylloquinone) 3.38 µg 0%
Dihydrophylloquinone 0 µg  
Lipids
Fatty acids, total saturated 1.38 g 7%
4:0 0 g  
6:0 0 g  
8:0 0 g  
10:0 0 g  
12:0 0 g  
13:0 0 g  
14:0 0 g  
15:0 0 g  
16:0 0.01 g  
17:0 0 g  
18:0 0 g  
20:0 0 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 0.52 g  
14:1 0 g  
15:1 0 g  
16:1 undifferentiated 0 g  
17:1 0 g  
18:1 undifferentiated 0.02 g  
18:1 c 0 g  
18:1 t 0 g  
20:1 0 g  
22:1 undifferentiated 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 1.05 g  
18:2 undifferentiated 0.03 g  
18:3 undifferentiated 0.02 g  
18:3 n-3 c,c,c (ALA) 0 g  
18:3 n-6 c,c,c 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0 g  
20:4 undifferentiated 0 g  
20:5 n-3 (EPA) 0 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0 g  
Fatty acids, total trans-monoenoic 0 g  
Cholesterol 0 mg 0%
Phytosterols 0.17 mg  
Amino Acids
Tryptophan 0 g  
Threonine 0 g  
Isoleucine 0 g  
Leucine 0.01 g  
Lysine 0 g  
Methionine 0 g  
Cystine 0 g  
Phenylalanine 0 g  
Tyrosine 0 g  
Valine 0 g  
Arginine 0.01 g  
Histidine 0 g  
Alanine 0 g  
Aspartic acid 0.01 g  
Glutamic acid 0.01 g  
Glycine 0 g  
Proline 0.01 g  
Serine 0 g  
Hydroxyproline 0 g  
Other
Alcohol, ethyl 0.36 g  
Caffeine 0 mg  
Theobromine 0 mg