Broccoli Chicken Divan

  1. Nutrition
  2. Recipes
Prep 20 minutes Cooking 0 Hour-20 Minute Average 6 servings

Ingredients

Amount Ingredient
1 1/8 cups Chicken Breast, raw
1 1/2 cups Campbell's, 98% Fat Free Cream Of Broccoli Soup, Condensed
2 cups Broccoli
3/4 cups Milk
1/2 cups, shredded Cheddar Cheese
1 tablespoon Butter, Without Salt
1/8 cups Bread Crumbs

Steps

1 Boil or roast chicken and cut into diced sized pieces.
2 In a medium sized saucepan, bring 4 cups of water to a boil and place broccoli in saucepan. Cook for about 5 minutes or until broccoli becomes tender.
3 Drain water and place broccoli in a 9 inch pie plate.
4 Top broccoli with the diced chicken.
5 In a small bowl, mix together condensed soup and milk to an even consistency, then pour over the chicken and broccoli.
6 Sprinkle cheddar cheese over chicken and broccoli.
7 In a small pan, melt butter over medium heat and mix in bread crumbs, then sprinkle over the cheese.
8 Place in preheated oven (450 degrees) and bake for 15 minutes, or until bubbly and lightly brown.

Nutrition

Gluten Free Low Sugar Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 188.23 kcal 6%
Protein 14.4 g 29%
Total lipid (fat) 8.29 g 13%
Carbohydrate, by difference 11.87 g 4%
Fiber, total dietary 1.84 g 7%
Sugars, total 4.71 g  
Minerals
Calcium, Ca 128.76 mg 13%
Iron, Fe 0.37 mg 2%
Sodium, Na 490.46 mg 20%
Vitamins
Vitamin C, total ascorbic acid 10.43 mg 17%
Vitamin B-12 0.2 µg 3%
Vitamin A, RAE 51.09 µg  
Vitamin E (alpha-tocopherol) 0.36 mg 2%
Vitamin D 15.29 IU 4%
Lipids
Fatty acids, total monounsaturated 1.72 g  
Fatty acids, total polyunsaturated 0.43 g  
Fatty acids, total trans 0.09 g  
Cholesterol 51.52 mg 17%
Calories 188
% Daily Value*
Total Fat 8g 13%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 490mg 20%
Total Carbohydrate 12g 4%
Dietary Fibers 2g 7%
Sugars 5g  
Protein 14g 29%
Vitamin D 0µg  
Calcium 129mg 13%
Iron 0mg 2%
Potassium 200mg 6%
Nutrient Per Serving RDA%
Proximates
Water 89.01 g 4%
Calories (Energy) 188.23 kcal 6%
Energy 589.27 kJ  
Protein 14.4 g 29%
Total lipid (fat) 8.29 g 13%
Ash 2.14 g  
Carbohydrate, by difference 11.87 g 4%
Fiber, total dietary 1.84 g 7%
Sugars, total 4.71 g  
Sucrose 0 g  
Glucose (dextrose) 0.02 g  
Fructose 0 g  
Lactose 0.01 g  
Maltose 0 g  
Galactose 0.01 g  
Minerals
Calcium, Ca 128.76 mg 13%
Iron, Fe 0.37 mg 2%
Magnesium, Mg 14.49 mg 4%
Phosphorus, P 165.14 mg 24%
Potassium, K 199.62 mg 6%
Sodium, Na 490.46 mg 20%
Zinc, Zn 0.63 mg 4%
Copper, Cu 0.02 mg 1%
Manganese, Mn 0.01 mg  
Selenium, Se 12.4 µg 18%
Fluoride, F 3.35 µg  
Vitamins
Vitamin C, total ascorbic acid 10.43 mg 17%
Thiamin 0.04 mg  
Riboflavin 0.12 mg  
Niacin 4.09 mg  
Pantothenic acid 0.68 mg  
Vitamin B-6 0.35 mg 18%
Folate, total 6.44 µg  
Folic acid 0 µg  
Folate, food 6.44 µg  
Folate, DFE 6.44 µg  
Choline, total 36.89 mg 7%
Betaine 3.04 mg  
Vitamin B-12 0.2 µg 3%
Vitamin B-12, added 0 µg  
Vitamin A, RAE 51.09 µg  
Retinol 50.78 µg  
Carotene, beta 11.74 µg  
Carotene, alpha 0 µg  
Cryptoxanthin, beta 0 µg  
Vitamin A, IU 309.92 IU 6%
Lycopene 0 µg  
Lutein + zeaxanthin 0 µg  
Vitamin E (alpha-tocopherol) 0.36 mg 2%
Vitamin E, added 0 mg  
Tocopherol, beta 0 mg  
Tocopherol, gamma 0.04 mg  
Tocopherol, delta 0 mg  
Vitamin D (D2 + D3) 0.06 µg  
Vitamin D2 (ergocalciferol) 0 µg  
Vitamin D3 (cholecalciferol) 0.06 µg  
Vitamin D 15.29 IU 4%
Vitamin K (phylloquinone) 0.39 µg 0%
Lipids
Fatty acids, total saturated 4.08 g 20%
4:0 0.14 g  
6:0 0.1 g  
8:0 0.06 g  
10:0 0.14 g  
12:0 0.15 g  
14:0 0.46 g  
15:0 0.03 g  
16:0 1.49 g  
17:0 0.03 g  
18:0 0.61 g  
20:0 0.01 g  
22:0 0 g  
24:0 0 g  
Fatty acids, total monounsaturated 1.72 g  
14:1 0.03 g  
15:1 0 g  
16:1 undifferentiated 0.13 g  
16:1 c 0.06 g  
16:1 t 0.01 g  
17:1 0.01 g  
18:1 undifferentiated 1.43 g  
18:1 c 0.65 g  
18:1 t 0.15 g  
20:1 0.01 g  
22:1 undifferentiated 0 g  
22:1 c 0 g  
22:1 t 0 g  
24:1 c 0 g  
Fatty acids, total polyunsaturated 0.43 g  
18:2 undifferentiated 0.29 g  
18:2 n-6 c,c 0.19 g  
18:2 CLAs 0.01 g  
18:2 i 0.01 g  
18:2 t not further defined 0 g  
18:3 undifferentiated 0.04 g  
18:3 n-3 c,c,c (ALA) 0.01 g  
18:3 n-6 c,c,c 0 g  
18:3i 0 g  
18:4 0 g  
20:2 n-6 c,c 0 g  
20:3 undifferentiated 0.01 g  
20:3 n-6 0.01 g  
20:4 undifferentiated 0.03 g  
20:5 n-3 (EPA) 0 g  
22:4 0.01 g  
22:5 n-3 (DPA) 0 g  
22:6 n-3 (DHA) 0 g  
Fatty acids, total trans 0.09 g  
Fatty acids, total trans-monoenoic 0.09 g  
Cholesterol 51.52 mg 17%
Stigmasterol 0 mg  
Campesterol 0 mg  
Beta-sitosterol 0.09 mg  
Amino Acids
Tryptophan 0.17 g  
Threonine 0.53 g  
Isoleucine 0.58 g  
Leucine 0.98 g  
Lysine 1.02 g  
Methionine 0.3 g  
Cystine 0.11 g  
Phenylalanine 0.49 g  
Tyrosine 0.45 g  
Valine 0.63 g  
Arginine 0.7 g  
Histidine 0.41 g  
Alanine 0.63 g  
Aspartic acid 1.06 g  
Glutamic acid 1.87 g  
Glycine 0.48 g  
Proline 0.54 g  
Serine 0.44 g  
Other
Alcohol, ethyl 0 g  
Caffeine 0 mg  
Theobromine 0 mg