Boneless Chicken Wings San Antonio Style

  1. Nutrition
  2. Recipes
Prep 5 minutes Cooking 0 Hour-30 Minute Easy 4 servings

Ingredients

Amount Ingredient
1 1/2 cups Boneless Chicken Wings
1 cups Picante Sauce
1/4 cups Honey
1/4 cups Heinz, Tomato Ketchup
0.25 tsp Ground Organic Cumin

Steps

1 In a large mixing bowl, mix together picante sauce, honey, ketchup and cumin.
2 Place boneless chicken wings into bowl and stir chicken pieces through sauce until each piece is coated. Marinate for 2 hours or overnight.
3 Preheat oven to 375 degrees.
4 Place chicken wings side by side onto a baking sheet, then cover with foil and bake for around 30 minutes.

This recipe calls for 12 boneless wings. If using regular wings, discard tips of each wing.

Nutrition

Dairy Fee Gluten Free Main Dishes, Side Dishes
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 284.54 kcal 9%
Protein 9 g 18%
Total lipid (fat) 7 g 11%
Carbohydrate, by difference 47 g 16%
Fiber, total dietary 2.99 g 12%
Sugars, total 30 g  
Minerals
Calcium, Ca 20.16 mg 2%
Iron, Fe 7.16 mg 40%
Sodium, Na 1400.37 mg 58%
Vitamins
Vitamin C, total ascorbic acid 6.05 mg 10%
Lipids
Fatty acids, total trans 0 g  
Cholesterol 25.2 mg 8%
Calories 285
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1400mg 58%
Total Carbohydrate 47g 16%
Dietary Fibers 3g 12%
Sugars 30g  
Protein 9g 18%
Vitamin D 0  
Calcium 20mg 2%
Iron 7mg 40%
Potassium 0 0%
Nutrient Per Serving RDA%
Proximates
Calories (Energy) 284.54 kcal 9%
Protein 9 g 18%
Total lipid (fat) 7 g 11%
Carbohydrate, by difference 47 g 16%
Fiber, total dietary 2.99 g 12%
Sugars, total 30 g  
Minerals
Calcium, Ca 20.16 mg 2%
Iron, Fe 7.16 mg 40%
Sodium, Na 1400.37 mg 58%
Vitamins
Vitamin C, total ascorbic acid 6.05 mg 10%
Vitamin A, IU 1013.76 IU 20%
Lipids
Fatty acids, total saturated 1.5 g 8%
Fatty acids, total trans 0 g  
Cholesterol 25.2 mg 8%