Dairy Fee
Gluten Free
Low Fat
Low Sugar
Main Dishes, Side Dishes
Vegetarian
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Calories (Energy) |
282.02 kcal |
9% |
| Protein |
9.05 g |
18% |
| Total lipid (fat) |
1.54 g |
2% |
| Carbohydrate, by difference |
58.63 g |
20% |
| Fiber, total dietary |
1.4 g |
6% |
| Sugars, total |
0.82 g |
|
| Minerals |
| Calcium, Ca |
36.68 mg |
4% |
| Iron, Fe |
55.31 mg |
307% |
| Sodium, Na |
57.47 mg |
2% |
| Vitamins |
| Vitamin C, total ascorbic acid |
8.51 mg |
14% |
| Vitamin B-12 |
0.18 µg |
3% |
| Vitamin A, RAE |
0 µg |
|
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0% |
| Vitamin D |
0 IU |
0% |
| Lipids |
| Fatty acids, total monounsaturated |
0.64 g |
|
| Fatty acids, total polyunsaturated |
0.35 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Calories |
282 |
| % Daily Value* |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
2% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 57mg |
2% |
| Total Carbohydrate 59g |
20% |
| Dietary Fibers 1g |
6% |
| Sugars 1g |
|
| Protein 9g |
18% |
| Vitamin D 0µg |
|
| Calcium 37mg |
4% |
| Iron 55mg |
307% |
| Potassium 235mg |
7% |
| Nutrient |
Per Serving |
RDA% |
| Proximates |
| Water |
180.86 g |
9% |
| Calories (Energy) |
282.02 kcal |
9% |
| Energy |
1179.96 kJ |
|
| Protein |
9.05 g |
18% |
| Total lipid (fat) |
1.54 g |
2% |
| Ash |
0.8 g |
|
| Carbohydrate, by difference |
58.63 g |
20% |
| Fiber, total dietary |
1.4 g |
6% |
| Sugars, total |
0.82 g |
|
| Sucrose |
0.06 g |
|
| Glucose (dextrose) |
0.01 g |
|
| Fructose |
0.01 g |
|
| Lactose |
0 g |
|
| Maltose |
0 g |
|
| Galactose |
0 g |
|
| Minerals |
| Calcium, Ca |
36.68 mg |
4% |
| Iron, Fe |
55.31 mg |
307% |
| Magnesium, Mg |
19.14 mg |
5% |
| Phosphorus, P |
133.78 mg |
19% |
| Potassium, K |
234.58 mg |
7% |
| Sodium, Na |
57.47 mg |
2% |
| Zinc, Zn |
0.94 mg |
6% |
| Copper, Cu |
0.24 mg |
12% |
| Manganese, Mn |
0.75 mg |
|
| Selenium, Se |
10.48 µg |
15% |
| Vitamins |
| Vitamin C, total ascorbic acid |
8.51 mg |
14% |
| Thiamin |
0.4 mg |
|
| Riboflavin |
0.09 mg |
|
| Niacin |
5.37 mg |
|
| Pantothenic acid |
0.7 mg |
|
| Vitamin B-6 |
0.13 mg |
7% |
| Folate, total |
160.26 µg |
|
| Folic acid |
154.71 µg |
|
| Folate, food |
5.55 µg |
|
| Folate, DFE |
268.48 µg |
|
| Choline, total |
9.6 mg |
2% |
| Vitamin B-12 |
0.18 µg |
3% |
| Vitamin B-12, added |
0 µg |
|
| Vitamin A, RAE |
0 µg |
|
| Retinol |
0 µg |
|
| Carotene, beta |
0 µg |
|
| Carotene, alpha |
0 µg |
|
| Cryptoxanthin, beta |
0 µg |
|
| Vitamin A, IU |
141.75 IU |
3% |
| Lycopene |
0 µg |
|
| Lutein + zeaxanthin |
0 µg |
|
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0% |
| Vitamin E, added |
0 mg |
|
| Vitamin D (D2 + D3) |
0 µg |
|
| Vitamin D |
0 IU |
0% |
| Vitamin K (phylloquinone) |
0.07 µg |
0% |
| Lipids |
| Fatty acids, total saturated |
0.45 g |
2% |
| 4:0 |
0 g |
|
| 6:0 |
0 g |
|
| 8:0 |
0 g |
|
| 10:0 |
0 g |
|
| 12:0 |
0 g |
|
| 14:0 |
0.02 g |
|
| 16:0 |
0.36 g |
|
| 18:0 |
0.07 g |
|
| Fatty acids, total monounsaturated |
0.64 g |
|
| 16:1 undifferentiated |
0.06 g |
|
| 18:1 undifferentiated |
0.56 g |
|
| 20:1 |
0.02 g |
|
| 22:1 undifferentiated |
0 g |
|
| Fatty acids, total polyunsaturated |
0.35 g |
|
| 18:2 undifferentiated |
0.31 g |
|
| 18:3 undifferentiated |
0.04 g |
|
| 18:4 |
0 g |
|
| 20:4 undifferentiated |
0 g |
|
| 20:5 n-3 (EPA) |
0 g |
|
| 22:5 n-3 (DPA) |
0 g |
|
| 22:6 n-3 (DHA) |
0 g |
|
| Fatty acids, total trans |
0 g |
|
| Cholesterol |
0 mg |
0% |
| Amino Acids |
| Tryptophan |
0.06 g |
|
| Threonine |
0.18 g |
|
| Isoleucine |
0.21 g |
|
| Leucine |
0.41 g |
|
| Lysine |
0.18 g |
|
| Methionine |
0.12 g |
|
| Cystine |
0.1 g |
|
| Phenylalanine |
0.26 g |
|
| Tyrosine |
0.17 g |
|
| Valine |
0.3 g |
|
| Arginine |
0.41 g |
|
| Histidine |
0.12 g |
|
| Alanine |
0.29 g |
|
| Aspartic acid |
0.46 g |
|
| Glutamic acid |
0.96 g |
|
| Glycine |
0.23 g |
|
| Proline |
0.23 g |
|
| Serine |
0.26 g |
|
| Other |
| Alcohol, ethyl |
0 g |
|
| Caffeine |
0 mg |
|
| Theobromine |
0 mg |
|